Fiber-3 Organic Powder: Digestion, Microbiome & Satiety – Organic Blend of Soluble & Insoluble Fibers with Omega-3, for Regular Transit, Cholesterol & Constant Energy

Fiber-3, Powder, Organic from NOW Foods is an intelligent mix of certified organic plant fibers, designed to support digestive comfort, microbiome balance and long-term satiety. Each serving (approx. 2 1/2 tablespoons) provides 80 calories, 4 g total fat (5% DV) of which 0.5 g saturated fat (3% DV), 0 g trans fat, 0 mg cholesterol (0% DV) and only 5 mg sodium (<1% DV). The carbohydrate profile is balanced, with 8 g total carbohydrates (3% DV), of which 4 g dietary fiber (14% DV) – 2 g soluble fiber + 2 g insoluble fiber, 0 g total sugars and 0 g added sugars, plus 3 g protein. Besides dietary fiber, the serving naturally provides Omega-3 fatty acids (ALA) 2,550 mg, Omega-6 (LA) 765 mg and Omega-9 (OA) 895 mg, along with micronutrients like Calcium 73 mg (6% DV), Iron 0.9 mg (5% DV) and Potassium 114 mg (2% DV). The combination of soluble and insoluble fibers, alongside ALA intake from plant source, creates comprehensive support for digestion, metabolism and daily vitality.

Detailed Benefits of Fiber-3 Organic Powder

• Regular digestive transit and daily comfort

Fibers are the "architects" of predictable transit.
✅ 4 g fiber/serving (14% DV) contributes to adequate fecal volume and rhythmicity.
✅ Insoluble fibers (2 g) add structure, supporting intestinal content movement.
✅ Soluble fibers (2 g) form gentle gel, supporting consistency and comfort.

• Diverse microbiome and "clean" prebiotic

Balance begins in colon, where soluble fibers feed "good" bacteria.
✅ Fibers act as prebiotic substrate, supporting microbiota diversity.
✅ Their fermentation produces short-chain fatty acids (SCFA), beneficial for intestinal mucosa.
✅ Coherent microbiome is associated with better immunity and general state.

• Intelligent satiety and hunger sensation management

When you get nicely full, food decisions become easier.
✅ Fibers increase gastric volume and emptying time, amplifying satiety signals.
✅ 0 g total sugars and 0 g added sugars support craving control.
✅ 3 g protein completes profile for more lasting satiety.

• Balanced glycemic response and constant energy

Good days feel through lack of energy "peaks and valleys."
✅ Soluble fibers slow carbohydrate absorption, supporting glycemic stability.
✅ 0 g sugar means no glucose "spike" from product.
✅ Result: predictable energy, suitable for focus and productivity.

• Friendly cardiometabolic profile: fiber + Omega-3 (ALA)

Natural lipid support begins with simple and consistent choices.
✅ Soluble fibers can bind bile acids, supporting cholesterol balance in adequate diet context.
✅ Omega-3 ALA 2,550 mg/serving provides plant lipid background, associated with more fluid cell membranes.
✅ Low saturated fat (0.5 g) and cholesterol-free, for clean profile.

• Skin and tissues – hydration from within

Skin barrier feels nutrition quality.
✅ Soluble fibers contribute to intestinal content hydration, aspect correlated with digestive comfort.
✅ Natural fatty acid intake supports, in diet context, membrane integrity.
✅ Digestive comfort often reflects in skin appearance and general state.

• "Clean label" organic and integral plant source

Well-formulated simplicity wins long-term.
✅ Certified organic, with 100% plant base – suitable for diverse lifestyles.
✅ 0 mg cholesterol, 0 g added sugars, very low sodium – a clean profile.
✅ Can be easily integrated into balanced nutrition, without excessively altering preparation taste.

• Functional nutrition with useful micronutrients

Fibers come packaged with essential minerals.
✅ Calcium 73 mg (6% DV) supports bone metabolism and muscle contraction.
✅ Iron 0.9 mg (5% DV) contributes to oxygen transport and fatigue reduction (in daily intake context).
✅ Potassium 114 mg (2% DV) supports electrolyte balance.

• Digestive comfort in demanding periods

Alert rhythm? Digestion needs routine.
✅ Fibers contribute to regularity, reducing occasional discomfort.
✅ Constant prebiotic intake helps digestive tract resilience.
✅ "Calm" intestine means more coherent mental clarity and energy.

• Soluble-insoluble synergy: balance in each serving

Efficiency shows in details.
✅ 2 g soluble fiber – gentle gelification, glycemic control and satiety.
✅ 2 g insoluble fiber – mass and supported transit.
✅ Together they create more predictable digestive ecosystem.

• Who is Fiber-3 suitable for?

• People wanting consistent regular transit and digestive comfort.
• Those concerned about satiety, craving control and more stable glycemic response.
• Anyone targeting diverse microbiome and fiber-rich diet from organic sources.
• Those preferring plant support with Omega-3 (ALA) intake and no added sugars.

Fiber-3, Powder, Organic, NOW Foods is the kind of "nutritional base" that makes room for well-being: calm digestion, cared-for microbiome, intelligent satiety and constant energy. With 4 g fiber packaged with ALA 2,550 mg and 0 g added sugars, each serving becomes simple choice for daily balance – on plate and in how you feel.

Directions for use

Mix 2 1/2 tablespoons in at least one glass of water or juice and stir. Make sure to drink plenty of fluids throughout the day. Start with smaller amounts and gradually increase to full serving over several weeks. Use once or twice daily for optimal effect.
Store refrigerated after opening.

Other ingredients

Organic golden flaxseed meal (cold milled), organic acacia gum, organic inulin (FOS) (fructooligosaccharides) (from blue agave).
Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Warnings

Caution: Do not consume included freshness packet.
Natural color variation may occur in this product.
This product is sold by weight, not volume.