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Commonly used in traditional Chinese medicine, Berberine is a yellow compound found in the roots, rhizomes, and stems of many plant species, including Coptis trifolia, Oregon grape, and blueberries.

Berberine helps lower cholesterol, which can help prevent heart disease. And it has the potential to help lower blood sugar levels, which can prevent type 2 diabetes and manage other types of diabetes. Berberine can even help fight cancer, relieve symptoms of ulcerative colitis and irritable bowel syndrome, and more.

"Berberine is sufficiently antimicrobial and anti-inflammatory and is used to treat bacteria, fungi, parasites, viruses, and other microbes," says Rosia Parrish, naturopathic doctor and functional medicine specialist at Boulder Natural Health in Boulder, Colorado.

Because it has antimicrobial properties, berberine has an effect on the digestive tract.

"In addition, it helps with the secretion of bile and bilirubin," says Dr. Parrish. Bile is a fluid released from the liver to aid in digestion.



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