True Calm, Relaxation and Easy Sleep – Complex Supplement for Emotional Balance, Deep Rest and Optimized Nervous Function

True Calm, Now Foods is an advanced dietary supplement, designed to support emotional balance, deep relaxation and sleep quality. Its unique formula combines B-complex vitamins, essential minerals, amino acids with neurotransmitter role and extracts from traditional plants, all specially chosen to promote inner calm and restful sleep. Key ingredients such as GABA, glycine, taurine and valerian root work synergistically to support nervous system health and reduce the effects of daily stress, while facilitating the natural transition to rest and regeneration.

This supplement is intended for people seeking a natural way to calm their mind, support neurotransmitter function and maintain a general state of well-being. By combining niacin, vitamin B-6, magnesium and active compounds involved in neurotransmitter balance, True Calm offers comprehensive support for managing daily stress, mental fatigue and sleep disorders.


 

Detailed Benefits of True Calm, Now Foods

• Supporting natural relaxation and stress reduction

Modern life frequently brings challenges related to stress, mental tension and difficulty relaxing. True Calm is formulated to support the body in managing these states through direct action on neurotransmitters responsible for calm and balance.

The role of GABA (gamma-aminobutyric acid) is essential in the relaxation process, being one of the most important inhibitory neurotransmitters in the brain. Optimal GABA levels contribute to:
- reducing neuronal excitability and calming the mind;
- decreasing sensations of anxiety and tension;
- facilitating a general state of peace and balance.

The association of GABA with glycine and taurine enhances the calming effects, these amino acids having well-documented roles in nervous system regulation. Glycine is involved in transmitting inhibitory signals, favoring relaxation, while taurine stabilizes the electrical activity of neurons and contributes to emotional balance.

Thus, True Calm supports a state of inner calm and helps combat daily stress in a natural way, without inducing excessive daytime drowsiness.

• Improving sleep quality and support for a restful cycle

Deep and restful sleep is fundamental to the body's health. Lack of sleep affects cognitive function, immunity and hormonal balance. The True Calm formula includes valerian extract, a plant traditionally recognized for its effects on relaxation and sleep.

Valerian (Valeriana officinalis) has been used for centuries for:
- reducing the time needed to fall asleep;
- improving sleep quality;
- diminishing nighttime awakenings;
- supporting natural sleep without dependence.

In association with inositol, a compound involved in the function of serotonin and dopamine neurotransmitters, True Calm favors a smooth transition to sleep and contributes to emotional stability. Inositol is often associated with an effect of reducing agitation states and supporting psychological balance.

Thus, the supplement becomes a valuable option for those who want to regain their natural sleep rhythm and benefit from restful and regenerating sleep.
 

• Support for optimal nervous system function

The vitamins and minerals included in the True Calm formula have an essential role in maintaining neurological health.

Niacin (vitamin B3 in the form of niacinamide) contributes to:
- supporting energy metabolism;
- reducing fatigue and exhaustion;
- normal function of the nervous system and psychological functions.

Vitamin B6 (pyridoxine HCl) is directly involved in the synthesis of neurotransmitters such as serotonin and dopamine, which regulate mood, concentration and relaxation. Optimal B6 levels support emotional balance and cognitive processes.

Magnesium, even in moderate doses, plays a fundamental role in regulating nerve impulses and muscle relaxation. In the form of bisglycinate (TRAACS™), it has superior bioavailability, being better absorbed and utilized by the body.

By combining these essential nutrients, True Calm offers comprehensive nutritional support for maintaining psychological balance and nervous system health.

• The role of amino acids in neurotransmitter balance

The amino acids GABA, glycine and taurine are important players in regulating emotional state and relaxation.

• GABA – the main inhibitory neurotransmitter, reduces neuronal excitability and favors inner peace.

• Glycine – supports calming of the central nervous system and contributes to sleep induction.

• Taurine – has stabilizing effects on neurons and protects the brain against oxidative stress.

Together, these amino acids create a synergistic effect that helps reduce anxiety, promote relaxation and improve sleep quality.

• Support for emotional balance and cognitive function

Stress and lack of sleep can significantly affect cognitive functions and emotional balance. True Calm offers essential support for:
- improving concentration and attention;
- reducing irritability and restless states;
- supporting memory and learning capacity;
- promoting a stable mood and general well-being.

The association between B vitamins, neurotransmitter amino acids and valerian extract ensures a complex action that contributes to mental and emotional balance.

• Benefits for general health and well-being

In addition to the direct effects on relaxation and sleep, True Calm contributes to the body's general health through:
- reducing the level of oxidative stress;
- supporting energy metabolism;
- maintaining hormonal balance associated with well-being;
- strengthening the body's resilience against daily stress factors.

A relaxed and rested body is more capable of facing daily challenges, maintaining mental and physical performance and supporting long-term health.

Usage Instructions

Take 1 capsule 1 to 3 times daily, preferably on an empty stomach or just before meals.



 

Other Ingredients

Hypromellose (cellulose capsule) and stearic acid (vegetable source). Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish ingredients or tree nuts. Produced in a GMP facility that processes other ingredients containing these allergens.

Warnings

Caution: For adults only. May reduce the ability to drive vehicles or operate machinery. Consult your physician if you are pregnant/nursing, taking medications or have a medical condition. Keep out of reach of children. Natural color variation may occur in this product.