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Beta-Glucani
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Beta-glucanul este o fibra solubila care se gaseste in mod natural in cereale, drojdii si anumite ciuperci. Beta-glucanul este o polizaharida (o molecula mare formata din mai multe molecule de zahar) care poate oferi o multime de beneficii pentru sanatate. Mai precis, poate reduce nivelul colesterolului, poate ajuta la gestionarea glicemiei si poate intari sistemul imunitar.
Pentru ca este o fibra solubila, beta-glucanul in sine nu poate fi digerat, insa are o calitate incredibila: incetineste tranzitul alimentar in intestine. Drept urmare, carbohidratii sunt absorbiti mai lent, lucru care stabilizeaza nivelul glicemiei. De asemenea, se misca incet prin tractul digestiv, luand colesterolul cu el pe masura ce trece prin sistemul digestiv.
Pe langa beneficiile pe care aceasta le poate avea pentru persoanele care sufera de diabet si hipercolesterolomie, specialistii in medicina alternativa sustin ca suplimentele cu beta-glucan pot fi eficiente in gestionarea urmatoarelor tulburari de sanatate:
- artrita reumatoida
- boala Crohn
- colita ulcerativa
- alergii
- fibromialgie
- astm
- sindromul de oboseala cronica
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