5-HTP 100 mg – Emotional Balance, Restful Sleep and Food Craving Control – Advanced Supplement Based on Griffonia simplicifolia, Standardized to 100 mg 5-HTP

5-HTP 100 mg, Osavi is a dietary supplement formulated with extract from Griffonia simplicifolia seeds (DER 30:1), standardized to provide 100 mg 5-hydroxytryptophan per capsule. 5-HTP is the direct precursor of serotonin, the key neurotransmitter involved in regulating mood, sleep, appetite and stress response. Through 5-HTP intake, the body has the necessary "raw material" for serotonin synthesis, supporting neurochemical balance and overall well-being. The concentrated extract (Drug Extract Ratio 30:1) offers a consistent and predictable profile, with each capsule containing 333.33 mg Griffonia extract, of which 100 mg standardized 5-HTP.

Osavi formulation emphasizes raw material quality and active content standardization, so that each dose delivers the same amount of 5-HTP. Whether you aim to support mood, improve sleep quality or control food cravings, 5-HTP 100 mg, Osavi represents a concentrated solution easy to integrate into your daily wellness routine.

Detailed Benefits of 5-HTP (Griffonia simplicifolia) – standardized to 100 mg

• Supporting well-being and emotional balance

Serotonin is closely linked to how we perceive good mood, inner calm and motivation. Low fluctuating serotonin levels can be associated with irritability, decreased psychological tone and difficulties adapting to daily environmental stressors. By providing 5-HTP – the immediate precursor of serotonin – this supplement:

✅ Supports emotional balance throughout the day
✅ Contributes to stable psychological tone in demanding periods
✅ Promotes a positive attitude and overall well-being

• Restful sleep and sleep cycle quality

Serotonin, in turn, represents the precursor of melatonin – a hormone involved in synchronizing circadian rhythm and initiating sleep. Adequate serotonin synthesis can facilitate the transition to physiological melatonin secretion in the evening, supporting:

✅ Easier falling asleep and maintaining deeper sleep
✅ Sleep cycle quality and a feeling of recovery upon waking
✅ Balancing day-night rhythm, useful in periods of prolonged or changing schedules

• Stress management and emotional reactivity

In tense situations, the nervous system can become hyperreactive, and neurochemical reserves are demanded at an accelerated rate. 5-HTP, through its role in serotonin synthesis, can support natural adaptation mechanisms:

✅ Promotes calm and clarity in stressful moments
✅ Helps maintain focus when pressures arise from professional or personal environment
✅ Supports balanced stress response throughout the entire day

• Appetite control and relationship with satiety

Serotonin influences the perception of food cravings and preference for certain foods, especially in emotional contexts. By supporting serotonin synthesis, 5-HTP can contribute to:

✅ Supporting satiety sensation and reducing the tendency for "emotional snacking"
✅ A more balanced relationship with food in stressful periods
✅ Maintaining conscious eating behavior, aligned with personal goals

• Mental clarity and cognitive function support

A balanced neurochemical status is associated with better concentration, efficient working memory and the ability to prioritize tasks. In this context, 5-HTP can:

✅ Support motivation and ability to stay on task
✅ Contribute to clearer mental perception in daily activities
✅ Help maintain interest and engagement in intellectual projects

• Support for circadian rhythm and "sleep hygiene"

Circadian rhythm is the internal orchestrator of moments of alertness and rest. Adequate serotonin availability, followed by physiological conversion to melatonin, promotes a coherent evening routine:

✅ Clearer signals for "relaxation time" before bedtime
✅ Anchoring healthy habits (quiet reading, reduced light, breathing)
✅ Easier waking, correlated with quality sleep

• Emotional comfort in demanding periods (changes, deadlines, exams)

When demands increase, it's easier for mood imbalances, psychological fatigue and reactive-emotional eating impulses to appear. 5-HTP can become a useful ally for:

✅ Maintaining a neurochemical "safety net" on busy days
✅ Emotional stability and better tolerance to disruptive factors
✅ Improving perception of one's own performance, through calm and clarity

• Physiological synergies: from 5-HTP to serotonin and melatonin

The metabolic pathway 5-HTP → serotonin → melatonin is at the center of many processes influencing well-being. Through precursor availability:

✅ You support serotonergic synthesis involved in regulating mood, appetite and motivation
✅ You facilitate, in the evening, physiological conversion to melatonin, correlated with sleep initiation
✅ You contribute to coherence of daily rhythms, essential for daytime performance

• Who is 5-HTP 100 mg, Osavi suitable for

— People who want to naturally support emotional balance and adaptation to daily stress
— Those pursuing sleep quality and more refreshing awakening
— People seeking support for food craving control and conscious eating
— Intellectually or professionally active individuals who appreciate clarity and focus

• Why choose Osavi

Osavi emphasizes standardized extracts and clean formulas, oriented toward efficiency and simplicity. 5-HTP 100 mg from Griffonia simplicifolia (DER 30:1) is designed to offer precise dosing, with raw material traceability and quality control. Each capsule provides 100 mg 5-HTP, helping you maintain consistency in your daily routine.

• Key benefits in brief

✅ Direct precursor of serotonin for emotional balance and well-being
✅ Supports sleep quality through physiological relationship with melatonin
✅ Helps control food cravings and supports satiety
✅ Contributes to mental clarity, focus and balanced stress response
✅ Standardized extract (DER 30:1) with 100 mg 5-HTP per capsule, for precise dosing

5-HTP 100 mg, Osavi is a concentrated and predictable formula, designed to elegantly integrate into your wellness routine. By supporting serotonin synthesis and the body's natural rhythms, this Griffonia simplicifolia-based supplement offers you the support you need for stable mood, restful sleep and a more balanced relationship with food – every day.

Directions for Use: