Lion’s Mane Mushroom, 500 mg – Mental clarity, memory, focus and nervous balance – Advanced supplement for cognitive performance and neuronal resilience

Lion’s Mane Mushroom, 500 mg, Swanson is a premium botanical supplement obtained from Hericium erinaceus fruiting bodies, the functional mushroom renowned for its support for mental clarity, working memory and cognitive well-being. Each capsule provides Hericium erinaceus (fruiting bodies) – 500 mg (DV not defined*), in a concentrated format, easy to integrate into daily routine. Lion's Mane is appreciated for its rich profile in beta-glucans, polysaccharides and aromatic compounds (e.g. hericenones), with a role in supporting neuroplasticity, nervous tone and adaptive balance in demanding contexts. The result: a clearer mental “background”, more stable concentration capacity and better perception of intellectual energy, throughout the entire day.

Detailed Benefits of Lion’s Mane

• Mental clarity and sustained focus

On days with many tasks, attention can become fragmented, and mental “fog” sets in easily. Without cognitive support:
• information processing speed decreases;
• frequent interruptions of workflow appear;
• prioritization becomes difficult.

Lion’s Mane contributes to:
✅ coherent focus in long work or learning sessions;
✅ mental fluidity, with faster transitions between tasks;
✅ state of “alert calm”, useful for concentration without agitation.

• Working memory and neuroplasticity

Working memory is the brain's “sketchbook”, essential for retaining and manipulating information in the short term. When intensely solicited:
• hesitations in recall appear;
• detail accuracy decreases;
• the logical thread is lost.

Lion's Mane:
✅ supports consolidation and organization of information;
✅ encourages processes associated with neuroplasticity;
✅ can make recall faster and clearer in daily activities.

• Nervous system balance and stress resilience

Persistent stress can amplify neuronal excitability and exhaust mental resources. Without functional anchors:
• tolerance to stimuli decreases;
• mood fluctuations appear;
• mental recovery is slow.

Lion’s Mane:
✅ offers gentle support for nervous balance;
✅ favors a state of concentrated calm;
✅ supports resilience to prolonged demands.

• “Clean” tone and intellectual energy

Afternoon energy drops cut into productivity and decision quality. In the absence of fine metabolic support:
• attention lapses appear;
• the impulse to postpone tasks increases;
• mental coherence decreases.

Lion's Mane:
✅ supports a uniform mental energy flow;
✅ encourages intellectual tone without overstimulation;
✅ facilitates consistency throughout the entire day.

• Support for learning microcycles (study, exams, training)

During periods of accelerated learning, the brain requires a stable “background” to fix new connections. If this is missing:
• retention is superficial;
• blockages appear during testing;
• generalization capacity decreases.

Lion’s Mane:
✅ supports consolidation of new material;
✅ improves flow between understanding and recall;
✅ can facilitate connection of ideas in problem-solving.

• Support for “active aging” of the nervous system

Over time, cognitive fluidity can decrease without appropriate support. In the absence of neuroprotective background:
• recall becomes less predictable;
• decision time lengthens;
• cognitive resilience decreases.

Lion's Mane:
✅ supports long-term brain health;
✅ can help maintain neural finesse;
✅ contributes to cognitive reserve across years.

• Support for nervous comfort in demanding contexts (perioperative, intense projects)

Surgical interventions, major projects or prolonged stress can exhaust nervous reserves. Without adaptive support:
• recovery is prolonged;
• irritability increases;
• concentration fragility appears.

Lion's Mane:
✅ can offer nervous stabilization;
✅ supports regenerative processes;
✅ favors adaptation to new contexts.

• Synergistic compatibility with other supplements (B vitamins, omega-3, adaptogens)

Lion's Mane can integrate naturally into broader supplement protocols:
✅ with B complex vitamins for neuronal energy;
✅ with omega-3 for structural membrane support;
✅ with adaptogens (ashwagandha, rhodiola) for stress resilience.

The result is:
– broader cognitive support;
– more stable well-being background;
– predictable, coherent effects.

• Why this formula

Lion’s Mane Mushroom, 500 mg, Swanson provides a concentrated, clean dose of Hericium erinaceus fruiting bodies, without artificial fillers or excipients, in a format oriented towards: mental tone, working memory and cognitive fluidity, nervous adaptability and neuroplastic preservation. In a world where focus is constantly fragmented and mental demands increase daily, this supplement becomes a “calm anchor” for cognitive performance that lasts over time.

