The lion's mane or Hericium mushroom is part of the mushroom family with a strong therapeutic effect. Native to North America, Europe and Asia, this mushroom has been used for hundreds of years for its beneficial effects on the body. Due to its rich nutrient content, lion's mane is used for its cardioprotective, hepatoprotective, neuroprotective or antihypertensive properties.


If you've decided you want to try Hericium or want to include a lion's mane capsule supplement in your diet, find out all the information you need to know and the benefits you can enjoy from consuming this medicinal mushroom.


 

Here are the main 6 health benefits of the Lion's Mane mushroom

 

• 1. Supports brain and nervous system health

Studies have shown that this mushroom has a beneficial effect in the treatment of neurodegenerative diseases. Lion's mane has the property of increasing the growth of neurites, i.e. axons and dendrites. Axons and dendrites are the branched and unbranched projections of neurons, respectively. Their development can slow down or stop the degeneration of brain cells, thus reducing the risk of diseases such as Alzheimer's or Parkinson's. Other studies have also shown that Hericium supplementation boosts cognitive function and improves memory.
 

• 2. Supports cardiovascular health

Research has shown that this mushroom can prevent the increase of bad cholesterol by reducing the level of triglycerides in the body. Also, Lion's Mane stimulates the growth of good cholesterol in the body and protects the heart from diseases. Lion's mane can prevent blood clots, thus reducing the risk of stroke.
 

• 3. Protects against digestive ailments

Lion's mane protects against gastric ulcers. The researchers determined that those bioactive compounds in the mushroom are most likely responsible for the protection against gastric ailments. Other studies have shown that Lion's Mane supplements significantly improve the symptoms of two inflammatory conditions of the digestive system: gastritis and inflammatory bowel disease. The mushroom also has a strong antibacterial effect, protecting the body against Helicobacter Pylori bacteria.
 

• 4. Fight against cancer

Research into the action of Lion's Mane supplements in treating cancer has found that this therapeutic mushroom can slow the progression of leukemia, gastric cancer, cervical cancer, colon cancer, breast cancer, lung cancer, or liver cancer. An animal study showed that the extract from this mushroom has more than 60% potential to inhibit the metastasis of cancer cells, especially in the case of lung cancer.
 

• 5. It has a strong antioxidant effect

Lion's mane has antioxidant properties, protecting against oxidative stress caused by various factors. One of the antioxidants present in the mushroom has a major potential in wound healing. Also, the antioxidant properties of the mushroom can prevent osteoporosis and also slow down the aging process of the skin.
 

• 6. Improves mental health and overall well-being

The rich polysaccharide content of Lion's Mane fights fatigue, also helping to improve sleep quality. These mushrooms have also been shown to help bring the heart rate back to normal and can be helpful in treating depression and anxiety.