Vitamin E 400 IU (180 mg) (Antioxidants, Skin, Cardioprotection) – Cellular lipid protection, skin elasticity and oxidative stress resilience

Vitamin E 400 IU from Swanson provides 180.2 mg of vitamin E in the form of dl-alpha tocopheryl acetate (721% NRV), a stable and well-tolerated form, recognized for its central role in protecting cell membranes against oxidative stress. As a fat-soluble antioxidant, vitamin E integrates into the lipid layer of membranes and lipoproteins, where it neutralizes free radicals and helps maintain cellular integrity. Through this protection, the formula supports skin health, cardiovascular comfort, eyes and immune system, contributing to overall well-being in modern pace conditions, exposure to pollutants, physical effort or demanding periods.

Detailed Benefits of Vitamin E 400 IU (180 mg)

• Antioxidant protection of membrane lipids

Free radicals can oxidize membrane lipids, affecting cell fluidity and function. Vitamin E:
• Neutralizes peroxyl radicals and helps interrupt lipid peroxidation chain reactions
• Contributes to lipoprotein stability and neuronal, muscle and epithelial membranes
• Supports the antioxidant network, collaborating with vitamin C and coenzyme Q10 for antioxidant "recycling"
This action provides an anti-oxidative "shield" in fat-rich areas of the body, where protection is essential.

• Skin health: elasticity, comfort and uniform appearance

Skin, rich in lipids, needs protection against stressors (UV, wind, pollutants). Through 400 IU intake:
✅ Skin barrier integrity and comfort of daily exposed skin are supported
✅ Elasticity and a more uniform appearance are supported, by limiting epidermal lipid oxidation
✅ Inside-out care routine is completed, alongside hydration and healthy habits
The result is skin that better tolerates environmental factors and maintains its suppleness.

• Cardiovascular comfort and lipid balance

Circulating lipid oxidation can influence vascular comfort. Vitamin E:
✅ Helps protect lipoproteins against peroxidation
✅ Supports vascular tone by maintaining a favorable oxidative environment
✅ Contributes to efficient circulation, especially during periods with increased oxidative stress
Circulating lipid protection is an important piece of the cardioprotective lifestyle puzzle.

• Supporting the immune system

Immune cells function optimally in a balanced redox environment. Vitamin E:
• Helps maintain immune cell membrane integrity
• Contributes to antioxidant availability in the lipid phase, when immune response is active
• Supports resilience during seasonal transition periods or busy schedules
A balanced immune system responds more coherently to daily challenges.

• Eye health and visual comfort

Visual structures contain polyunsaturated fatty acids, sensitive to oxidation. Vitamin E:
✅ Helps with lipid protection of retinal membranes
✅ Supports ocular comfort in environments with intense artificial light and screens
✅ Contributes to maintaining perceived visual clarity, in synergy with a balanced lifestyle
Retinal lipid protection is relevant in modern routine, dominated by screen exposure.

• Antioxidant networks and nutritional synergies

Antioxidant efficiency depends on collaboration between micronutrients. Vitamin E:
• Works together with vitamin C, which can regenerate the reduced form of tocopherol
• Is potentiated with selenium and coenzyme Q10 in cellular structure protection
• Complements essential fatty acid intake in maintaining membrane fluidity
This synergy creates a coherent redox protection architecture.

• Post-exercise recovery and muscle comfort

Intense effort increases radical production at the muscle level. Vitamin E 400 IU:
✅ Contributes to muscle fiber protection against lipid peroxidation
✅ Supports post-workout comfort through redox balance
✅ Helps maintain workout efficiency, in tandem with adequate nutrition and rest
Thus, the sports routine becomes more sustainable, with better sensation in resuming movement.

• Supporting cellular resilience to pollutants and modern stress

Urban pollution, smoke and repeated exposures increase oxidative load. Vitamin E:
• Limits lipid damage at the cellular level
• Helps maintain transport and signaling membrane function
• Contributes to general comfort on demanding days or frequent travel
A stable redox background translates into more coherently perceived vitality.

• Neuronal integrity and mental clarity

Neurons, rich in membrane lipids, benefit from antioxidant protection. Vitamin E:
✅ Helps maintain synaptic integrity and membrane fluidity
✅ Supports cognitive comfort during periods with prolonged intellectual loads
✅ Contributes to a perception of clarity, in synergy with adequate sleep and hydration
Protecting neuronal lipids is part of daily mental performance hygiene.

• Skin, hair and nails – aesthetic support from within

Fat-soluble antioxidants offer structural support to lipid-rich tissues. Vitamin E:
• Supports hair's shiny appearance and scalp comfort through lipid protection
• Contributes to nail resilience exposed to mechanical and chemical aggression
• Complements aesthetic care with an internal nutritional approach
The result is a "coherence" between external care and cellular nutrition.

• Versatility for diverse wellness objectives

Whether the goal is skin support, cardiovascular comfort, sports activity or oxidative stress management:
• Vitamin E 400 IU fits simple or advanced nutrition regimens
• Complements diets rich in healthy fats and tissue protection-oriented routines
• Accompanies demanding periods, helping maintain redox balance
This versatility recommends it as a "basic piece" in antioxidant strategies.

• Key mechanisms working together

Vitamin E's strength lies in its integration into cell membranes, where it protects lipids from oxidation and preserves barrier and signaling functions. In the antioxidant network, vitamin E:
• Stops lipid peroxidation chain reactions
• Collaborates with vitamin C and other antioxidants for regeneration and continuity
• Contributes to functional coherence of lipid-rich tissues – skin, eyes, neurons, muscles
Together, these mechanisms support daily vitality, healthy skin appearance and cardiovascular comfort.

Vitamin E 400 IU (180 mg), Swanson, with dl-alpha tocopheryl acetate, is a robust antioxidant support for cellular lipid protection, supple skin and a balanced cardiovascular background. By fortifying the antioxidant network and supporting membranes against oxidative stress, the formula contributes to the body's resilience in the dynamic pace of modern life.




 

Directions for Use

As a dietary supplement, take 1 softgel per day with water.




 

Other Ingredients

Gelatin, vegetable glycerin, purified (deionized) water.
May contain sulfites.

Warnings

For adults only. Consult your healthcare provider before using this product or any other product if you are pregnant or nursing, taking medication or have a medical condition.
Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not refrigerate.