What is DHEA?

The human body naturally synthesises DHEA, a hormone with an important role in over 150 different metabolic functions. In fact, it is one of the most abundant hormones in the human body. The adrenal glands are the main producers of DHEA, but in men it is also produced in the testicles. Once produced, the body converts it into other hormones.

 

What are the benefits of DHEA?

 

• Reduces inflammation

DHEA's ability to reduce inflammation and balance hormones helps to achieve higher energy levels. DHEA taken as a supplement increases certain hormone levels (such as testosterone and estrogen), helps prevent autoimmune reactions and mood disorders, and improves overall quality of life.

Research shows that people with metabolic syndrome tend to have lower levels of DHEA. Studies also show that obese adults tend to produce less DHEA compared to adults of normal weight. Scientists also associate low DHEA levels with inflammatory autoimmune disorders such as lupus and arthritis.
 

• Helps improve bone density and muscle mass

DHEA is associated with anti-aging effects that help protect bone loss and reduce the risk of fractures or conditions such as osteoporosis. 
Some evidence suggests that higher levels of DHEA improve oestrogen production, leading to higher bone mineral density in older or postmenopausal women.


Protects against symptoms of depression, cognitive decline and mood swings
According to some studies, higher levels of DHEA may lower rates of major depression and improve overall emotional stability and may help reduce mood-related symptoms, including loss of pleasure (called anhedonia), loss of energy, lack of motivation, emotional numbness, sadness, irritability, inability to cope with stress and excessive worry.
 

• Helps weight loss and muscle gain

DHEA supplements are often used to aid weight loss and to support athletic training and building lean muscle mass.
 

• Improves heart health and lowers the risk of diabetes

DHEA may improve vascular function and reduce the risk of heart disease and diabetes by decreasing inflammation, supporting healthy metabolism, improving glucose and insulin utilization and improving sex hormone production.
 

• Decreases sexual dysfunction and may improve libido

DHEA is beneficial in managing sexual dysfunction, loss of libido, hormonal imbalances and menopausal symptoms such as vaginal dryness.