Triple Magnesium Complex, 400 mg – Muscle Relaxation, Restful Sleep, Metabolic Energy – Nervous Balance, Bone System and Daily Performance with 3 Synergistic Forms (oxide, citrate, aspartate)

Triple Magnesium Complex, 400 mg, Swanson brings together three complementary forms of magnesium – magnesium oxide, magnesium citrate and magnesium aspartate – to provide a solid and constant supply of one of the body's most important electrolytes. Magnesium is a cofactor for hundreds of enzymes involved in energy production (ATP), muscle contraction and relaxation, nervous system balance, bone health, heart rhythm and nutrient metabolism. Each serving provides: Total magnesium 400 mg (95% NRV) from oxide, citrate and aspartate – a combination created to balance elemental magnesium density with good digestive tolerance and bioavailability that supports daily results.

Detailed benefits of Triple Magnesium Complex, 400 mg, Swanson

• Muscle relaxation and comfortable mobility

Muscle tension appearing after prolonged sitting at a desk, workouts or busy periods can affect daily rhythm. Magnesium helps muscle fibers correctly alternate between contraction and relaxation.
• Supports relaxation in neck, shoulder and back muscles
• Promotes reduction of post-effort discomfort
• Contributes to maintaining flexibility and natural mobility

✅ More fluid movements in daily activities
✅ Sensation of "lighter" body after training
✅ Increased comfort during repeated effort

• Restful sleep and balanced circadian rhythm

Magnesium influences fine adjustments of the nervous system and helps "calm" the body before bedtime. Deeper sleep means more efficient physical and mental recovery.
• Promotes evening relaxation and smooth transition to sleep
• Contributes to reducing nighttime awakenings caused by muscle tension
• Supports sleep "quality" and freshness upon waking

✅ More pleasant evening routines
✅ Efficient rest for the next day
✅ Better morning focus

• Metabolic energy and reduced fatigue sensation

Magnesium is the "key" that activates numerous ATP-producing enzymes – the energy currency of cells. When energy production is coherent, the entire day flows more smoothly.
• Contributes to normal energy metabolism
• Supports transformation of carbohydrates, fats and proteins into useful energy
• Helps maintain vitality during busy periods

✅ More stable energy throughout the day
✅ Better performance at the office or on the go
✅ Support for active lifestyles

• "Calmer" nervous system and mental clarity

As an essential electrolyte, magnesium supports nerve transmission and balance between excitation and inhibition at the neuronal level.
• Promotes inner calm and balanced response to daily stress
• Supports sustained attention and clarity of thinking
• Contributes to mental comfort in busy schedules

✅ Concentration without "noise"
✅ Balanced mental tone
✅ Coherent workflow

• Bone health – solid structural foundation

Magnesium works in tandem with calcium, vitamin D3 and vitamin K2 for proper mineralization of bone tissue.
• Contributes to maintaining bone and teeth health
• Optimizes calcium utilization in the body
• Supports stable bone "architecture" over the long term

✅ Foundation for an active lifestyle
✅ Support for weight training
✅ Synergy with D3 and K2 in daily "stack"

• Heart, rhythm and electrolyte balance

Magnesium participates in cardiac impulse conduction and endothelial function, being essential for a balanced rhythm.
• Supports normal functioning of cardiac muscle
• Contributes to regulating blood pressure within physiological limits
• Helps maintain optimal ratio with other electrolytes (potassium, sodium)

✅ More "settled" daily rhythm
✅ Comfort sensation during moderate effort
✅ Fluid general balance

• Digestion and gastrointestinal comfort

Citrate and aspartate are forms friendly to the digestive tract; alongside oxide – rich in elemental magnesium – they compose a balanced profile.
• Promotes regular transit in well-established routines
• Contributes to reducing postprandial "heaviness" sensation
• Supports abdominal comfort in daily schedule

✅ "Lighter" meals
✅ Coherent digestive flow
✅ General well-being after lunch

• Effort, performance and recovery

Magnesium supports muscle function and energy depot replenishment, useful for athletes and those who alternate static work periods with intense activity.
• Helps reduce fatigue perception during repeated effort
• Supports neuromuscular coordination and movement efficiency
• Promotes "clean" recovery between sessions

✅ Consistent steps in sports progress
✅ More confident movement
✅ Faster recovery

• Skin, hair and nails – beauty from mineral balance

Through its role in protein synthesis and antioxidant defense, magnesium indirectly contributes to the appearance of peripheral tissues.
• Supports structural quality of tissues
• Contributes to protection against oxidative stress
• Fits with routines that include zinc, collagen and vitamin C

✅ Tissues cared for from within
✅ Beauty routines with better "yield"
✅ More rested general appearance

• Why three forms of magnesium – oxide, citrate, aspartate

Each form has a role in the bioavailability-tolerance-elemental density equation:
• Magnesium oxide: high elemental magnesium content, "volume" support
• Magnesium citrate: good solubility, digestion-friendly profile
• Magnesium aspartate: organic form associated with efficient cellular utilization

✅ Robust supply + digestive comfort
✅ Balanced absorption throughout the day
✅ Predictable, consistent results

• Intelligent synergies for visible results

The daily ecosystem amplifies magnesium's effect:
• Vitamin B6 – cofactor in amino acid and neurotransmitter metabolism
• Omega-3 (EPA/DHA) – support for cell membranes and fine neuronal regulation
• Vitamin D3 + K2 – together for bone health
• Hydration, stretching, micro-breaks at the office – good "mechanics" of the day

✅ Simple, easy-to-follow stack
✅ Nervous + muscular + bone balance
✅ Constant progress, without complications
 

Triple Magnesium Complex, 400 mg, Swanson is the "all-in-one" formula for muscle relaxation, restful sleep, metabolic energy and nervous balance. Three strategic forms, one objective: a calmer, more efficient body ready for your rhythm.




 

Directions for use

As a dietary supplement, take one capsule daily with food and water.




 

Other ingredients

Vegan capsule (hypromellose), rice flour, magnesium stearate, silica.

Warnings

For adults only. Consult your healthcare provider before using this product or any other product if you are pregnant or nursing, taking medication, or have a medical condition.
Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.