Melatonin Chewable 3 mg: Faster Sleep, Nervous Relaxation and Circadian Rhythm Reset – Formula with Melatonin and Vitamin B6 for Deep Rest

Melatonin Chewable, 3 mg, NOW Foods is a dietary supplement designed to support sleep and circadian rhythm balance, through a simple but strategic formula that combines melatonin (3 mg) with vitamin B6 (3 mg, 176% NRV, from pyridoxine HCl). Melatonin is the natural hormone that transmits the "night" signal to the body, helping to synchronize the biological clock, while vitamin B6 participates in the metabolism of neurotransmitters involved in relaxation and nervous balance. The chewable format offers convenient and rapid administration, especially suitable when the evening routine needs to be as simple as possible.

Sleep doesn't just mean "pause", but an active recovery process: tissue repair, immune regulation, memory consolidation, stress hormone balancing and energy reserve replenishment. When sleep is short, superficial or fragmented, chain effects appear: fatigue, irritability, increased sweet cravings, concentration difficulties and slow recovery after stress or physical effort. One of the central factors in these problems is circadian rhythm disruption, that is, the internal schedule that determines when the body enters rest mode.

Melatonin is strongly influenced by light: exposure to bright light in the evening (screens, powerful bulbs) can delay its natural secretion, and stress and irregular schedule can amplify this effect. Therefore, melatonin from supplements is frequently used as support for: easier falling asleep, jet lag adaptation, night shifts, too early awakenings or periods when the mind remains "active" in the evening. In this formula, the presence of vitamin B6 adds additional support for the nervous system, as B6 contributes to processes that manage neurotransmitters involved in calm and emotional stability.

Through this combination, Melatonin Chewable 3 mg positions itself as a product oriented towards a smoother transition to sleep and better anchoring of the body in the natural day-night rhythm. It doesn't aim for "sedation", but supporting the biological evening signal, which differentiates it from approaches that only temporarily "numb" the state of alertness.

Detailed Benefits of Melatonin Chewable 3 mg (with Vitamin B6)

 

• Faster falling asleep by supporting the biological night signal

One of the most frequent difficulties is the long time until falling asleep. It's not always about lack of fatigue, but about the fact that the body doesn't receive the correct signal that "night has begun". Melatonin is exactly this signal: it naturally increases in the evening, and its level tells the brain it's time for rest.

When melatonin is low or delayed, the following may appear:
• difficult falling asleep, although the body is tired
• repetitive thoughts and "active mind" at bedtime
• sensation that sleep "doesn't come" on time
• sleep schedule that shifts later and later

Melatonin 3 mg can support faster transition to sleep state, by signaling the beginning of the night phase.

✅ Supporting sleep onset
✅ Easier transition from activity to relaxation
✅ Suitable during periods of stress and busy schedule

 

• Circadian rhythm reset and sleep schedule stabilization

Circadian rhythm is the "internal clock" that regulates sleep, energy, body temperature and secretion of many hormones. When this clock becomes disrupted, the following may appear:
• sleep at very late hours and difficult morning awakening
• too early awakenings, with impossibility to fall back asleep
• good sleep only on weekends, but poor during the week
• "jet lag" state after travel or schedule changes

Melatonin is one of the basic biological tools of this clock. By supporting the nocturnal signal, the product can help gradually reposition the rhythm towards a more constant schedule.

✅ Supporting sleep regularity
✅ Help in adapting to time zone or shift changes
✅ Support for a more predictable day-night rhythm

 

• Deeper sleep by reducing evening hyperactivation

Even when falling asleep occurs, superficial sleep can leave the same fatigue in the morning. Evening hyperactivation frequently appears from stress, mental overload, screen exposure and continuous stimulation.

Melatonin contributes to preparing the body for physiological sleep phases, supporting the decrease of alertness state and transition to rest. In addition, the presence of vitamin B6 can support the neurochemical balance of relaxation, being involved in the metabolism of substances that influence the state of calm.

✅ Supporting relaxation before bedtime
✅ Sleep perceived as more "restorative"
✅ Better morning state, through quality rest

 

• Supporting the nervous system through vitamin B6 (pyridoxine HCl)

Vitamin B6 is an essential micronutrient for amino acid metabolism and for processes that influence neurotransmitters. During periods of stress or fatigue, the body's needs can increase, and adequate intake helps maintain nervous balance.

Signs associated with an overloaded nervous system may include:
• irritability and increased stress sensitivity
• evening relaxation difficulty
• mental fatigue with internal "agitation"
• fragmented sleep from tension

Vitamin B6 in the product contributes to supporting nerve function, complementing melatonin's action.

✅ Support for emotional balance and stress adaptation
✅ Supporting neurological function and energy metabolism
✅ Useful complement in a sleep routine oriented on calm

 

• Better recovery after demanding days (mentally or physically)

Sleep is the period when the body replenishes its reserves: cortisol decreases, immune response is optimized, memory is consolidated and muscle microlesions are repaired. When sleep is insufficient, a vicious circle appears: fatigue → stress → even worse sleep.

Melatonin Chewable 3 mg can support breaking this circle, helping the body enter the recovery rhythm more easily.

✅ Mental recovery: clarity, memory, concentration
✅ Physical recovery: repair after effort and tension
✅ Better energy balance throughout the day

 

• Support in frequent situations: evening screens, chaotic schedule, travel

In real life, many people don't have "ideal sleep". Working late, artificial light, phone in bed, flights, schedule changes – all can affect natural melatonin secretion. In such contexts, external intake can function as an anchor for the night signal.

✅ Useful during periods with high evening light exposure
✅ Helps recalibrate sleep after schedule changes
✅ Supports bedtime routine when lifestyle is unpredictable

 

• Simple formula, targeted, without unnecessary loading

Some sleep products include many plants and compounds, which can be useful for some, but too complex for others. The advantage of this formula is clarity: melatonin + B6, two elements with well-defined roles in sleep and nervous system physiology.

✅ Targeted support for falling asleep and circadian rhythm
✅ Combines night signal with nervous support
✅ Ideal for those who prefer a direct, easy-to-integrate formula

 

• Balance between sleep and daytime functioning

Good sleep is not only seen at night, but especially during the day: stable energy, greater patience, desire for movement, concentration ability and a better general state. By supporting sleep onset and circadian rhythm, melatonin can have an "ordering" effect on the following day.

✅ More clarity in the morning
✅ Less accumulated fatigue
✅ More balanced daily rhythm, with calmer evening

 

Directions for Use

Take 1 lozenge right before bedtime, as needed. Chew lozenge or hold in mouth until dissolved and swallow.




 

Supplement Facts
Serving Size: 1 Lozenge
	Amount Per Serving	%Daily Value
Vitamin B-6 (from Pyridoxine HCl)	3 mg	176%
Melatonin	3 mg	†
† Daily Value not established.

 

Other Ingredients

Fructose, cellulose, stearic acid (vegetable source), mannitol, natural peppermint flavor, sorbitol and magnesium stearate (vegetable source).
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

 

Warnings

For adults only. May cause drowsiness. Do not drive a vehicle or operate heavy machinery after consuming melatonin. Consult physician if pregnant/nursing, taking medication (especially sedatives, immunosuppressants or anticoagulants) or have a medical condition (including diabetes, autoimmune conditions, depressive disorders, cardiovascular conditions and epilepsy). Keep out of reach of children.
Do not eat freshness packet. Keep in bottle.
Natural color variation may occur in this product.