L-Proline is an amino acid, one of the twenty amino acids encoded in DNA. They are essential amino acids, which means that they are components that cannot be produced by the body and therefore must be obtained from the diet or food supplements.


 

Health benefits:

L - Proline is an essential amino acid and collagen precursor. Collagen is a block of tendons, ligaments, arteries, veins and muscles (cardiac muscle). It is important in wound healing, cartilage formation and is important in supporting flexible joints and muscles. The amino acid also helps slow down the aging process by reducing wrinkles.

L - Proline breaks down proteins to help create healthy cells in the body. The amino acid is essential for healthy skin. It is also essential for the creation of connective tissues. It also supports muscle tissue. Proline and lysine (another important amino acid for protein synthesis) are necessary to make hydroxyproline and hydroxylysine, two amino acids that form collagen.

For this reason, supplementing the amount of L-proline can prove to be of real help in the treatment of conditions such as osteoarthritis and chronic back pain. Decreases in proline levels have been observed in long endurance runners and in general in the case of everyone who practices exercise.

 

L - Proline deficiency:

When the level of glucose in the body is very low, the body extracts its energy from muscle mass. This happens in the case of performance runners and in the case of other athletes who do prolonged physical exercises. To prevent the loss of muscle mass, it is recommended that they take food supplements with L-Proline. Marine phytoplankton has a very high level of L - Proline.