Magnesium Lactate: Cellular Energy, Neuromuscular Function and Metabolic Balance – Advanced Supplement for Vitality, Relaxation and Overall Health

Magnesium Lactate, 84 mg, Swanson is a dietary supplement formulated to provide magnesium in a well-tolerated and efficiently absorbed form – magnesium lactate. Magnesium is an essential mineral involved in over 300 enzymatic reactions in the body, playing a fundamental role in energy production, nervous system function, muscle contraction, cardiovascular health and maintaining metabolic balance. The magnesium lactate form is recognized for its high bioavailability and gentle absorption at the digestive level.

Against the background of modern lifestyle, characterized by stress, unbalanced diet and constant physical and mental demands, the body's magnesium reserves can decrease significantly. Functional magnesium deficiency is associated with persistent fatigue, muscle tension, irritability, concentration difficulties and metabolic imbalances. Through supplementation with Magnesium Lactate, the body benefits from essential support for maintaining vital functions and overall well-being.

Detailed Benefits of Magnesium Lactate

• Supporting optimal cellular energy levels

Cellular energy represents the foundation of all biological processes. Magnesium is an indispensable cofactor in the synthesis and utilization of ATP (adenosine triphosphate), the molecule that provides energy to every cell. Without magnesium, ATP cannot be biologically active, leading to decreased energy efficiency.

Through magnesium intake, the body benefits from:
- optimal ATP activation
- supporting energy enzymatic reactions
- increased metabolic efficiency

✅ More daily energy
✅ Reducing physical and mental fatigue
✅ Sustained cellular vitality

• Improving neuromuscular function

Magnesium plays an essential role in nerve impulse transmission and in muscle contraction and relaxation. It acts as a natural regulator of calcium influx into muscle cells, preventing excessive contractions and spasms.

Benefits for the neuromuscular system include:
- efficient muscle relaxation
- optimal neuromuscular coordination
- reducing muscle tension

✅ Balanced muscle function
✅ Relaxation after effort
✅ Improved neuromuscular control

• Supporting the nervous system and mental balance

The nervous system is extremely dependent on magnesium for maintaining neuronal stability. Magnesium contributes to regulating neurotransmitters and maintaining a balance between neuronal excitation and inhibition, being essential for stress adaptation.

Magnesium Lactate supports:
- calming excessive neuronal activity
- maintaining mental clarity
- emotional balance

✅ Supporting nervous health
✅ Better stress adaptation
✅ Mental stability

• Supporting cardiovascular health

Magnesium is a key mineral for normal heart and blood vessel function. It contributes to regulating heart rhythm, vessel relaxation and maintaining efficient circulation.

Through these mechanisms, magnesium:
- supports normal heart contractility
- contributes to vascular elasticity
- supports balanced blood flow

✅ Supported cardiovascular function
✅ Efficient circulation
✅ Long-term heart health

• Optimizing metabolism and nutrient utilization

Magnesium is directly involved in carbohydrate, lipid and protein metabolism. It helps regulate enzymes involved in glucose utilization and in transforming nutrients into usable energy.

Through Magnesium Lactate intake, the body benefits from:
- efficient energy metabolism
- optimal nutrient utilization
- overall metabolic balance

✅ Supported metabolism
✅ Efficient energy conversion
✅ Nutritional balance

• Supporting bone health

Although calcium is often associated with bone health, magnesium is equally important for maintaining bone density and structure. It contributes to calcium fixation in bones and proper vitamin D function.

Magnesium supports:
- bone mineralization
- maintaining bone density
- healthy skeletal structure

✅ Support for strong bones
✅ Optimal mineral balance
✅ Musculoskeletal health

• Reducing fatigue and general exhaustion

An adequate magnesium level is essential for preventing exhaustion. Magnesium deficiency is frequently associated with chronic fatigue, lack of motivation and decreased concentration capacity.

By supporting energy and nervous processes, Magnesium Lactate helps with:
- reducing persistent fatigue
- supporting daily endurance
- maintaining physical and mental performance

✅ Stable energy
✅ Reducing exhaustion
✅ Sustained daily performance

• Role in maintaining electrolyte balance

Magnesium is an essential electrolyte, alongside sodium, potassium and calcium. It contributes to maintaining water and ionic balance, essential for normal cell and nervous system function.

Benefits include:
- stable electrolyte balance
- optimal cellular function
- adaptation to effort and stress

✅ Internal balance
✅ Proper cellular function
✅ Support for daily activity

• Magnesium lactate – efficient and well-tolerated form

Magnesium lactate is appreciated for its good absorption and superior digestive tolerance. This form allows efficient magnesium delivery without gastric discomfort, being suitable for consistent use.

By using magnesium lactate, the formula ensures:
- high bioavailability
- efficient absorption
- good digestive tolerance

Through its extensive roles in energy production, nervous system function, muscle health and metabolic balance, Magnesium Lactate, Swanson represents essential support for vitality and optimal function. This formula contributes to maintaining the body's internal balance and supporting its capacity to cope with the physical and mental demands of modern life.

Directions for Use

As a dietary supplement, take one capsule twice daily with water.

Other Ingredients

Gelatin, microcrystalline cellulose (plant fiber), contains 2% or less of magnesium stearate, silica. 
Contains sulfites.

Warnings

For adults only. Consult your healthcare provider before using this product or any other product if you are pregnant or nursing, taking medication or have a medical condition.
Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.