Creatine Monohydrate, 750 mg: Explosive Strength, Effort Endurance, Rapid Recovery – ATP Recharge, Muscle Hydration & Cell Volume

Creatine Monohydrate from NOW Foods is single-component supplement, pure and standardized, designed to rapidly increase phosphocreatine reserves and support ATP restoration in high-intensity, short-duration efforts. Each serving provides 4.5 g (4,500 mg) creatine monohydrate, reference form for efficiency, stability and tolerance. Creatine is one of most studied ingredients in sports nutrition, recognized for ability to improve anaerobic performance, maximum power, weight-training repetitions and recovery between training intervals, while also contributing to cell volume and more pronounced muscle "pump" sensation.

Detailed Benefits & Mechanisms

• Rapid ATP recharge & explosive power

In intense efforts (sprints, weight lifting, HIIT intervals), muscle consumes ATP at accelerated rate. Creatine, through its phosphorylated form (phosphocreatine), rapidly donates phosphate group to resynthesize ATP, maintaining maximum power in first critical seconds of muscle contraction.

✅ More power in first repetitions
✅ Faster sprints and firmer starts
✅ Maintaining intensity in short, peak sets

• Increasing cell volume & muscle "pump"

Creatine increases intracellular water content (osmotic hydration), supporting cell volume, anabolic environment and nutrient transport in muscle fiber. This "filling" effect contributes to full visual appearance and environment conducive to protein synthesis.

✅ Fuller muscle appearance
✅ Intracellular environment favorable to growth
✅ Enhanced nutrient transport to fibers

• Anaerobic performance & additional repetitions

Through larger phosphocreatine reserves, muscle can sustain peak efforts longer, translating to 1-2 extra repetitions in heavy sets or maintaining speed in consecutive sprints. Over time, this marginal advantage becomes measurable progress.

✅ Additional repetitions at high loads
✅ Power maintained in advanced sets
✅ Cumulative progress in training program

• Accelerated recovery between sets & sessions

Faster ATP restoration shortens time needed between sets to return to high performance level. Also, creatine supports phosphocreatine resynthesis between workouts, contributing to overall recovery and progress consistency.

✅ Rest time perceived more efficiently
✅ Faster return to high intensity
✅ Better workout continuity

• Supporting lean mass & effort adaptations

Well-hydrated cellular environment and increased available energy supply allow higher volume and quality training. Over time, this correlates with lean muscle mass increases, improved density and superior functional capacity.

✅ Support for lean muscle mass
✅ Improved muscle density and quality
✅ Greater work capacity in gym

• Intermittent effort endurance & team sports

In sports alternating short sprints with moderate intensity periods (soccer, basketball, tennis), creatine helps maintain performance throughout match, providing rapid resources for explosive phases and support for recovery between them.

✅ More powerful repeated accelerations
✅ Direction changes with higher speed
✅ Contributing to game consistency

• Clarity & focus in demanding workouts

Optimal cellular energy status often reflects in better effort perception, motor coherence and mental focus in heavy sets. Though creatine is primarily muscle nutrient, general energy support can sustain execution quality.

✅ Better concentration in key sets
✅ More coherent technical execution under load
✅ "Drive" sensation in intense effort

• Compatible with diverse training protocols

Creatine monohydrate works in both strength programs (powerlifting) and hypertrophy (bodybuilding), CrossFit, track sprints or team sports. Its simplicity makes it easy to integrate into varied dietary regimens.
✅ Versatility for multiple disciplines
✅ Synergy with volume and intensity training
✅ Easy integration into daily routine

• Why this formula?

Monohydrate – reference form for efficiency & stability
Creatine monohydrate is standard in specialized literature, with optimal ratio between efficiency, purity and cost. Single-component, without unnecessary additives, NOW Foods formula offers predictability and consistency from serving to serving.

✅ Purity and standardization
✅ Excellent long-term stability
✅ Very good quality-value ratio

• Functional dose per serving – 4.5 g creatine

Intake of 4.5 g creatine monohydrate provides efficient "impulse" for phosphocreatine depot saturation. Dose is suitable for both new users and experienced ones, supporting visible benefits in performance and recovery.
✅ Cell reserves efficiently recharged
✅ Support for repeated peak efforts
✅ Suitable for continuous cycles or specific progress periods

• Easy dissolution & simple integration

Powder form 750 mg/capsule (or bulk, depending on purchased format) is easy to combine with water or suitable beverages, and creatine monohydrate integrates effortlessly into pre-, intra- or post-workout routine, according to preferences.

✅ Quick, convenient preparation
✅ Compatible with shakes and hydration
✅ Training routine remains simple and efficient

• Who is it suitable for?

• People pursuing maximum strength increase and explosive power
- Gym athletes wanting 1-2 extra repetitions in heavy sets
- Practitioners of intermittent sports (soccer, basketball, tennis) and HIIT
- Those wanting faster recovery between sets and sessions
- Anyone desiring more pronounced cell volume and "full" muscle look

✅ Explosive power and additional repetitions
✅ Accelerated recovery between sets
✅ Greater cell volume and full appearance
✅ Versatility for strength, hypertrophy and team sports
✅ Simplicity, purity and efficiency in each 4.5 g creatine monohydrate serving

Directions for use

Take 6 capsules with water, fruit juice or other liquid 3 to 4 times daily, before and after exercise, for first 7 days. Thereafter, for maintenance use, consume 6 capsules 1 to 3 times daily. Allow 3-4 hours between doses. For continuous use beyond 28 days, use one serving (6 capsules) daily. Consume plenty of fluids with this product.



 

Other ingredients

Hypromellose (cellulose capsule) and stearic acid (vegetable source).
Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in GMP facility that processes other ingredients containing these allergens.

Warnings

For adults only. Consult physician if pregnant/nursing, taking medications or have medical condition (especially kidney condition). Keep out of reach of children.
Natural color variation may occur in this product.
Store in cool, dry, dark place after opening.