Swanson Calcium, Magnesium, Zinc, Potassium, Swanson, 60 capsules SWU421

60,31 RON 34,99 RON

Expiration Date: 10.2025

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Calcium Magnesium Zinc Potassium Citrate: Complex Formula for Strong Bones, Vital Energy, and Improved Immunity

This Swanson complex provides 4 essential minerals to the body in the form of citrates with increased bioavailability. The synergy between these minerals is necessary for optimal bone metabolism, muscle coordination, electrolyte balance, and nerve impulse transmission at the cellular level. Additionally, magnesium and potassium support cardiovascular function through their antihypertensive effects, while zinc strengthens the immune system.

Calcium is vital for maintaining the health and density of bones. This mineral plays a crucial role in building and maintaining bone structure. Calcium is also essential for muscle function, nerve transmission, and blood clotting. Calcium supplementation can help prevent or treat osteoporosis and other bone-related health conditions.

Magnesium is an essential mineral that participates in over 300 biochemical reactions in the body. It is crucial for nervous and muscular system health, energy production, and maintaining stable heart rhythms. Magnesium helps regulate the levels of calcium, potassium, and sodium in the body, making it important for bone and teeth health.

Zinc is an essential mineral that supports immune function, protein synthesis, wound healing, cell division, and growth. Zinc contributes to maintaining the health of the skin, hair, and nails. It is also important for sensory function, including taste and smell.

Potassium is a vital electrolyte that helps maintain fluid balance in the body, regulates blood pressure, contributes to proper heart function, and supports muscle and nerve function. A potassium-rich diet can help reduce the risk of stroke and heart disease.


Mineral Citrate Complex Benefits

  • Supports bone health:

The calcium, magnesium, zinc, and potassium in Swanson's Mineral Citrate Complex play an essential role in maintaining the health and integrity of the skeletal system. Calcium is fundamental for the development and maintenance of bone strength, directly impacting bone density and preventing demineralization. Magnesium contributes to the mineral balance of bones, crucial for bone remodeling and regeneration processes. Zinc influences collagen synthesis in the bone matrix, thereby supporting bone elasticity and strength. This synergistic combination of minerals provides robust support for bone health.


  • Reduces the risk of osteoporosis:

Osteoporosis, characterized by bone weakening, can be prevented through adequate intake of calcium and magnesium, which are crucial for maintaining bone density and structure. The Calcium Magnesium Zinc Potassium Citrate supplement helps preserve bone mass and reduce progressive mineral loss, thereby decreasing the risk of fractures and osteoporosis development, especially in older individuals.


  • Muscle toning, coordinated contractions:

Magnesium and calcium in this supplement are essential for the health and optimal functioning of muscles. Magnesium plays a key role in muscle relaxation, while calcium is involved in muscle contraction. This balance between calcium and magnesium ensures coordinated muscle contractions and relaxations, crucial for muscle toning and performance.


  • Regulates blood pressure and heart rhythm:

Potassium in Calcium Magnesium Zinc Potassium Citrate contributes to blood pressure regulation by balancing the effects of sodium. It also helps maintain a healthy heart rhythm by playing a vital role in the transmission of electrical impulses in the heart. Magnesium also supports cardiovascular health by preventing cardiac rhythm disorders and relaxing blood vessels, which can help lower blood pressure.


  • Immune booster, antioxidant, and anti-inflammatory:

Zinc is known for its immune-boosting properties, strengthening the immune system and providing protection against infections and diseases. It is also a potent antioxidant, protecting cells from oxidative stress and inflammation. Through these properties, zinc helps combat free radicals and reduce inflammatory processes in the body.


  • Prevents muscle cramps and spasms:

The mineral balance provided by Calcium Magnesium Zinc Potassium Citrate is crucial in preventing muscle cramps and spasms. Magnesium is essential for preventing cramps as it helps relax muscles after contraction. Adequate intake of potassium and calcium is also important for the normal functioning of muscles, preventing unpleasant spasms and cramps that can occur, especially during intense physical activity or resting periods.


Adjuncts in Various Conditions

  • For bone health support and osteoporosis prevention, combine with:,, and.
  • For energy and vitality, combine with:,, and.
  • For cardiovascular health support, combine with:,, and.
  • For improving the immune system, combine with:,, and


Usage Suggestions

As a dietary supplement, take one capsule twice daily with water.

Supplement Facts
Serving Size: 1 Capsule
  Amount Per Serving %Daily Value
Calcium (from calcium citrate) 75 mg 6%
Magnesium (from magnesium citrate) 30 mg 7%
Zinc (from zinc citrate) 2 mg 18%
Potassium (from potassium citrate) 49.5 mg 1%


Other ingredients

Gelatin, microcrystalline cellulose (plant fiber), magnesium stearate.


For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition.

Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.

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