5-HTP & Melatonin (Sleep Support), Swanson, 30 capsules SWU764
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Shipping Estimate:
Expiration Date: 12.2025
Delivery date: 1-2 zile lucratoare
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5-HTP & Melatonin (Sleep Support), Swanson is a dietary supplement designed to support restful sleep and evening relaxation, by combining two key ingredients with complementary roles: 50 mg of L-5 HTP (L-5-hydroxytryptophan), obtained from Griffonia simplicifolia seed extract, and 3 mg of melatonin. The formula aims to support both the "internal" mechanism of sleep and the biological rhythm component.
Sleep is not merely a break, but a complex physiological process where the brain and body go through repeated cycles, each stage serving distinct functions: energy restoration, memory consolidation, hormonal regulation, tissue regeneration, and immune balance. When sleep is fragmented or insufficient, it can lead to persistent fatigue, difficulty concentrating, irritability, increased sensitivity to stress, and a reduced capacity for physical recovery.
Melatonin is the natural hormone associated with the "night signal," while 5-HTP is a precursor to serotonin, an important neurotransmitter for emotional balance, relaxation, and well-being. Thus, the combination of 5-HTP and melatonin is designed as dual support: providing the neurochemical preparation for calming and supporting the circadian rhythm for falling asleep.
For many people, the hardest part of the night is the mental "shut down": racing thoughts, accumulated tension, and the feeling that the body is exhausted but the mind remains active. Melatonin provides the biological evening signal, while 5-HTP supports the predisposition toward calmness.
Sleep quality is not measured solely in hours, but in depth and continuity. Superficial sleep can leave you just as tired as a short night. The combined formula aims to support the establishment of a more stable sleep structure with a more efficient architecture of nighttime cycles.
The circadian rhythm is the internal clock that regulates sleep, body temperature, hormones, and energy. When it is disrupted by late bedtimes, different weekend schedules, travel, or variable routines, difficulties in falling asleep and waking up can occur.
Serotonin is associated with emotional stability and the ability to manage stress. As a precursor, 5-HTP is frequently used in formulas for relaxation, especially when a state of restlessness or irritability sets in during the evening.
Insufficient sleep can create a vicious cycle: stress ruins sleep, and lack of sleep amplifies stress. By supporting better rest, the formula can indirectly contribute to a more balanced day, with more energy and tolerance to daily demands.
Blue light from screens can delay the natural melatonin signal, especially in the evening. In these situations, the circadian rhythm is "tricked" into thinking it is still daytime, making it harder to fall asleep. Melatonina offers direct support on this axis, while 5-HTP contributes to evening relaxation.
5-HTP & Melatonin (Sleep Support), Swanson offers comprehensive support for falling asleep, deep sleep, mental relaxation, circadian rhythm, and well-being, through the combination of 5-HTP from Griffonia simplicifolia and melatonin, contributing to a more natural transition to sleep and a better perceived rest.
| Supplement Facts | ||
| Serving Size: 1 Capsule | ||
| Amount Per Serving | % DV | |
| L-5 HTP (L-5-hydroxytryptophan) (Griffonia simplicifolia seed extract) |
50 mg | * |
| Melatonin | 3 mg | * |
| *Daily Value not established. | ||
As a dietary supplement, take one capsule with water half an hour before bedtime.
Rice flour, gelatin, magnesium stearate.
For adults only. As melatonin may produce drowsiness, do not drive an automobile or operate heavy equipment after taking. Do not take this product if you are pregnant or nursing, take a prescription antidepressant, have an autoimmune condition or a depressive disorder, or are under 16 years of age. Consult your healthcare provider before use if you have a medical condition or if you are taking any prescription medications. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.
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