Albion® Manganese Bisglycinate 10 mg: Strong Bones and Cartilage, Collagen and Connective Tissue, Antioxidant (SOD), Energy and Glucose Metabolism

Albion® Manganese Bisglycinate 10 mg, Swanson is a premium dietary supplement that provides manganese – 10 mg (435% NRV) from a superior form, easily utilized by the body: Albion® manganese bisglycinate chelate. Manganese is an essential mineral involved in numerous enzymatic processes that support bone structure, connective tissue formation, collagen production, antioxidant protection, and nutrient metabolism. Although needed in small amounts, its role is major, as it acts as a "cofactor" for key enzymes that balance the musculoskeletal system, energy, and cellular resilience.

Manganese is directly involved in bone matrix and cartilage formation, being necessary for processes that maintain the integrity of supporting tissues: joints, ligaments, tendons. At the same time, it contributes to the functioning of important antioxidant enzymes, such as manganese-dependent superoxide dismutase (Mn-SOD), one of the most important lines of defense against oxidative stress at the mitochondrial level. Mitochondria are the "energy powerhouses" of the cell, and mitochondrial oxidative stress can influence energy levels, recovery, and cellular aging.

Another essential aspect is manganese's role in carbohydrate, fat, and protein metabolism. The body uses manganese to activate enzymes that help convert nutrients into energy and maintain efficient metabolism. During periods of increased physical demand, sedentary lifestyle, or when diet is not balanced, the need for mineral cofactors may become more important for supporting normal functions.

Albion® is a recognized name for mineral chelate technology, and the bisglycinate form is appreciated because the mineral is bound to amino acids (glycine), which may make it better tolerated and more efficiently utilized compared to some inorganic forms. Thus, Albion® Manganese Bisglycinate from Swanson is chosen by people seeking quality manganese intake, oriented toward functionality: bones and joints, collagen, antioxidants, and metabolism.

Detailed Benefits of Albion® Manganese Bisglycinate

 

• Bone support and mineral density

Bones are living tissues in constant remodeling. For a solid structure, the body needs minerals and enzymatic cofactors that support bone matrix formation. Manganese contributes to bone development and maintenance processes, being involved in forming components that provide strength.

Manganese may support:
✅ maintaining bone structure through essential enzymatic processes
✅ supporting density and strength of bone tissue
✅ better musculoskeletal functionality over time
✅ structural resilience during periods of physical demand

 

• Connective tissue and cartilage: support for joints

Cartilage and connective tissues (tendons, ligaments) need synthesis and maintenance processes to remain flexible and resilient. Manganese is involved in connective tissue formation, being relevant for active individuals, athletes, or those who want mobility support.

May contribute to:
✅ supporting cartilage and joint integrity
✅ maintaining mobility and joint comfort
✅ better tendon and ligament resistance to stress
✅ support for an active routine and constant movement

 

• Collagen and extracellular matrix: foundation for firmness and structure

Collagen is the body's major structural protein, present in skin, joints, bones, and blood vessels. Manganese is involved in enzymes that participate in forming extracellular matrix components, making it relevant for supporting tissue structure.

May support:
✅ formation of structural components of tissues
✅ supporting firmness and elasticity of connective tissues
✅ tissue resilience during periods of effort
✅ maintaining the body's structural integrity

 

• Mitochondrial antioxidant: manganese's role in Mn-SOD

One of manganese's most important functions is involvement in manganese-dependent superoxide dismutase (Mn-SOD), an antioxidant enzyme located in mitochondria. It contributes to neutralizing free radicals generated during energy production. The more intense the energy metabolism (effort, stress), the more relevant mitochondrial antioxidant protection becomes.

Manganese may contribute to:
✅ protecting cells against oxidative stress at the mitochondrial level
✅ supporting energy efficiency by protecting cellular "powerhouses"
✅ better recovery after effort through oxidative load control
✅ maintaining cellular vitality long-term

 

• Energy metabolism: converting nutrients into energy

Manganese acts as a cofactor for enzymes involved in carbohydrate, amino acid, and lipid metabolism. This means it supports processes through which the body converts food into usable energy. Efficient metabolism influences stamina, well-being, and the ability to handle daily demands.

May support:
✅ more efficient energy metabolism through activation of key enzymes
✅ optimal utilization of carbohydrates and fats
✅ supporting energy levels during demanding periods
✅ overall metabolic balance

 

• Glucose metabolism: support for energy balance

When glucose metabolism is efficient, energy is more stable, and the body better manages dietary intake. Manganese is involved in processes that support normal carbohydrate metabolism, which may be relevant for active individuals or those pursuing a balanced lifestyle.

May contribute to:
✅ energy stability through normal carbohydrate metabolism
✅ supporting enzymatic processes involved in glucose utilization
✅ reducing the sensation of energy "drops" associated with dietary imbalances
✅ support for daily routine and performance

 

• Albion® chelated form: superior bioavailability and tolerance

Albion® bisglycinate chelate is appreciated because the mineral is bound to amino acids (glycine), which may favor absorption and efficient utilization. For many people, chelated forms may be better tolerated and more stable compared to some classic mineral salts.

Perceived advantages of Albion® form:
✅ support for efficient absorption and optimal utilization
✅ good tolerance for daily routine
✅ premium form, suitable for quality supplementation
✅ consistency and high standard of raw material

 

 

Directions for Use

As a dietary supplement, take one capsule daily with food and water.




 

Supplement facts
Serving Size: 1 Capsule
	Amount Per Serving	%Daily Value
Manganese (from TRAACS® manganese bisglycinate chelate)	10 mg	435%

 

 

Other Ingredients

Rice flour, citric acid, gelatin, maltodextrin, magnesium stearate, silica.

 

Warnings

For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition.
Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.