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Cod Liver Oil
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BENEFITS OF COD LIVER OIL ON BRAIN DEVELOPMENT AND HEALTH
Phospholipids in the cell membrane of the brain contain large amounts of docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA) and arachidonic acid (AA, an Omega 6 acid). DHA and EPA contribute to maintaining the functionality of the cell membrane, ensuring its permeability and a corresponding sensitivity of the membrane receptors.
In fact, cognitive development is the main benefit that Cod Liver oil has on our body. It plays an important role when it comes to the optimal functioning of brain functions precisely because of its high content of Omega 3. Its beneficial effects on the brain are proven both for small children, as well as for schoolchildren, teenagers and adults.
At the same time, cod liver oil contributes to the prevention of mental disorders among vulnerable groups, such as adolescents. Paul Amminger, a researcher at the University of Melbourne, states in the study published in the journal Nature that the daily administration of fish oil capsules significantly reduced the incidence rate of mental disorders among young people, an improvement that was maintained even when doctors they assessed the state of mental health 7 years later.
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