Multivitamins or vitamin complexes help to balance the nutritional deficiencies that occur due to insufficient intake of vitamins from food sources, or due to stress and physical activity. It helps maintain balance in the body and strengthens the immune system. One of the benefits of multivitamins is that they contain accurate, necessary and recommended daily doses of vitamins and minerals together.


Multivitamins are intended for both men and women, but there are also multivitamins specially adapted to the nutritional needs of the male or female body. This division is due to the fact that men and women have a different metabolism, their bodies do not process the ingested substances equally, and the reality is that the female body needs other amounts of vitamins than the male body. Therefore, we distinguish between vitamins for women and vitamins for men.
 

Vitamins for women

Vitamins for women supplement the necessary level of vitamins and minerals in women. They contain all the necessary doses of vitamin complexes that are essential for the proper functioning of the body, maintaining and improving physical appearance, accelerating fat burning and also strengthening the immune system. Given that these vitamin complexes are designed specifically for women and tailored to their needs, they most often contain vitamins and minerals, such as vitamin B9, vitamin C, E, beta-carotene, vitamin D, K, magnesium, calcium, iodine and omega fatty acids. When choosing the right vitamins for women, it is also necessary to take into account the stage of life in which the woman is. A woman who is menopausal needs to supplement her vitamin needs differently than a pregnant woman who is advised to take the above mentioned vitamins and minerals and also should not forget about vitamin B6 and B12.

 

Vitamins for men

In the same way, complexes are created for men to supplement their nutritional deficiencies and to maintain the body's stability. Men often neglect the consumption of vitamins and minerals, which makes them more vulnerable to common diseases. For men, other amounts of vitamins and minerals are recommended than those recommended for women, and are often aimed at improving male fertility.