Creatine Capsules: Muscle Strength and Power, Rapid Energy (ATP), Cognitive Performance and Recovery – Creatine Monohydrate with Vitamin C (Ascorbyl Palmitate)

Creatine Capsules, Life Extension is a dietary supplement formulated to support rapid cellular energy production and the body’s ability to perform at a physical and mental level, especially in situations that intensely demand the muscles and nervous system. The formula contains Creatine monohydrate – 1000 mg and Vitamin C (as ascorbyl palmitate) – 11 mg (12% NRV), a combination designed to support both the optimization of cellular energy mechanisms and protection against oxidative stress induced by exertion, intense metabolism, and recovery.

Creatine is one of the most extensively studied compounds in sports nutrition and physiological performance. It acts as a “reservoir” of high-energy phosphates, helping to rapidly regenerate ATP (adenosine triphosphate) – the essential energy molecule used by cells for muscle contraction, speed, power, and metabolic reactions. Naturally, creatine is found in the body, primarily in muscles but also in the brain, where it is involved in energy processes that influence concentration and mental resilience.

Through supplementation with creatine monohydrate, the body can increase its phosphocreatine reserves, translating into faster available energy during moments of maximum demand: heavy sets, sprints, HIIT workouts, repetitive effort, or periods of accumulated fatigue. In addition, creatine is important for maintaining muscle mass, functional strength, and recovery, being useful both for athletes and for active individuals who want to preserve muscle tone and long-term performance.

The vitamin C in this formula is provided in the form of ascorbyl palmitate, a fat-soluble (esterified) form that can support cell membrane integrity and protection against oxidative stress. Intense physical effort, post-workout inflammation, and increased metabolism can generate free radicals, and vitamin C contributes to maintaining normal immune system function and protecting cells against oxidative stress. In synergy with creatine, this component may support recovery and resilience during demanding periods.

Detailed benefits of Creatine Capsules (Creatine Monohydrate + Vitamin C)

• Support for immediate energy and ATP production for maximum performance

Short, intense efforts (heavy lifting, sprints, muscular explosiveness) rapidly consume available ATP. Creatine monohydrate supports the rapid regeneration of ATP through the phosphocreatine system, allowing cells to have immediate energy when needed.

This mechanism is essential for peak performance and the ability to repeat intense efforts with short rest periods.
✅ Rapid energy for muscle contraction and explosive effort
✅ Support for power, speed, and intensity during training
✅ Support for maintaining performance during repeated sets

Through this role, creatine is not just a “sports supplement,” but a direct metabolic support for cellular energy.

• Increased muscle strength and power through higher phosphocreatine reserves

Strength and power depend on energy availability in the muscles and the efficiency of energy systems.

Higher phosphocreatine reserves can support a higher level of intensity, contributing to better adaptations over time: the ability to work with heavier loads, generate more force, and achieve more productive training.
✅ Support for strength and intensity progression
✅ Potential improvement in performance in strength and speed sports
✅ Support for energy efficiency in muscles during peak demand

This support becomes particularly important in structured training programs, where every repetition counts.

• Improved recovery and reduced functional fatigue after exertion

Recovery does not mean only “rest,” but also replenishing energy reserves, muscular adaptation, and reducing metabolic stress.

Creatine can support energy recovery between sessions, while vitamin C contributes to protection against oxidative stress generated by exertion.
✅ Support for restoring muscle energy between workouts
✅ Help for better tolerance to volume and intensity
✅ Antioxidant protection supporting recovery and overall resilience

Through this combination, the product can be useful during periods of frequent training or high physical demand.

• Support for muscle mass and cellular volume – a foundation for tone and endurance

Creatine is associated with increased intracellular hydration in muscle fibers, an important aspect for normal muscle function and maintaining cellular volume.

A muscle that is energetically “well-fed” and properly hydrated at the cellular level can function more efficiently, supporting both tone and resistance to effort.
✅ Support for cellular volume and muscle function
✅ Help in maintaining muscle mass over time
✅ Support for toned appearance and functional performance

This benefit is also relevant for individuals seeking to maintain muscle mass with advancing age.

• Cognitive function and mental energy – creatine as an energy support for the brain

The brain consumes a large amount of energy, and under conditions of stress, fatigue, or intense intellectual demand, energy requirements increase. Creatine is also found in nervous tissue, where it contributes to maintaining energy balance.

For this reason, creatine is increasingly discussed not only in sports but also in the context of cognitive performance and mental resilience.
✅ Support for neuronal energy and mental clarity
✅ Support for concentration during demanding periods
✅ Improved mental resilience under fatigue

This dimension makes the product interesting for intellectually active individuals, not just physically active ones.

• Antioxidant protection and support for cellular integrity through vitamin C (ascorbyl palmitate)

Vitamin C contributes to protecting cells against oxidative stress and supports normal immune system function. The ascorbyl palmitate form adds a lipid-affine component, which may support cell membranes in contexts of metabolic stress.

During periods of intense exertion or stress, adequate antioxidant support may help maintain performance and recovery.
✅ Protection against exertion-induced oxidative stress
✅ Support for the body’s resilience during demanding periods
✅ Support for antioxidant balance and cellular integrity

In this formula, vitamin C complements creatine’s role: energy + protection.

• Support for overall performance: physical, metabolic, and functional

Through its central mechanism on ATP, creatine sits at the intersection of performance, metabolism, and daily functioning.


In real life, rapid energy and muscle function are relevant not only in the gym, but also in everyday activities: climbing stairs, repetitive effort, physical work, dynamism, posture, and stability.
✅ Functional energy for daily activities and sports
✅ Support for useful strength and repeated effort capacity
✅ Maintenance of physical endurance and vitality

Creatine Capsules, Life Extension provides a direct and effective formula centered on creatine monohydrate 1000 mg for rapid energy and performance, complemented by vitamin C (ascorbyl palmitate) for antioxidant support and cellular resilience. It is a choice aimed at those who seek strength, power, energy, and recovery in a clear, concentrated, and easy-to-integrate daily routine.



 

Suggested use

Read the entire label and follow directions carefully.
Take two (2) capsules twice daily with water or juice, or as recommended by a healthcare practitioner.



 

Other ingredients

Vegetable cellulose (capsule), stearic acid, silica.

Warnings