Ashwagandha Root 450 mg – Neuro-endocrine balance, stress management, calm energy, restful sleep and mental clarity with Withania somnifera root (900 mg per serving)

Ashwagandha Root from Swanson brings to the forefront the tradition of one of the most respected adaptogens, Withania somnifera, in a clean formula, concentrated on root – the part of the plant classically valued in Ayurveda for supporting stress resilience, nervous tone and vitality. Each serving provides 900 mg ashwagandha root, with rich profile of natural withanolides, for a complete mind–body balance approach: calm, stable energy, quality sleep, focus, performance support and recovery.

Detailed Benefits of Ashwagandha Root (adaptogen, stress, sleep, energy, clarity)

• Adaptogen for daily stress – calm and resilience

Ashwagandha is recognized as an adaptogen, which means it helps the body adapt to mental and physical demands.
✅ Contributes to balanced response of HPA axis (hypothalamic–pituitary–adrenal)
✅ Supports tempering reactivity to daily stressors
✅ Favors emotional clarity and state of focused calm, useful in busy periods

• Restful sleep and nighttime recovery

Sleep quality directly influences energy, immunity and focus.
✅ Helps with relaxation before bedtime, facilitating smooth falling asleep
✅ Supports sleep depth and continuity
✅ Favors physical and mental recovery for easy start the next day

• Stable energy throughout the day

Unlike harsh stimulants, ashwagandha promotes balanced vitality, without abrupt spikes and drops.
✅ Contributes to resistance to mental and physical fatigue
✅ Helps maintain constant tone during intense rhythm periods
✅ Fits with active lifestyle, workouts or extended work days

• Focus, memory and cognitive performance

By supporting alert calm state, ashwagandha creates conditions for concentration and clarity.
✅ Favors sustained attention and mental organization
✅ Supports confidence in demanding tasks and balanced decisions
✅ Contributes to learning and retention during study periods or complex projects

• Neuro-endocrine balance and adaptive response

Ashwagandha root is appreciated for modulating internal balance.
✅ Supports stable emotional state
✅ Helps maintain harmonious relationship between nervous and endocrine systems
✅ Favors body homeostasis in face of daily variability

• Support for physical performance and recovery

In sports routines or intense physical activity, adaptability matters.
✅ Helps manage effort perception
✅ Supports recovery after exercises by encouraging relaxation
✅ Contributes to result consistency by maintaining good psycho-physical tone

• General well-being and emotional vitality

When stress is managed, space increases for good mood.
✅ Favors positive perspective and balance
✅ Contributes to more coherent daily rhythm
✅ Easily integrates into self-care rituals (hydration, breathing, movement)

• Comfort during busy periods and rhythm transitions

Routine changes, travel, busy periods can create additional demands.
✅ Helps cushion impact of changes on inner state
✅ Supports lucidity and calm in decisions
✅ Facilitates gradual adaptation to new daily dynamics

• Why root? The classic plant profile

Root is the traditional form used in Ayurveda, with full spectrum of natural compounds (including withanolides) that support adaptogenic effect.
Exclusive root selection aims for experience consistency and predictability, with focus on calm, balanced energy and restful sleep.
900 mg ashwagandha root per serving offers solid intake, suitable for daily integration.

• How it works – essential mechanisms, in brief

Adaptogen with bidirectional action: supports balance more than punctual stimulation, helping normalize stress response.
HPA axis support: contributes to gentle modulation of neuro-endocrine reactivity.
Neuronal calm: encourages cognitive relaxation without inducing slowness, useful for focus and quality sleep.
Tone and resilience: combines mental clarity with stable energy, suiting both active days and recovery series.

• Who is it suitable for

People facing daily stress who want natural approach for calm and balance.
Those who need restful sleep and wake-up with tone.
Users interested in focus, clarity and mental performance during demanding periods.
Active people or recreational athletes who want resilience and coherent recovery.
Anyone aiming to strengthen long-term well-being.

Ashwagandha Root 450 mg, Swanson, brings into daily routine the adaptogenic essence of Withania somnifera root: lucid calm, constant energy, good sleep and anchored well-being, to navigate with strength and balance the complex rhythm of modern life.
 

Recommended Combinations for Maximizing Benefits

1. For Stress and Anxiety Management:

• Magnesium: An essential mineral, magnesium plays important role in muscle and nerve relaxation. Combined with Ashwagandha, it can help reduce physical and psychological tension.
• Vitamin B Complex: B vitamins, especially B6 and B12, are essential for nervous system health and can help regulate mood. This combination can support hormonal balance and reduce stress and anxiety symptoms.

2. For Improving Cognitive Health and Brain Function:

• Ginkgo Biloba: Recognized for its blood circulation improvement effects, especially at brain level, Ginkgo Biloba can enhance concentration and memory when combined with Ashwagandha.
• Omega-3: Omega-3 fatty acids are vital for brain health. Combination of these fatty acids and Ashwagandha can support cognitive function and help prevent mental decline.

3. For Supporting Reproductive Health and Libido:

• Zinc: A crucial mineral for reproductive health, zinc can improve sperm quality and sexual function. In combination with Ashwagandha, it can have positive effects on fertility and libido.
• Maca: A plant with properties that stimulate libido and balance hormones. Combining Maca with Ashwagandha can increase effectiveness in improving sexual health and vitality.

4. For Improving Cardiovascular Health:

• Coenzyme Q10: This powerful antioxidant supports heart health and increases cellular energy production. Combining it with Ashwagandha can help protect cardiovascular system.
• Omega-3 Fish Oil: Rich in essential fatty acids, fish oil can reduce inflammation and cholesterol levels. In combination with Ashwagandha, it can enhance heart health and reduce cardiovascular risks.

5. For Supporting Immunity and General Health:

• Vitamin C: A powerful antioxidant, vitamin C is essential for strengthening immune system. Combination with Ashwagandha can increase body's resistance to infections and help faster recovery in case of illness.
• Echinacea: Known for its immunostimulatory effects, Echinacea can enhance body's ability to fight infections. In combination with Ashwagandha, it can offer robust support for immune system.

Directions for Use

As a dietary supplement, take two capsules once or twice daily with water.