Glycine Caps 1,000 mg – Restful Sleep, Mental Calm & Recovery, Collagen & Joints, Liver Detox – Key Amino Acid for Relaxation, Skin & Connective Tissue, Metabolism & Daily Balance

Glycine Caps, 1,000 mg, Now Foods is a glycine-based supplement – a simple but extremely versatile amino acid, with important roles in the nervous system, collagen synthesis, liver detoxification and daily metabolic regulations. Glycine functions as an inhibitory neurotransmitter at the brain and spinal cord level, supporting relaxation, sleep quality and a state of "calm alertness". At the same time, it is a central structural component of collagen (approximately one-third of collagen is glycine), supporting skin, joints, tendons and connective tissue integrity. Moreover, glycine participates in glutathione synthesis (major endogenous antioxidant), in hepatic conjugation and metabolic processes that influence perceived energy and daily comfort. The NOW formula is simple and transparent: Glycine – 3 g (3,000 mg) per serving, an easy-to-integrate dosage in the daily routine.

Detailed Benefits of Glycine Caps 1,000 mg

• Restful sleep and nervous relaxation

Glycine supports a state of calm through its action on inhibitory receptors in the CNS and can contribute to shortening falling asleep time and to the perception of deeper sleep.
• Promotes smooth transition from activity to rest
• Supports sleep quality with fewer awakenings
• Helps "calm" the mind after a busy day

✅ Easier falling asleep
✅ Mornings with better sensation of recovery
✅ Friendly routine for sleep hygiene

• Mental calm, focus and "gentle clarity"

By balancing neuronal excitation, glycine can support stable cognitive tone, useful during periods of sustained work.
• Reduces perception of "mental noise" in multitasking
• Encourages focus without agitation
• Fits mindfulness routine and short active breaks

✅ "Calm alertness" in the face of deadlines
✅ More coherent mental flow
✅ Mental stability in daily rhythm

• Collagen, skin, joints and connective tissue

Glycine is the main "brick" of collagen, influencing skin elasticity, tendon strength and joint comfort.
• Supports collagen synthesis in skin, ligaments and cartilage
• Contributes to a more supple and uniform skin appearance
• Helps with perception of "fluidity" in daily movements

✅ Nails and hair supported "from within"
✅ More comfortable posture in static activities
✅ Foundation for elegant mobility

• Recovery and restoration after effort

Glycine participates in protein synthesis and can favor post-activity tissue restoration processes, especially when nutrition is balanced.
• Helps "extinguish" tension felt after moderate effort
• Contributes to muscular comfort and smoother recovery
• Combines well with hydration and light stretching

✅ More pleasant active days
✅ Fewer interruptions in training rhythm
✅ Perception of "clean" energy when resuming activity

• Liver detox and glutathione – endogenous antioxidant shield

Glycine is a precursor for glutathione (alongside cysteine and glutamate) and participates in hepatic conjugation, supporting metabolic "cleansing".
• Contributes to free radical neutralization by supporting glutathione
• Helps with natural detox processes and postprandial clarity
• Logical integration in diets rich in vegetables and polyphenols

✅ Tissues "more calmed" under oxidative stress
✅ Support for liver in modern lifestyle
✅ Foundation for redox resilience

• Metabolism, energy and more uniform glycemic response

By delaying gastric emptying and influencing certain metabolic pathways, glycine can contribute to a more constant energy "curve" between meals.
• Supports energy stability and focus after lunch
• Contributes to better micro-decisions regarding snacks
• Fits a structured meal schedule

✅ Fewer energy "drops"
✅ Better sensation of satiety
✅ More fluid workflow

• Bile and lipid digestion – physiological conjugation

Glycine forms conjugated bile salts (e.g. glycocholate), essential for fat emulsification and fat-soluble vitamin absorption.
• Promotes digestive comfort at meals with lipids
• Supports coherent nutrient absorption
• Contributes to a more "comfortable" postprandial period

✅ Meals rich in fats digested more "smoothly"
✅ Improved abdominal comfort
✅ More predictable eating routine

• Essential syntheses: creatine, porphyrins, purines

Glycine participates in creatine synthesis (alongside arginine and methionine), in porphyrin (heme) production and in pathways involved in nucleotides.
• Support for muscular energy metabolism (via creatine)
• Contributes to processes that support tissue oxygenation
• Integration into protein anabolism networks

✅ Effort perceived as "more efficient"
✅ Resilience in day-to-day activities
✅ Solid metabolic foundation

• Gut-skin axis and integumentary comfort

The redox and metabolic balance supported by glycine can influence skin appearance by reducing oxidative load and supporting collagen.
• Skin with more uniform and "calm" appearance
• Support for skin barrier "from within"
• Synergy with hydration and vitamin C intake

✅ "Glow from within"
✅ Holistic care, minimal but effective
✅ Coherence between nutrition and aesthetics

• Calming evening "agitation" – friendly ritual

Many users report that a glycine routine facilitates "downshifting" in the evening, preparing the body for sleep.
• Supports relaxation onset without sensation of heaviness
• Promotes healthy circadian rhythm of routines
• Compatible with warm light, reading and mindful breathing

✅ Smooth transition to night
✅ Sleep perceived as deeper
✅ Clearer mornings

• Intelligent synergies in lifestyle

Glycine "flourishes" in an ecosystem of good habits:
• Vitamin C and collagen – for collagenogenesis support
• Magnesium – neuromuscular relaxation and sleep hygiene
• Omega-3 and polyphenols – inflammatory and redox balance
• Complete proteins – tissue restoration and lean mass

✅ 360° approach for sleep, skin and joints
✅ Sustainable routine, easy to maintain
✅ Simple customization according to schedule

Glycine Caps, 1,000 mg, Now Foods offers a functional "package" for sleep, mental calm, skin and joints, detox and metabolism – a simple yet powerful piece in the architecture of a modern lifestyle, oriented towards recovery, clarity and sustainable well-being.




 

Directions for Use

Take 1-3 capsules daily, preferably on an empty stomach.




 

Other Ingredients

Hypromellose (cellulose capsule), hydroxypropyl cellulose, stearic acid (vegetable source) and silicon dioxide.
Not manufactured with wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Warnings

For adults only. Consult physician if pregnant/nursing, taking medication or have a medical condition. Keep out of reach of children.
Natural color variation may occur in this product.
Store in a cool, dry place after opening.