We can say that Indole-3-Carbinol is a chemical substance found in large quantities, especially in cruciferous vegetables, such as cabbage, cauliflower, broccoli, Brussels sprouts and so on.
It stops the growth and multiplication of "programmed death" existing in cancer cells in the body. That's why it is also recommended as a preventive measure, so that the cells in question don't even start to really develop.
Indole - 3 - Carbinol basically works to modify the structure of the DNA in the respective cells and makes it so that it seems that it has never been affected by anything negative, and everything then works perfectly.
As for the part related to estrogen, Indole-3 alters the amount we have in excess and determines the redirection of estrogen to the areas that need it (or eliminates it, if they do not exist).
8 conditions for which Indole 3 Carbinol is recommended
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