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DMG is known as dimethylglycine, pangamic acid or even in some works as vitamin B15. It is not considered a vitamin because its role in the diet is not absolutely necessary.
It acts in the type of antioxidants, and its action is closest to vitamin E. The action of this compound is potentiated if it is taken in combination with vitamins A and E. It appeared on the market many years ago in the Soviet space, there the product was very popular. On the other hand, in the USA it was not so popular, at one point it was even banned from being sold on the market by the authorities.

It seems that regarding the lack of DMG (Vitamin B15/pangamic acid/dimethylglycine) the studies are not too clear but converge towards nervous disorders, heart diseases, insufficient tissue oxygenation and glandular disorders.

If someone would like to get dimethylglycine from their daily diet - the richest sources are provided by whole grains, whole brown rice, pumpkin seeds, sesame seeds and brewer's yeast.

The main benefits of supplementing your diet with dimethylglycine (DMG) include:

  • It supports the good functioning of the nervous system;
  • It can speed up the recovery process after fatigue;
  • Fights cravings for alcoholic beverages;
  • Contributes to the removal of hangovers;
  • Supports and improves the immune system;
  • Increases protein synthesis (very important for athletes);
  • Protects against pollutants;
  • It helps to treat the symptoms of asthma and angina;
  • It protects the liver against cirrhosis;



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