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Benefits and properties of dandelion

  • It contains many vitamins and minerals
Dandelion can be considered a nourishing plant. The whole plant has numerous vitamins, minerals, but also fibers, nutrients useful for the proper functioning of the body and which can be found in pharmacies.

Along with vitamins A, C, K, E, B, dandelion contains folic acid, iron, calcium, magnesium and potassium. Studies have revealed that in the dandelion root there is inulin, a soluble fiber that can influence the growth and maintenance of intestinal bacteria in the digestive tract.
  • Important source of antioxidants
Dandelion is rich in antioxidants, compounds that can help the body fight against free radicals.

It should not be forgotten that the dandelion contains beta-carotene, a unique product, with a role in protecting against cellular damage and oxidative stress.
  • Possible support for healthy digestion
The fiber-rich content that the dandelion root has can help the body achieve a good peristalsis of food through the digestive tract. The elimination of food residues prevents the occurrence of constipation, and these things are important for maintaining the health of the digestive tract and the fight against digestive diseases.
  • It could maintain the metabolic balance
Some studies have shown that dandelion can help maintain weight control, through its actions on metabolism and fat burning, but there is not enough evidence in this sense.

Dandelion has several compounds that have the ability to intervene on the level of sugar in the blood, as well as on the absorption of glucose in the muscles. These mechanisms can improve insulin sensitivity and reduce blood sugar levels, but more research is needed.
  • Potential in reducing inflammation
Dandelion has the power to reduce inflammation, with the help of the polyphenols it contains. Although inflammation is a normal response of the body when infections or wounds occur, long-term inflammation is not normal. Dandelion may offer the chance to significantly reduce severe inflammation, but animal studies are just beginning.



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