Vitamin B-6 (Pyridoxine) 100 mg – Protein and Energy Metabolism, Neuronal and Emotional Balance, Immune Support and Homocysteine Support

Vitamin B-6 (as pyridoxine hydrochloride) 100 mg, Swanson, is a concentrated supplement created to support the body's key processes: protein and glycogen metabolism, neurotransmitter synthesis, immune function, hemoglobin formation and maintenance of normal homocysteine levels. B-6 is an essential enzymatic cofactor in hundreds of metabolic reactions, directly influencing energy production, emotional balance, sleep quality and body resilience to daily stress. Each serving provides Vitamin B-6 (pyridoxine hydrochloride) 100 mg (5,882% DV**), an appropriate intake for rapid support of increased requirements, especially in protein-rich diets, periods of intellectual or physical exertion and situations with increased oxidative and metabolic stress.
 

Detailed Benefits of Vitamin B-6 (Pyridoxine)

• Support for Optimal Energy Levels and Macronutrient Metabolism

Daily energy depends on how the body breaks down and uses proteins, carbohydrates and fats. B-6 participates in amino acid conversion and glycogen mobilization, contributing to maintaining constant energy flow.
When B-6 intake or utilization is suboptimal, there may appear:
- energy fluctuations and fatigue after meals;
- difficulties adapting to protein-rich diets;
- slow recovery after exertion.

Through B-6 supplementation:
✅ efficient conversion of nutrients into energy is supported;
✅ protein utilization is optimized (transamination, deamination, amino acid synthesis);
✅ resistance to exertion and mental clarity throughout the day are supported.

• Neurotransmitter Synthesis and Emotional Balance

B-6 is indispensable for the synthesis of major neurotransmitters (serotonin, dopamine, GABA, norepinephrine), molecules that regulate mood, motivation, focus and stress response. During periods of neuro-psychic overload, the demand for enzymatic cofactors increases.
Without sufficient B-6, there may appear:
- irritability, decreased stress resilience;
- concentration difficulties;
- variable sleep quality.

Adequate B-6 intake:
✅ supports balanced neurotransmitter synthesis;
✅ contributes to emotional stability and rest quality;
✅ supports cognitive performance and attention.

• Homocysteine Metabolism and Cardiovascular Health Support

Homocysteine is an intermediate metabolite that requires B vitamins (B-6, B-12, folate) to be converted into harmless compounds. Imbalances in this cycle can accompany an intense lifestyle and inadequate diets.
When homocysteine metabolism is deficient, there may appear:
- elevated homocysteine values;
- endothelial oxidative stress;
- long-term cardiovascular discomfort.

B-6 contributes to:
✅ homocysteine conversion through transsulfuration pathways;
✅ maintaining a balanced metabolic profile;
✅ functional protection of tissues sensitive to oxidative stress.

• Hemoglobin Formation and Tissue Oxygenation

B-6 participates in heme synthesis and normal red blood cell maturation.
When hemoglobin formation processes are not optimally supported, there may appear:
- feeling of fatigue during exertion;
- low tolerance for demanding activities;
- slow recovery after training.

By supporting hemoglobin formation, B-6:
✅ contributes to efficient oxygen transport;
✅ supports vitality and physical performance;
✅ promotes a general state of well-being.

• Immune Function and Body Resilience

The immune system intensely uses vitamin B-6 for immune cell proliferation and differentiation, as well as for synthesis of signaling molecules. When the body is exposed to increased physical or psychological stress, the need for cofactors increases.
In the absence of adequate intake, there may appear:
- vulnerability to seasonal changes;
- slowing of adaptive response;
- prolonged feeling of exhaustion.

B-6 supports:
✅ immune response balance;
✅ synthesis of key defense compounds;
✅ general resilience in the face of stressors.

• Protein Metabolism, Cysteine Synthesis and Sulfur Compounds

Protein-rich diets, athletic regimens or periods with accelerated tissue repair increase the need for B-6.
When B-6-dependent transaminases don't have the cofactor available:
- difficulties appear in efficient amino acid utilization;
- muscle recovery rate decreases;
- nitrogen imbalances may be accentuated.

By providing the cofactor pyridoxal-5-phosphate (the active form in the body), B-6:
✅ optimizes amino acid conversion;
✅ supports cysteine and sulfur compound synthesis;
✅ contributes to tissue quality and recovery.

• Hormone Balance and Comfort in Sensitive Periods

B-6 is involved in steroid hormone metabolism and in regulating enzymes that participate in endocrine balance. During sensitive cycle periods or in hormonal stress situations, the demand for B-6 may be higher.
Adequate intake:
✅ supports general comfort;
✅ helps maintain emotional stability;
✅ contributes to body adaptation during periods of hormonal variability.

• Skin, Hair, Nails and Collagen Quality

Through its role in amino acid and essential compound synthesis, B-6 influences the quality of tissue protein structure.
When protein metabolism is not optimal, there may appear:
- dull skin appearance;
- low nail resistance;
- uneven hair strand quality.

B-6 supplementation:
✅ supports structural protein synthesis;
✅ contributes to maintaining healthy tissue appearance;
✅ promotes regeneration processes.

• Nutritional Synergies and Active Lifestyle

B-6 works complementarily with other B vitamins (B-12, folate) in the methylation cycle, and with magnesium supports neuromuscular relaxation and sleep quality. In varied diets rich in quality proteins, legumes and whole grains, B-6 functions as an enzymatic "accelerator," improving the efficiency of metabolic processes. For active people, periods of intense learning or regular training, maintaining enzymatic cofactors like B-6 is part of the strategy for performance, focus and recovery.

Swanson offers a precise dose of pyridoxine HCl in a presentation easy to integrate into routine. The pyridoxine form is stable and easy for the body to use, being converted into the active form, pyridoxal-5-phosphate (PLP), the direct cofactor in enzymatic reactions. The 100 mg dose rapidly covers increased requirements from demanding periods, simultaneously supporting energy metabolism, neurotransmitter balance, homocysteine profile and immune resilience. Choosing Vitamin B-6, 100 mg, Swanson, is suitable for those who want complete metabolic support, mental clarity and a consistent state of vitality, in line with the alert pace of modern life.




 

Directions for Use

As a dietary supplement, take one vegan capsule daily with water.




 

Other Ingredients

rice flour, vegan capsule (hypromellose).




 

Warnings

For adults only. Consult your healthcare provider before using this product or any other product if you are pregnant or nursing, taking medication, or have a medical condition.
Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.