Sleep Essentials with GABA & Melatonin: Fast Sleep Onset, Deep Sleep and Refreshed Awakening – Complete Formula with Plants, Amino Acids and Melatonin

Sleep Essentials with GABA and Melatonin, Swanson brings together in one formula key nutrients, established botanical extracts and neuro-modulatory compounds to support rapid sleep onset, sleep quality and well-being upon awakening. Each serving includes Calcium (40 mg) and Magnesium (30 mg), Valerian (100 mg), Chamomile (75 mg), Hops (75 mg), Skullcap/Scutellaria extract 4:1 (75 mg), L-Taurine (50 mg), Passionflower (50 mg), GABA (25 mg) and Melatonin (3 mg). The carefully dosed combination of these ingredients supports nervous system relaxation, circadian rhythm regulation and maintenance of natural sleep phases, so you can enjoy a peaceful night and a clearer, more energetic next day.

Detailed Benefits Sleep Essentials with GABA and Melatonin

• Support for rapid sleep onset and coherent evening routine

End-of-day moments should be a transition ritual toward tranquility. This formula combines ingredients that prepare brain and body for sleep:
✅ Melatonin 3 mg – supports biological clock synchronization and sleep initiation.
✅ GABA 25 mg – inhibitory neurotransmitter associated with reducing nervous hyperexcitability, useful in mental "deceleration" at day's end.
✅ Valerian 100 mg – traditionally used for favoring sleep onset and promoting calm.

• Neuro-muscular relaxation and release after a demanding day

Accumulated tension often manifests through agitation and difficulty in "stopping thoughts." The nutrient and plant matrix helps release tension:
✅ Magnesium 30 mg – contributes to normal nervous system and muscle functioning.
✅ L-Taurine 50 mg – amino acid with role in neuromediator balance and nervous system tone.
✅ Calcium 40 mg – involved in neuromuscular transmission and cellular signaling, supporting harmonious relaxation.

• Sleep quality: continuity, depth and more refreshed awakening

It's not just about falling asleep, but also staying asleep and waking refreshed. The botanical combination supports sleep phases and nighttime comfort:
✅ Chamomile 75 mg – associated with relaxation, suitable for evening routine.
✅ Hops 75 mg – traditionally used in sleep formulas, appreciated for complementary effect with valerian.
✅ Passionflower 50 mg – supports mental calm and reconnection with natural rest rhythm.

• Circadian rhythm regulation and "sleep hygiene"

Circadian rhythm influences when you feel sleepy and how well you rest.
✅ Melatonin 3 mg – signals to body "bedtime," facilitating alignment with natural day-night patterns.
✅ GABA + mild sedative plants – helps reduce mental "noise," creating context for more coherent sleep cycle.
✅ A consistent evening routine, supported by this formula, can consolidate healthy rest habits.

• Emotional balance and daily stress management

Busy mind and daily demands can interfere with sleep. The formula offers natural support for calm:
✅ Scutellaria (Skullcap) extract 4:1 – 75 mg, concentration meant to support relaxation and emotional balance.
✅ Valerian + Hops + Chamomile – a "classic trio" for evening, suitable for transition to rest.
✅ Passionflower – connects the calming effect of the blend, completing the relaxation sensation.

• Supporting nighttime recovery and next-day performance

Quality sleep is the body's restoration "laboratory."
✅ Deep sleep is correlated with physical recovery processes, memory consolidation and mental clarity.
✅ A better night can mean more constant energy, superior concentration and more stable mood the next day.
✅ The formula targets both sleep initiation and maintenance, important premises for awakening in form.

• Carefully dosed botanical matrix – tradition supported by modern use

Plant ingredients balance each other to offer a gentle but perceptible experience:
✅ Valerian 100 mg – classic pillar of sleep supplements.
✅ Hops 75 mg and Chamomile 75 mg – accompany valerian for harmonious relaxation.
✅ Scutellaria 4:1 75 mg and Passionflower 50 mg – complete the nervous system calming spectrum.

• GABA and L-Taurine – support for calming nerve circuits

Restful sleep begins with a calmer brain.
✅ GABA 25 mg – associated with modulating excessive neuronal activity, supports calm state without "pressing the brake" excessively.
✅ L-Taurine 50 mg – involved in neuromediator balance, acts complementarily with GABA and plant complex.

• Synergy between micronutrients and neuro-modulatory compounds

General effect results from how ingredients "sing" together, not just from individual doses:
✅ Melatonin initiates sleep, plants stabilize calm state, GABA and taurine reduce over-stimulation, and magnesium/calcium support neuromuscular relaxation.
✅ This synergy targets both "closing the day" and "opening" a coherent night, with respected sleep phases.
✅ Balanced formulation pursues consistent experience from evening to evening.

• Who is Sleep Essentials suitable for

The product is suitable for those wanting a complete approach to evening routine:
✅ People with difficulty falling asleep or fragmented sleep.
✅ Those seeking an "all-in-one" formula based on plants, amino acids and melatonin.
✅ Periods with increased stress or irregular schedule, requiring extra support for sleep-wake rhythm.

• Why Sleep Essentials with GABA and Melatonin is an inspired choice

Because it delivers balanced synergy between classic evening botanicals, mineral support, GABA, L-taurine and melatonin – everything you need to support a more coherent sleep cycle and awakening with clear mind.
✅ Initiates sleep, stabilizes it and favors more refreshed morning return.
✅ Ingredients are chosen complementarily, for global effect, not just punctual.
✅ A modern approach to the "art of sleep": relaxation, circadian rhythm, quality and recovery.

Sleep Essentials with GABA and Melatonin, Swanson represents complete support for sleep hygiene: helps "slow down" the mind, supports sleep onset, maintains rest quality and prepares context for energy and clarity the next day. A coherent evening routine, supported by this intelligent matrix of nutrients and plants, can transform night into a true balance resource.

Directions for Use

As a dietary supplement, take one vegan capsule before bedtime with 250 ml water.



 

Other Ingredients

Hypromellose (vegan capsule), maltodextrin, rice flour, magnesium stearate, silica.

Warnings

For adults only. Because melatonin may cause drowsiness, do not take with alcohol, do not drive a car and do not use heavy equipment after administration. Do not take this product if you are pregnant or nursing, if you have an autoimmune condition or depressive disorder or if you are under 16 years old. Consult your healthcare provider before use if you have long-term sleep difficulties, have a medical condition or if you are taking any prescription medications. Not intended for long-term use.
Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.