Graviola

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The benefits of Graviola


Graviola has many health benefits, from the ability to eliminate certain intestinal parasites to stimulating the immune system and from relieving pain to preventing certain types of cancer.

Moreover, graviola has a calming and sedative effect, has an anti-stress effect, helps the health of the respiratory system, has a beneficial effect on the skin, lowers blood pressure, lowers fever, fights diarrhea and stabilizes blood sugar in the case of people suffering from diabetes.
 
  • It helps with gastrointestinal health
Being rich in vitamin C, graviola has been used for many years as a natural remedy for scurvy and dysentery. Graviola fruit juice can be a very effective diuretic, helping to clean the gastrointestinal tract and eliminate toxins and excess salts from the body.

Thanks to its anti-inflammatory components, graviola can reduce parasites in the intestine and alleviate stomach or colon pain or irritation. Since the fruit is an excellent source of fiber, it can help in case of constipation, as well as reduce inflammation.
 
  • Lowers blood pressure
Graviola can dilate blood vessels and lower blood pressure, therefore it is not indicated for people who already have very low blood pressure, only after a medical consultation. Thanks to the high potassium content, it helps stabilize blood pressure. And this is because potassium has the ability to filter harmful substances from the body, including salt.
 
  • It has anti-inflammatory properties
According to a study conducted in Brazil, graviola has proven anti-inflammatory properties. A decoction (liquid resulting from boiling) of this fruit applied to the painful area helps in case of joint pain or inflammation, in conditions such as gout or arthritis. The anti-inflammatory compounds in the decoction can quickly accelerate the healing of affected areas, relieving pain and improving flexibility.
 
  • Reduces respiratory ailments
The anti-inflammatory properties of graviola help to free the airways, relieve congestion and calm irritations, in case of cough, cold or other forms of respiratory diseases. Acting partially as an expectorant, graviola eliminates phlegm and mucus, reducing inflammation of the nasal cavities and airways, accelerating healing.
 
  • It strengthens the immune system
Graviola is a fruit rich in vitamin C, one cup of juice (225 ml) of this fruit contains at least 46 milligrams of vitamin C. This powerful vitamin is essential for increasing immunity.

Studies have shown that a lack of vitamin C in the diet makes the body more prone to infections. Graviola stimulates the production of white blood cells, while the concentration of antioxidants helps neutralize free radicals and prevent chronic diseases.
 
  • Takes care of the skin
The seeds of the graviola fruit can be turned into a paste, which can be used as a skin astringent, helping to reduce wrinkles and eliminate age spots. By applying this cream regularly on the affected areas, the skin will become brighter and healthier. In addition, the skin can thus be protected from bacterial and microbial infections.
 
  • It has a calming and anti-stress effect
Graviola tea has been used for centuries as a method of calming and reducing stress. Having anti-inflammatory and calming properties, the fruit becomes a very effective remedy for people suffering from excessive stress and anxiety.

It also helps to regulate natural metabolic cycles, as well as the sleep schedule, which makes Graviola tea suitable for those who suffer from insomnia or have interrupted sleep.

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