Wild Yam Root: Hormonal Balance and Feminine Comfort, Nervous System Support and Well-Being, Antioxidant and Digestive Support – Formula with Standardized Extract 10% Diosgenin

Wild Yam Root, 500 mg, Swanson is a dietary supplement based on wild yam (Dioscorea villosa), a traditional plant frequently used to support feminine comfort and general balance during periods of hormonal changes. The formula combines a concentrated wild yam root extract standardized to 10% diosgenin (810 mg) with wild yam root (190 mg), offering a complex profile of phytonutrients, with emphasis on diosgenin – a plant compound known as a steroidal sapogenin, appreciated for its role in supporting the functional balance of the body.

Traditionally, wild yam has been associated with comfort during the menstrual cycle, maintaining stable mood and supporting the body during periods when the neuroendocrine balance is challenged. Although diosgenin is not a hormone and does not function as a hormonal substitute, it is investigated for the way it can support physiological processes related to balance and adaptation, especially in contexts of stress, fatigue, mood fluctuations or increased sensitivity. Through its plant contribution, wild yam integrates into wellness strategies oriented towards regulating bodily and emotional comfort.

Many people experience periods when the body transmits signals of imbalance: premenstrual discomfort, tension, water retention, irritability, less restful sleep or digestive sensitivity. In such moments, plants with adaptive tradition can offer gentle support, without "forcing" the body, but through supporting natural self-regulation mechanisms. Wild Yam Root Swanson is formulated precisely with this intention: to offer a concentrated, standardized phytonutrient base, oriented towards feminine comfort, nervous system support and maintaining general well-being.

Through the combination of standardized extract (10% diosgenin) and whole root, the product preserves both the intensity of active compounds and the natural complexity of the plant. This approach is useful when complete support is pursued: emotional balance, abdominal and muscular comfort, digestive support and a more stable response to daily stress.

Detailed Benefits of Wild Yam Root

• Supporting functional hormonal balance and feminine comfort

Hormonal balance directly influences mood, energy level, sleep quality, appetite and bodily comfort. Natural fluctuations in the menstrual cycle, periods of stress or age-associated changes can amplify sensations such as tension, irritability, breast sensitivity, abdominal discomfort or variations in well-being. Wild yam is traditionally used to support feminine comfort, being appreciated for its role in supporting general balance, without acting as a hormone.

Through the supply of extract standardized to 10% diosgenin, the goal is:
✅ supporting comfort during periods of hormonal fluctuations
✅ maintaining a more stable emotional state during sensitive periods
✅ supporting general balance and body adaptation

• Comfort in premenstrual syndrome and supporting monthly well-being

For many women, the premenstrual period can come with physical and emotional discomfort: tension, irritability, increased sensitivity to stress, feeling of "bloating" or appetite changes. Wild yam is one of the plants most frequently mentioned in traditional phytotherapy for this stage, as it can support a more comfortable experience by supporting neuroendocrine balance.

Pursued benefits include:
✅ supporting abdominal comfort and general state before menstruation
✅ reducing the sensation of tension and discomfort associated with fluctuations
✅ support for mood and emotional balance during demanding periods

• Supporting the nervous system and emotional balance

Chronic stress can disturb the way the body manages internal signals, influencing sleep, energy and emotional tolerance. In such conditions, agitation, mental fatigue and sensitivity to stimuli frequently appear. Wild yam, through its phytonutrient profile, can support the body's resilience and a state of functional calm, contributing to the balance between activation and relaxation.

Through this action, one can pursue:
✅ supporting a more consistent mood and mental comfort
✅ supporting adaptation to stress and overexertion
✅ improving the perception of "balance" during busy periods

• Muscular comfort and bodily relaxation

Muscular discomfort or sensation of bodily tension can appear during periods with increased stress or in certain stages of the cycle. In traditional phytotherapy, wild yam is associated with relaxation and comfort, being used in contexts of tension or sensitivity. This effect is valued especially when discomfort is associated with slight stiffness and a general state of contraction.

Pursued effects include:
✅ supporting muscular comfort and bodily relaxation
✅ diminishing the sensation of tension associated with sensitive periods
✅ maintaining physical well-being in stress context

• Supporting digestion and abdominal comfort

The digestive tract is strongly influenced by stress and physiological fluctuations, and many people notice that, during sensitive periods, bloating, abdominal discomfort or slower digestion appear. Wild yam is a plant traditionally used for digestive support, contributing to maintaining better comfort at the intestinal level. Through its compounds, it can support harmonious digestive function and a gentler response of the body to food and stress.

Pursued benefits include:
✅ supporting digestive comfort and transit
✅ reducing the sensation of occasional abdominal discomfort
✅ supporting more balanced digestion during demanding periods

• Antioxidant support and cellular protection

Oxidative stress is an important factor in the biological aging process and in reducing the body's resilience. Phytonutrients from wild yam, including phenolic compounds and sapogenins, can contribute to protecting cells against free radicals and to supporting internal balance. Gentle antioxidant support can be useful for maintaining energy and for protecting tissues during periods with increased demand.

The goal is:
✅ supporting the body's natural antioxidant defense
✅ cellular protection in context of stress and fatigue
✅ maintaining normal functions of tissues exposed to oxidative stress

• Support for vitality and general metabolic balance

Hormonal balance, sleep and stress are closely linked to the way the body manages energy, appetite and metabolism. When the system is overloaded, energy fluctuations and a feeling of exhaustion can appear. Wild yam, through its balance-oriented support, can contribute to a more stable general state, supporting daily vitality.

Through this integrative mechanism, it can help with:
✅ maintaining perceived energy and daily resilience
✅ supporting physiological balance during periods of change
✅ support for global well-being, through comfort and adaptation

Wild Yam Root, 500 mg, Swanson, with wild yam root extract standardized to 10% diosgenin (810 mg) and whole root (190 mg), offers concentrated phytotherapeutic support for feminine comfort, emotional balance, bodily relaxation and digestive support, integrating valuable plant compounds in a formula oriented towards general well-being.

Directions for Use

As a dietary supplement, take two capsules per day with water or as recommended by your physician.

Other Ingredients

Rice flour, gelatin.

Warnings

For adults only. Do not take this product if you are pregnant or nursing. Consult your healthcare provider before using this product or any other product if you are taking medication or have a medical condition.
Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.