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Iron

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Iron is an essential mineral substance that ensures the normal transport of oxygen from the lungs to other tissues of the human body. It contributes to the production of red blood cells and hemoglobin, a red blood pigment whose role is to distribute oxygen throughout the body. Iron helps with normal metabolism, important for energy production, and also contributes to the functioning of the immune system. In addition, it reduces the feeling of fatigue and exhaustion and plays an important role in the process of cell division.

 






- the recommended daily intake of iron is 8 mg for adult men and 18 mg for adult women, and pregnant women should take up to 27 mg of iron. However, these suggested values ÔÇőÔÇőmay vary, for example, depending on physical activity, since iron loss is directly related to sweat eliminated. Therefore, there could be iron deficiency, which could lead to anemia, indigestion, fatigue or hair loss. The risk groups are mainly children, young people and women who lose iron during the menstrual cycle. Therefore, it is important to compensate for dietary iron deficiency with nutritional supplements such as Iron in capsule form.



The main sources of iron include legumes, beef, spinach, dairy products and nuts. However, iron from plant sources is harder for the body to absorb than iron from animal sources. Therefore, even vegans should not forget to get enough iron from food or supplements. In this category you will also find the iron complex, which is suitable for vegans and contains a combination of iron, zinc, vitamin C and folic acid.

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