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Colina (Choline)
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Horny Goat Weed Extract (Iarba Caprei), 750mg, Now Foods, 90 tablete
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Colina este un macronutrient esential pentru ficat, nervi, activitatea musculara, dezvoltarea normala a creierului, sustinerea unui nivel bun de energie si mentinerea unui metabolism sanatos. Colina joaca un rol in mai multe procese importante din corp care au loc in fiecare zi.
Colina este un nutrient solubil in apa, care are legatura cu alte vitamine, cum ar fi folatul (vitamina B9) si celelalte vitamine din complexul de vitamine B. La fel ca vitaminele din complexul B, colina sustine energia si functia creierului la un nivel optim si, in plus, mentine metabolismul cat mai activ.
Care este unul dintre cele mai mari beneficii ale colinei?
Acest nutrient sustine procesul de metilare, utilizat pentru productia de ADN, ajuta la trimiterea impulsurilor nervoase si sustine procesul de detoxifiere. Este importanta pentru buna functionare a unui neurotransmitator cheie numit acetilcolina, un neurotransmitator care actioneaza la nivelul sistemului nervos, transmitand semnale intre celulele nervoase.
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