DHA considered indispensable to the human body as it helps from the normal development and functioning of the foetal brain to old age

We already know how important omega-3 fatty acids are for our health, but do we know how DHA, one of the two main omega-3 polyunsaturated fatty acids, works? Research has proven that the polyunsaturated fatty acids DHA, contained in fish oil, actually nourish the brain and increase its functionality. As a major constituent of lipids in the brain, retina and nerve tissue, DHA is vital for the normal function of these tissues.  Significant amounts of DHA are also found in other cell membranes, such as those in heart tissue and sperm cells.

DHA plays a vital role especially during pregnancy, for the development of the brain and central nervous system of the foetus and after birth. Several studies have confirmed the benefits of omega-3 acids during pregnancy, in terms of the proper development of the foetus' brain and retina. In the third trimester of pregnancy, large amounts of DHA accumulate in foetal tissue. The fatty acids infiltrated most into the retina and brain, areas that have been correlated with better vision and markedly superior brain development.

In early studies, DHA was shown to help protect the heart against dangerous arrhythmias, and the evidence continues to mount that DHA can improve heart health.


The use of docosahexaenoic acid has also been studied for its role in brain health. The link between certain fatty acids and brain development is firmly established. It has been clinically proven that DHA taken from is beneficial for stable mood, major depression or bipolar disorder. It is also known that DHA may protect the brain against the effects of ageing. With advancing age, docosahexaenoic acid decreases in brain cells, and external intake could have a positive effect.


Other research tells us that there is a link between increased levels of DHA and reduced risk of Alzheimer's disease. A 2003 study showed that elderly people over 65 who consumed at least a normal concentration of DHA at least once a week had a 60% lower risk of getting sick.





 

Reasons why the human body needs DHA

 
Since there are many reasons why the body needs DHA, we will focus on the most important ones. As Omega-3 fatty acids are of major importance for the eyes, brain and immune system, the optimal amount of DHA in the body contributes to the elasticity of cell membranes and better cell function. DHA has a positive influence on the functioning of the brain, regardless of age (from the foetal stage to the end of life). In this article we have mentioned that breast milk contains docosahexaenoic acid, which is why it is preferable for the mother to breastfeed her baby, thus ensuring that the eyes and brain develop normally. DHA is also very important for maintaining normal visual acuity, but also for good heart function.


Typical symptoms of DHA deficiency include: symptoms of muscle weakness, vision problems, prolonged wound healing, memory impairment and so on. As a rule, in children, docosahexaenoic acid deficiency is signalled by impaired vision and growth disorders. It should also be noted that in the elderly, DHA deficiency has been associated with Alzheimer's disease.


 

Conditions where DHA administration is very beneficial:

 

1.  Heart disease: the good effects that fish oil has on heart disease are known. Moreover, by taking DHA supplements, the risk of heart disease is reduced, as it is effective in lowering triglycerides, lowers blood pressure and reduces the risk of blood clots.
2. Rheumatoid arthritis: research in various countries around the world has concluded that taking DHA reduces the symptoms and inflammation associated with this condition.
3. Menstrual pain: taken regularly, fish oil reduces pain during menstruation.
4. Lupus: the pain and tiredness that sufferers experience can be reduced by taking fish oil.
5. Cardiovascular disease: DHA lowers blood pressure and prevents myocardial infarction and thrombosis. After a heart attack, with a dose of 1 gram a day of EPA and DHA you will be better protected. These fatty acids also lower pulse rate and reduce the risk of arrhythmias. Last but not least, they can lower triglycerides, a blood fat linked to heart disease, and lower blood pressure.
6. Rheumatoid arthritis: taking Omega 3 fatty acids reduces the joint pain and stiffness associated with this disease.
7. Macular degeneration: studies to date conclude that taking Omega 3 fatty acids can stop the development of macular degeneration.

 

Suggested use

Take 2 softgels 2 times per day with meals or as directed by your qualified healthcare professional. For pregnancy or lactation, take 1 to 2 softgels per day; for children, give 1 softgel per day.

 

Warnings

If you have a medical condition (especially coagulopathy), are taking medications (especially anticoagulants), or facing surgery, consult your healthcare professional before using this product.

Keep away from light and heat.

Keep out of the reach of children.

Store in a cool, dry place.