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Choline is a water-soluble nutrient that is related to other vitamins, such as folate (vitamin B9) and other B vitamins. Like the B vitamins, choline supports energy and brain function at an optimal level and, in addition, keeps the metabolism as active as possible.
What is one of the biggest benefits of choline?
This nutrient supports the methylation process, used for DNA production, helps send nerve impulses and supports the detoxification process. It is important for the proper functioning of a key neurotransmitter called acetylcholine, a neurotransmitter that acts on the nervous system, transmitting signals between nerve cells.
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