Spirulina

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Spirulina is a type of blue-green algae, a single-celled organism that grows in alkaline fresh and brackish waters in subtropical and tropical regions. It is known for its exceptional nutritional value and health benefits. Spirulina is rich in protein, vitamins (including B12 and K1/K2), essential minerals (such as iron and magnesium), essential fatty acids (including omega-6 and omega-3 fatty acids), antioxidants, and contains a significant amount of chlorophyll.

One of the most remarkable aspects of spirulina is its high complete protein content, i.e. protein containing all the essential amino acids, which is rare in the plant kingdom. This makes it a popular supplement among vegetarians and vegans.

Spirulina is also often used for its immune boosting properties, for improving gastrointestinal health, and as an aid in weight control. It is also studied for its potential effects in reducing cholesterol, lowering blood pressure and relieving allergy symptoms. Because of its high concentration of nutrients and potential health benefits, spirulina is often considered a 'superfood'.

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