Regular integration of Lion’s Mane Mushroom, 500 mg, Swanson into a routine with adequate hydration, quality sleep, varied and clean nutrition and moderate movement can lead to a chain of subtle but consistent effects: clearer mental flow, more stable memory, improved stress adaptation and a sense of “mental reserve” useful in complex days. The result is: a more coherent, resilient and fluid brain that responds better to challenges, retains nuances and makes decisions with more clarity – day after day.




 

Lion's Mane (Lion's Mane Mushroom) can be combined with various supplements to enhance specific health benefits. Here are several effective combinations and their benefits:

1. Lion's Mane and Alpha GPC or Citicoline:

   • Alpha GPC and citicoline are precursors of acetylcholine, an important neurotransmitter for learning and memory. Combining them with Lion's Mane can enhance cognitive effects, improving focus, memory and brain function.

2. Lion's Mane and Bacopa Monnieri:

   • Bacopa monnieri is known for its cognitive and neuroprotective properties. This combination can provide robust support for memory, focus and stress resilience while promoting mental clarity.

3. Lion's Mane and Ashwagandha:

   • Ashwagandha is an adaptogen that helps reduce stress and anxiety. Combining it with Lion's Mane can provide a balanced approach to mental health, improving both stress resilience and cognitive performance.

4. Lion's Mane and Omega-3 (Fish Oil or Algae Oil):

   • Omega-3 fatty acids are essential for brain health and cognitive function. Combining Lion's Mane with omega-3 can support brain structure and optimal function, while enhancing neuroplasticity and cognitive performance.

5. Lion's Mane and Vitamin D:

   • Vitamin D plays an important role in brain health and mood. Combining vitamin D with Lion's Mane can support mental function and mood while promoting overall well-being.

6. Lion's Mane and B Complex Vitamins:

   • B vitamins are essential for energy metabolism and nervous system health. Combining them with Lion's Mane can support energy production and nervous function, contributing to improved focus and cognitive performance.

7. Lion's Mane and Rhodiola Rosea:

   • Rhodiola rosea is an adaptogen that helps improve physical and mental performance. This combination can provide robust support for resilience to stress and fatigue while supporting cognitive function.

8. Lion's Mane and Ginseng (Panax ginseng or Siberian ginseng):

   • Ginseng is known for improving energy and physical and mental performance. Combining Lion's Mane with ginseng can provide an energy boost and improved cognitive function, supporting overall health.

9. Lion's Mane and Curcumin or Ginkgo Biloba (for neurodegenerative diseases):

   • In cases of neurodegenerative diseases such as Alzheimer's or Parkinson's, Lion's Mane can be combined with supplements containingCurcumin orGinkgo Biloba. These have antioxidant and anti-inflammatory properties that can support neuronal health and may slow the progression of these conditions.

Combining Lion's Mane mushroom with other medicinal mushrooms can offer an extended range of health benefits, thanks to the unique properties of each mushroom. Here are several examples of mushrooms that can be combined with Lion's Mane and the potential benefits of these combinations:

 

1. Lion's Mane and Reishi (Ganoderma lucidum):

   • Reishiis known for its calming effects and ability to regulate stress response. Combining it with Lion's Mane can offer powerful support for mental health, helping reduce stress and anxiety while stimulating cognitive and neuroprotective function.

2. Lion's Mane and Cordyceps (Cordyceps sinensis):

   • Cordycepsis appreciated for improving energy and physical performance. Combining Lion's Mane with Cordyceps can provide an energy boost and improved endurance while supporting brain health and cognitive functions.

3. Lion's Mane and Shiitake (Lentinula edodes):

   • Shiitakeis renowned for supporting the immune system and its cardiovascular properties. The combination with Lion's Mane can strengthen the immune system and offer cardiovascular support while supporting brain and nervous system health.
4. Lion's Mane and Chaga (Inonotus obliquus):
   • Chagais rich in antioxidants and has anti-inflammatory properties. Combining Chaga with Lion's Mane can amplify antioxidant and anti-inflammatory effects, supporting brain health, immune system and protecting against oxidative stress.

5. Lion's Mane and Turkey Tail (Trametes versicolor):

   • Turkey Tailis known for its immunomodulatory properties. This combination can offer powerful support for the immune system, while Lion's Mane contributes to improving cognitive health and neuroprotection.

Usage Instructions

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Warnings