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Beta-glucan is a soluble fiber found naturally in grains, yeasts and certain mushrooms. Beta-glucan is a polysaccharide (a large molecule made up of several sugar molecules) that can provide many health benefits. More precisely, it can reduce cholesterol levels, help manage blood sugar and strengthen the immune system.

Because it is a soluble fiber, beta-glucan itself cannot be digested, but it has an incredible quality: it slows down the food transit in the intestines. As a result, carbohydrates are absorbed more slowly, which stabilizes the blood sugar level. It also moves slowly through the digestive tract, taking cholesterol with it as it passes through the digestive system.

In addition to the benefits it can have for people suffering from diabetes and hypercholesterolemia, specialists in alternative medicine claim that beta-glucan supplements can be effective in managing the following health disorders:
  • rheumatoid arthritis
  • Crohn's disease
  • ulcerative colitis
  • allergies
  • fibromyalgia
  • asthma
  • chronic fatigue syndrome



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