Magnesium Citrate 400 mg + Vitamin B6: Metabolic Energy, Muscle Relaxation and Nervous System Support – Advanced Formula for Stress, Fatigue and Neuromuscular Function

Magnesium Citrate 400 mg + Vitamin B6, OstroVit is a premium dietary supplement designed to provide an optimal intake of 400 mg magnesium (107% NRV) in the form of magnesium citrate, complemented by 6 mg vitamin B6 (429% NRV), an essential synergistic combination for normal nervous system function, energy metabolism, electrolyte balance and muscle health. Magnesium is one of the most important minerals in the body, involved in over 300 enzymatic reactions, while vitamin B6 acts as a metabolic cofactor, supporting efficient magnesium utilization and nutrient conversion processes into energy.

The magnesium citrate form is appreciated for its high bioavailability and efficient absorption at intestinal level. This form is frequently used when the objective is supporting neuromuscular function, reducing fatigue and maintaining an active metabolism. In parallel, vitamin B6 (pyridoxine) plays an essential role in protein and glycogen metabolism, in neurotransmitter synthesis and in hormonal activity regulation, having a direct impact on energy level, mental state and stress resistance.

In the context of modern lifestyle, characterized by chronic stress, unbalanced diet, caffeine consumption, intense physical activity or prolonged sedentary behavior, the requirement for magnesium and vitamin B6 can increase significantly. Subclinical deficiency is common and can manifest through persistent fatigue, irritability, muscle tension, cramps, concentration difficulties or sleep disorders. By combining magnesium with vitamin B6, OstroVit offers a functional and complete formula, oriented towards supporting internal balance and daily performance.

Magnesium Citrate 400 mg + B6 is suitable for active people, for those dealing with mental or physical stress, but also for those who want to maintain their neuromuscular and energy functions at optimal parameters, with an efficient and well-balanced intake.

Detailed Benefits of Magnesium Citrate + Vitamin B6

• Supporting Metabolic Energy and Reducing Fatigue

Magnesium is indispensable for energy production at cellular level, as it directly participates in ATP formation and utilization processes – the energy currency of cells. Without sufficient magnesium, energy can be produced with more difficulty, and the sensation of exhaustion can appear even in the absence of intense effort. Vitamin B6 complements this role through its involvement in macronutrient metabolism, facilitating the conversion of proteins and carbohydrates into usable energy.

This combination can contribute to:
✅ reduction of fatigue and exhaustion
✅ more constant energy throughout the day
✅ sustained physical and mental performance
✅ better resistance during demanding periods

The benefit is important both for active people and for those with intense schedules or increased intellectual demands.

• Muscle Relaxation and Optimal Neuromuscular Function

Muscle function is closely linked to the balance between calcium and magnesium. While calcium stimulates muscle contraction, magnesium is responsible for relaxation. Insufficient intake can lead to cramps, spasms, muscle tension and discomfort, especially after effort or during the night. Magnesium citrate is effective in supporting muscle relaxation and neuromuscular coordination.

Magnesium can contribute to:
• reducing muscle cramps
• relaxation after physical activity
• muscle comfort during periods of overexertion
• better neuromuscular coordination and control

Vitamin B6 supports, in turn, muscle function through its role in amino acid metabolism and in nerve impulse transmission.

• Normal Nervous System Function and Stress Resilience

The nervous system is extremely sensitive to magnesium and vitamin B6 deficiency. Magnesium regulates neuronal excitability and contributes to neurotransmitter balance, while vitamin B6 is directly involved in the synthesis of serotonin, dopamine and GABA – essential substances for calmness, motivation and emotional balance.

This combination can support:
✅ body's adaptation to stress
✅ reduction of nervous tension
✅ mental clarity and concentration
✅ emotional stability during demanding periods

The benefit is relevant for people dealing with professional stress, psychological pressure or relaxation difficulties.

• Sleep Support and Nighttime Recovery

A hyperactive nervous system and muscle tension can affect sleep quality. Magnesium contributes to relaxation and to the functioning of mechanisms that facilitate entry into rest state, and vitamin B6 supports the balance of neurotransmitters involved in sleep-wake rhythm.

This formula can contribute to:
• easier falling asleep
• deeper and more restful sleep
• better recovery after demanding days
• better energy upon waking

Quality sleep is essential for muscle, mental and metabolic recovery.

• Electrolyte Balance and Cellular Hydration

Magnesium is a major electrolyte, involved in fluid balance regulation and nerve impulse transmission. During periods of intense sweating, sports activity or unbalanced diet, electrolytes can be lost more rapidly, affecting performance and comfort.

Magnesium citrate can contribute to:
✅ maintaining electrolyte balance
✅ stable neuromuscular function
✅ better adaptation to effort
✅ reduction of muscle weakness sensation

Vitamin B6 supports this balance through its metabolic role and by supporting nutrient utilization.

• Cardiovascular Health and Heart Muscle Function

Magnesium is essential for normal heart function, contributing to heart rhythm regulation and smooth vascular muscle relaxation. An adequate magnesium intake supports efficient circulation and vascular tension balance. Vitamin B6 complements this effect through its role in homocysteine metabolism, a metabolic marker associated with cardiovascular health.

This formula can contribute to:
• normal heart function
• stable heart rhythm
• neuromuscular balance at cardiac level
• supporting general circulation

This support is especially important for active people or for those who want a preventive approach to cardiovascular health.

• Protein and Glycogen Metabolism Through Vitamin B6

Vitamin B6 has a key role in protein and glycogen metabolism, being involved in the transformation of amino acids and carbohydrates into energy. This is essential for maintaining muscle mass, for recovery and for energy level stability.

Vitamin B6 can contribute to:
✅ efficient protein utilization
✅ supporting muscle mass through optimal metabolism
✅ energy available during effort
✅ general metabolic balance

In combination with magnesium, this effect supports performance and recovery.

• Immune System Support Through Fatigue and Metabolic Stress Reduction

Although magnesium and vitamin B6 are not "classic vitamins" of immunity, they indirectly contribute to normal immune system function by reducing fatigue, supporting energy metabolism and maintaining nervous balance. A less stressed and better energetically fueled body responds more efficiently to external challenges.

This combination can contribute to:
• better body resilience
• efficient adaptation to demands
• supporting general well-being
• optimal long-term functioning

• Effective Dose and Nutritional Synergy for Functional Results

The intake of 400 mg magnesium (107% NRV) and 6 mg vitamin B6 (429% NRV) offers complete and balanced support for the body's daily needs. Magnesium citrate ensures efficient absorption, and vitamin B6 optimizes its utilization and supports energy and nervous metabolism.

Through this formula, Magnesium Citrate 400 mg + B6, OstroVit stands out as a functional supplement for energy, muscle relaxation, stress and daily performance, adapted to modern life requirements and real body needs.

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