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Newest products:
Dr. Formulated, Organic Fiber, Prebiotic, Garden of Life, 192 g
Ojibwa Herbal Extract (Digestive Tract), 450 mg, NOW Foods, 180 capsules
Kids Multi Vitamins Gummies Organics, Garden of Life, 120 Gummy Bears
E-1000 with Mixed Tocopherols, 670 mg (1,000 IU), NOW Foods, 50 softgels
Fructo-Oligosaccharides
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Jarro-Dophilus Plus FOS, 3.4 Billion CFU, Jarrow Formulas, 100 capsule
What is FOS?
Fructooligosaccharides (FOS) are oligosaccharides found naturally in plants such as onion, chicory, garlic, asparagus, banana, artichoke and many others. They are composed of linear chains of fructose units, connected by beta bonds (2-1). The number of fructose units varies from 2 to 60 and often ends with a glucose unit.
FOS are not digested until they reach the colon. In the colon, they are digested by the good bacteria, helping to multiply them, which is why they are used as prebiotics. Prebiotics act as food for probiotics (good bacteria).
What are the benefits of FOS?
- They are prebiotics
- It can protect against unhealthy bacteria
- It can lower cholesterol levels
- Good source of fiber
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