Melatonin Sustained Release, 5 mg – Balanced Circadian Rhythm, Deep Sleep and Nighttime Regeneration

Melatonin Sustained Release, 5 mg, Now Foods is a supplement designed to naturally support the sleep-wake rhythm, sleep quality and regeneration processes that occur during the night. Each tablet provides 5 mg of melatonin, the hormone physiologically produced by the pineal gland, in a sustained release formula, designed to maintain constant levels in the body throughout the night.

Melatonin plays an essential role in regulating the internal biological clock, synchronizing the body with natural light and darkness cycles. Its levels rise in the evening, signaling the body that it's time for rest, and decrease in the morning, preparing for waking. At the same time, melatonin also has antioxidant properties, supports immune functions and can contribute to protecting cells against oxidative stress that accumulates during the day.

The sustained release formula is particularly useful for people who not only have difficulty falling asleep, but also in maintaining continuous and restful sleep, helping to extend the effect of melatonin throughout the entire night. This supplement is suitable for those who have extended schedules, work in shifts, travel frequently across time zones or experience sleep disturbances due to modern lifestyle.

Detailed benefits of Melatonin Sustained Release, 5 mg, Now Foods

• Supporting a healthy circadian rhythm

The circadian rhythm is the body's internal clock that regulates the alternation between waking and sleeping states. Factors such as prolonged exposure to screens, working late, artificial lights or irregular schedules can disrupt natural melatonin secretion.

Sustained release melatonin can support:
✅ Synchronization of the sleep-wake rhythm with the natural day-night cycle
✅ Natural onset of sleep state in the evening
✅ Easier adaptation to schedule or routine changes

By supporting the circadian rhythm, the body can better organize moments of activity and rest, which helps both physical and mental well-being.

• Supporting the natural process of falling asleep

One of the main roles of melatonin is to signal to the brain that "sleep time" has come. When one's own production is delayed or reduced, falling asleep can become difficult, and the person may remain in a state of mental hyperactivity even late in the evening.

Melatonin Sustained Release, 5 mg, Now Foods helps:
✅ Creating a physiological context favorable to sleep onset
✅ Reducing sleep latency (time until falling asleep)
✅ Preparing the body for a smoother transition from waking to resting state

By supporting the natural moment of falling asleep, this supplement can be an ally for those who have difficulty "stopping" thoughts in the evening and transitioning into a state of deep relaxation.

• Maintaining quality sleep throughout the night (sustained release)

The important difference of this formula is the gradual release of melatonin. Instead of being available quickly and then dropping abruptly, melatonin is released slowly, to be present in the body for a longer period.

This can support:
✅ Maintaining more stable and continuous sleep throughout the night
✅ Reducing unwanted frequent awakenings
✅ A more coherent structure of deep and REM sleep cycles

Quality sleep doesn't just mean falling asleep quickly, but also the ability to remain asleep long enough for the body to complete cycles of regeneration and memory consolidation.

• Supporting nighttime regeneration processes

During sleep, the body carries out essential processes: repairs tissues, regenerates cells, consolidates information in memory and regenerates the nervous system. Melatonin is closely linked to these processes, being involved in regulating certain hormones and in protection against nighttime oxidative stress.

Melatonin Sustained Release can support:
✅ Physiological regeneration of the body during the night
✅ Memory consolidation and organization of information accumulated during the day
✅ Restoration of energy reserves for the next day

By facilitating deep and stable sleep, the supplement indirectly contributes to vitality and mental clarity during the day.

• Antioxidant protection and support for cellular health

Melatonin is also recognized for its antioxidant properties. It can contribute to neutralizing free radicals produced in the body, especially at the brain level and in other sensitive tissues.

This antioxidant role can support:
✅ Protection of cells against oxidative stress related to modern lifestyle
✅ Supporting brain and nervous system health
✅ Maintaining a more balanced cellular environment in the long term

Through its action, melatonin contributes to the body's defense against the cumulative effects of oxidative stress, which can affect vitality and optimal organ function.

• Support for cognitive function and mental clarity during the day

The quality of sleep during the night is directly related to how the brain functions the next day. Insufficient or fragmented sleep can lead to decreased attention, slowed information processing and concentration difficulties.

By supporting better sleep, Melatonin Sustained Release, 5 mg, Now Foods can contribute to:
✅ Mental clarity and better focus during the day
✅ Better response to intellectual demands
✅ Supporting a more balanced mood and psychological resilience

A rested brain responds better to stress, manages emotions more efficiently and adapts more easily to daily requirements.

• Adapting to time zone changes and irregular schedules

People who travel frequently, go through time zone changes or work in shifts may experience disruptions in their sleep-wake rhythm, manifested by difficulty falling asleep, superficial sleep and persistent fatigue.

By influencing the biological clock, melatonin can help with:
✅ Faster realignment of circadian rhythm to a new schedule
✅ Reducing discomfort associated with sudden changes in bedtime
✅ Supporting the body's adaptation to a lifestyle with variable schedule

The sustained release formula is particularly useful in these situations, as it maintains sleep support for several hours.

• Global support for well-being and inner balance

Sleep is the central pillar of health – it influences immunity, metabolism, hormonal balance, cardiovascular health and psychological state. Sleep supported by melatonin, through circadian rhythm regulation, brings benefits on multiple levels.

Melatonin Sustained Release, 5 mg, Now Foods contributes to:
✅ Feeling of rest and recovery after sleep
✅ Supporting general tone and daily vitality
✅ Balance between activity, recovery and regeneration

Through all these effects, Melatonin Sustained Release, 5 mg, Now Foods is aimed at people who want to naturally support their sleep, circadian rhythm and deep regeneration processes that occur during the night, for complete long-term well-being.



 

Directions for use

Take 1 tablet daily, close to bedtime, with water.



 

Other ingredients

Microcrystalline cellulose, stearic acid (vegetable source) and silicon dioxide.
Not manufactured with wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients.
Produced in a GMP facility that processes other ingredients containing these allergens.

Warnings

Store in a cool, dry place after opening.
For adults, only before bedtime. Not intended for pregnant or nursing women. May cause drowsiness. Do not use together with alcoholic beverages, when driving a vehicle or while operating machinery. Consult physician if taking medication (especially sedatives and antidepressants) or have a medical condition (including depression, high blood pressure and epilepsy). Keep out of reach of children.
Natural color variation may occur in this product.