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Lutein is the carotenoid vitamin that pigments a number of yellow fruits and vegetables, including mango, corn, carrots, tomatoes and pumpkin. This is also the one that pigments the retina and maintains healthy vision. Lutein works like a light filter, which protects the eye tissues from damage caused by exposure to ultraviolet radiation.


Lutein acts as a UV filter in the eyes, thus protecting the vision from the negative effects of prolonged exposure to the radiation emanating from the sun. Harvard researchers have shown that daily supplementation with 6 mg of lutein can reduce the risk of macular degeneration by up to 43%.

Lutein is a vitamin with antioxidant properties that can combat oxidative stress. This can reduce the damage caused by free radicals that affect the body after exposure to blue light or the sun, but also because of an unhealthy diet or the natural aging process.

Lutein is considered to be the most effective method of preventing macular degeneration, but also of treating it. Macular degeneration is the main cause of vision loss among the elderly.

Lutein deficiency is quite rare, but there are certain factors that expose you to the risk of lutein deficiency. If you are in the high-risk category, you should consider taking a lutein supplement. The body is not able to produce lutein, so you have to make sure that you give it the optimal intake every day.



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