Magnesium Citrate - Muscle Health, Balanced Nervous Function and Essential Metabolic Support - Premium Supplement For Vitality and Body Balance

Magnesium Citrate, 150 mg, Natural Factors is a high-quality dietary supplement that provides magnesium in citrate form, one of the most bioavailable and well-absorbed forms of this essential mineral. Magnesium is involved in over 300 biochemical reactions in the body, being crucial for proper functioning of the nervous system, muscle contraction and relaxation, energy metabolism and maintaining bone health and heart health. Magnesium deficiency is common, especially among people with an unbalanced diet, prolonged stress, increased caffeine or alcohol consumption, or during periods of intense effort.

Through its optimal magnesium intake, this supplement contributes to muscle relaxation, fatigue reduction, supporting electrolyte balance and maintaining psychological and neurological health. Due to its citrate form, it is ideal for people who need rapid and efficient absorption, being suitable for daily use to maintain general well-being and mineral balance in the body.

 

Detailed Benefits of Magnesium Citrate, 150 mg

 

• Deep muscle relaxation and cramp prevention

Magnesium is an essential mineral for normal muscle function. Its deficiency frequently manifests through muscle cramps, spasms, tremors, or feelings of tension in the limbs. These symptoms are commonly found among athletes, active people, or those exposed to physical and mental stress.

By administering magnesium in citrate form, the body benefits from:
✓ Efficient relaxation of muscle fibers - preventing painful spasms and contractions
✓ Reducing muscle tension - supporting mobility and daily comfort
✓ Accelerated recovery after exertion - helping the body recover after intense physical activity

This action is essential not only for athletes but also for sedentary people who experience muscle pain caused by incorrect posture or prolonged desk work.

 

• Supporting nervous system function and emotional balance

Magnesium is an important cofactor in nerve impulse transmission. An adequate level of magnesium helps regulate neuronal excitability and prevent states of agitation, anxiety, or insomnia. Magnesium deficiency is frequently associated with mood disorders, irritability, and concentration difficulties.

Magnesium Citrate contributes to:
✓ Reducing stress and anxiety - by regulating neurotransmitters
✓ Improving sleep quality - supporting deep and restful sleep
✓ Mental clarity and focus - supporting daily cognitive functions

Due to its rapid absorption, magnesium citrate is ideal for moments of psychological tension, accumulated fatigue, or nervous exhaustion.

 

• Supporting energy metabolism and combating fatigue

Magnesium plays a central role in cellular energy production, being involved in converting food into ATP (adenosine triphosphate) - the body's main energy molecule. A low magnesium level leads to a reduced capacity to generate energy, which manifests as chronic fatigue, physical weakness, and decreased performance.

The metabolic benefits of magnesium include:
✓ Increasing natural energy - without artificially stimulating the nervous system
✓ Combating the feeling of exhaustion - by optimizing enzymatic reactions
✓ Supporting effort capacity - both physical and mental

For people who feel exhausted without a clear reason, an optimal magnesium intake can make a significant difference in the general level of vitality.

 

• Maintaining bone health and cardiovascular system

Magnesium is essential for calcium metabolism and strong bone formation. It also participates in regulating blood pressure, heart rhythm, and vascular function. A prolonged magnesium deficiency can lead to bone fragility and cardiovascular disorders.

By supplementing with Magnesium Citrate:
✓ Bone density is supported - essential for preventing osteopenia and osteoporosis
✓ Blood pressure is regulated - due to the vasodilating and relaxing effect on blood vessels
✓ Stable heart rhythm is maintained - by balancing potassium and calcium in myocardial cells

It is a valuable ally for women in premenopause, elderly people, or those with mild cardiovascular conditions.

 

• Regulating electrolyte balance and preventing dehydration

Magnesium contributes, along with sodium, potassium, and calcium, to maintaining cellular water balance. This balance is vital for proper tissue hydration, for conducting nerve impulses, and for muscle function. In case of abundant sweating, intense physical effort, or high temperatures, magnesium loss through fluids is accentuated.

The benefits of Magnesium Citrate include:
✓ Preventing mineral imbalances - by restoring magnesium levels in the blood
✓ Reducing symptoms of exhaustion due to dehydration - dizziness, muscle pain, headache
✓ Support in natural detoxification - through participation in hepatic and renal enzymatic activity

The supplement is ideal during heat waves, during sports training, or as support for the body's natural cleansing processes.

 

• Supporting the digestive system and intestinal transit function

Magnesium, especially in the citrate form, also has a beneficial effect on intestinal transit. It attracts water into the intestine, facilitating natural elimination and preventing constipation. It also supports enzymatic secretions and intestinal flora balance.

Through regular use of Magnesium Citrate, one can obtain:
✓ Transit stimulation - without irritating or aggressive effects on the mucosa
✓ Reduction of digestive discomfort - bloating, cramps, slow digestion
✓ Support for natural colon detoxification - by stimulating peristaltic movements

This effect is welcome in the case of diets low in fiber or during periods of prolonged sedentarism.

 

• Support in hormonal balance and reduction of premenstrual symptoms

For women, magnesium is of major importance in regulating the menstrual cycle and alleviating premenstrual symptoms (PMS). Magnesium deficiencies can accentuate water retention, irritability, abdominal pain, and migraines.

Magnesium Citrate helps with:
✓ Relaxing the uterus and reducing menstrual pain
✓ Supporting emotional balance - through influence on serotonin
✓ Controlling fluid retention - by regulating electrolyte balance

Through its multiple effects, this supplement becomes a natural ally for women's health and monthly comfort.


 

Suggested Use

1 capsule 1-3 times daily or as directed by a healthcare professional.



 

Supplement facts
Serving Size: 1 Capsule
	Amount Per Serving	% Daily Value
Magnesium (citrate)	150 mg	36%

 

Other Ingredients

Gelatin capsule (gelatin, purified water), microcrystalline cellulose, magnesium stearate (vegetable grade).

Contains no artificial colors, preservatives or sweeteners; no dairy, starch, sugar, wheat, gluten, yeast, soy, corn, egg, fish, shellfish, salt, nuts or GMOs.

Manufactured by Natural Factors to ensure safety and potency in accordance with FDA and Health Canada Good Manufacturing Practices (GMP).

Warnings

As with any supplement, consult your doctor before use if you are pregnant, nursing or trying to conceive, or if you are taking medications, have a medical condition or anticipate surgery. Keep out of reach of children.

Sealed for your protection. Do not use if the seal is broken. For freshness, store in a cool, dry place.