5-HTP 100 mg – Emotional Balance, Restful Sleep, Stress Management & Appetite Control

5-HTP 100 mg, Nutricost, provides 5-hydroxytryptophan – a direct precursor of serotonin, an essential neurotransmitter for mood, relaxation, sleep-wake cycle, and satiety perception. The body converts 5-HTP into serotonin, and from serotonin, melatonin is synthesized, the "hormone" of circadian rhythm. Coherent support of this biochemical pathway means more stable well-being, improved sleep quality, mental clarity, and better control of food cravings. The simple formula, with 100 mg 5-HTP per capsule, is easy to integrate into daily routine, addressing the needs of modern lifestyle: intense schedule, stress exposure, screen time, and sometimes irregular meals.

Detailed Benefits of 5-HTP (5-Hydroxytryptophan)

• Supporting Serotonin Synthesis – Foundation of Well-Being

Serotonin is involved in regulating mood, motivation, and inner calm. 5-HTP, being an immediate precursor, bypasses several limiting steps of conversion from tryptophan.

✅ Support for emotional balance and mental vitality
✅ Maintaining stable mood throughout the day
✅ Better perception of "calm" in fast-paced daily rhythm

• Restful Sleep and Proper Circadian Rhythm

Serotonin is the substrate from which melatonin is formed, the biological signal for falling asleep and synchronizing the internal clock.
✅ Easier falling asleep and increased sleep quality
✅ "Clearer" awakening, with comfortable vitality
✅ Support for consistent sleep routines, useful for productivity

• Stress Management and Emotional Resilience

Daily stress can "consume" neurochemical resources responsible for calm. 5-HTP supports restoration of serotonergic circuits.
✅ Balance in the face of daily challenges
✅ Feeling of "buffering" against psychological tension
✅ Improved ability to quickly return to well-being

• Appetite Control and Relationship with Satiety

Serotonin influences satiety signals and food preferences. Adequate status can help manage cravings, especially for sweets.

✅ Support for reducing impulsive snacking
✅ More organized eating rhythm, with coherent portions
✅ Useful partner in weight balance goals, alongside diet and movement

• Mental Clarity and Focus

State of calm facilitates sustained attention and cognitive efficiency. 5-HTP, through serotonin support, indirectly contributes to mental performance.

✅ More stable concentration in prolonged tasks
✅ Workflow with fewer emotional "noises"
✅ Calibration of work rhythm between intensity and recovery

• Supporting Emotional Hygiene in the Face of Screens

Prolonged exposure to blue light can affect circadian rhythm. A well-supported serotonin-melatonin cycle helps with recalibration.

✅ Preparing the body for "disconnection" in the evening
✅ More natural feeling of "switch-off" at end of day
✅ Natural integration into healthy sleep habits

• Comfort in Seasonal Transitions and Demanding Periods

Changes in light, schedule, and activity can influence mood variability.
✅ Support for emotional stability when routine changes
✅ Gentler adaptation to new schedules or travel
✅ Feeling of consistency in mental vitality

• Gut-Brain Connection: Support for Digestive "Calm"

A significant portion of serotonin is produced locally in the gut. Serotonergic balance is also reflected in gastrointestinal comfort.
✅ Support for natural transit rhythm
✅ Perception of comfort after regular meals
✅ Integration into wellness rituals focused on calm digestion

• Intelligent Nutritional Synergies

Certain nutrients can complement the 5-HTP transformation pathway.
✅ Vitamin B6 – cofactor in decarboxylation of 5-HTP to serotonin
✅ Magnesium – support for relaxation and sleep quality
✅ Sleep hygiene practices – consistent routine, reduced light in evening
This synergy creates a physiological context favorable to perceived effects.

• Support for Athletes and Professionals with Intense Schedules

Emotional resilience and good sleep are "trainers" of performance.
✅ Faster mental recovery after tough days or training
✅ Better focus on present task, with fewer distractions
✅ Consistency in applying plans (work, study, movement)

• Social and Relational Balance

More stable mood favors calm communication and attentive presence in interactions.
✅ Increased emotional availability in dialogue
✅ More balanced responses in tense situations
✅ State of "positive background" throughout the day

• Adaptation in Modern Diets and Irregular Schedules

Intermittent fasting, late work hours, or travel can "disturb" internal rhythms. 5-HTP helps maintain a neurochemical anchor.
✅ Support for maintaining predictable sleep routine
✅ Better appetite control in short eating windows
✅ Feeling of ordered internal rhythm, even when agenda is busy

• Mindfulness and Daily Habits – Effects That Can Potentiate

5-HTP provides the neurochemical "ground," while habits create the psychological context.
✅ Short breathing practices and walks in natural light
✅ Digital hygiene before sleep
✅ Hydration and conscious meals for energy stability

• Nutritional Parameters of Nutricost Formula

— 5-HTP (5-hydroxytryptophan): 100 mg – *
✅ Direct precursor of serotonin
✅ Simple profile, with single active substance
✅ Clear labeling and easy-to-track dosage

• Well-Being That's Felt in Real Life

When serotonin is supported, the day takes on a more fluid texture: decisions are made with calm, sleep "works" in your favor, appetite settles on a predictable track.
✅ Consistent mental vitality, without disruptive "peaks and valleys"
✅ Sleep that truly recharges the batteries
✅ More harmonious relationship with food and productivity

5-HTP 100 mg, Nutricost, is the simple solution to nourish the serotonin-melatonin "pathway": a neurochemical foundation that supports emotional balance, sleep quality, stress management, and appetite control, with effects that translate into clarity, constant energy, and a sense of well-being that accompanies every step of the day.

Directions for Use

As a dietary supplement, take 1 capsule daily with 1 glass of water or as directed by a healthcare professional.

Other Ingredients

Rice flour, hypromellose capsule (cellulose).

Warnings

For healthy individuals at least 18 years old. Consult a healthcare professional before use if you are pregnant or nursing, taking medication, or have a medical condition. Keep out of reach of children. Do not use if safety seal is broken or missing.
Store in a cool, dry place.