Coconut Oil

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Coconut oil contains iron, vitamin K and vitamin E, a powerful antioxidant that contributes to the regeneration of the skin and the prevention of its premature aging. We point out that 100 grams of coconut oil contain approximately 0.1 mg of vitamin E. It also contains proteins and saturated fatty acids with a role in maintaining cellular health and tissue repair, having a similar composition to breast milk. Coconut oil has antifungal, antioxidant, antibacterial and antiviral properties.


Coconut oil is especially recommended for people who face dry and dehydrated skin, as it has the great property of improving the hydrolipidic structure of the epidermis. Thanks to its regenerating, anti-irritant and anti-inflammatory effect, coconut oil is an excellent remedy including for the care of cracked heels. Also, coconut oil can be safely used after hair removal, because it calms and softens the skin. Its benefits can also be observed if it is applied over minor wounds and bruises, accelerating the healing process including from the inside, if it is administered orally.

 


 

Benefits of coconut oil for digestion


Coconut oil contains more than 90% saturated fat. What is important to remember is the fact that not all fats of this type behave in the body in the same way. Coconut oil, thanks to the high percentage of lauric acid (somewhere over 55%), is actually beneficial for the body. In fact, coconut oil is the most important and richest source of lauric acid after breast milk.

Lauric acid is a saturated fatty acid, which, in addition to coconut milk, is also found in bay oil and palm oil. The latter is one of the health and beauty "remedies" preferred by women all over the world in the last 10 years, because it heals dry and cracked skin, but is light enough to feel comfortable on the skin.

In other words, this product is extremely nutritious and helps digestion. At the same time, thanks to its antimicrobial properties, this oil helps to fight irritations and infections that can occur inside the small intestine or the large intestine.



 

The benefits of coconut oil for brain activity



Studies in recent years have shown that coconut oil has a beneficial impact on memory and improves concentration. Nutritionists have discovered, for example, that if we introduce a spoonful of coconut oil into the diet daily, it will help the metabolism and regulate the neural processes related to memory capacity.

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