5-HTP 100 mg: More Restful Sleep, Emotional Balance and Mental Relaxation – Complex Support For Serotonin, Well-Being and Nighttime Recovery

5-HTP (Sleep and Anxiety), 100 mg, Nature's Way is a dietary supplement formulated to naturally support calmness, sleep quality and emotional balance, through the supply of 5-HTP (L-5-hydroxytryptophan) from Griffonia simplicifolia extract (seeds), in a dose of 100 mg. 5-HTP is a direct precursor of serotonin, an essential neurotransmitter involved in regulating mood, stress response, appetite and the sleep-wake cycle. In a stressed body, where stress, alert pace, fatigue and mental overload can destabilize neurochemical balance, support for serotonin synthesis becomes relevant for maintaining well-being and deep relaxation.

The formula is completed by vitamin B6 (8 mg, 471% RDA) and vitamin C (120 mg, 133% RDA), nutrients with important roles in neurotransmitter metabolism and antioxidant protection. Vitamin B6 is a cofactor in enzymatic reactions that support amino acid transformations and participates in the synthesis of key chemical mediators of the nervous system, contributing to its normal function. Vitamin C has an essential role in protecting cells against oxidative stress and supports normal immune system function, being useful especially during periods when psychic stress and fatigue can influence the body's resilience. In addition, the formula has a minimal carbohydrate content (under 1 g), making it suitable for those pursuing a nutritional profile as "clean" as possible.

By combining 5-HTP with support vitamins, the product targets the mechanisms underlying mental relaxation and natural transition to sleep, without forcing the body, but providing the necessary resources to support the physiological pathways of emotional balance. It is an option especially appreciated by people facing stressful days, evening agitation, difficulties with mental "disconnection" or sleep that doesn't bring sufficient restoration.

 

Detailed Benefits of 5-HTP (Sleep and Anxiety)

 

• Supporting serotonin balance for well-being and emotional stability

Serotonin is one of the most important neurotransmitters for emotional balance and general sense of well-being. Suboptimal levels or imbalanced functioning of serotonergic systems can be associated with irritability, psychic tension, restlessness and reduced capacity to manage daily stress. 5-HTP, as a direct precursor of serotonin, offers the body a "raw material" for supporting the synthesis of this neurotransmitter, especially when psychic demands are increased.

In the short term, serotonin support can be felt as better stress tolerance and more stable mood, and in the long term can contribute to maintaining a more balanced emotional state, especially in demanding contexts.

✅ Supports well-being and mood balance
✅ Helps with better management of daily stress
✅ Supports a general sensation of calm and emotional stability

 

• Mental relaxation and more natural transition to sleep

Quality sleep doesn't just depend on physical fatigue, but also on the brain's ability to reduce mental "noise" and enter a state of relaxation. Serotonin is involved in regulating the sleep-wake cycle, and its balance influences the ease with which the body transitions from alertness to rest. In many cases, evening agitation, mental rumination or emotional tension can make falling asleep delayed and sleep fragmented.

By supporting serotonergic mechanisms, 5-HTP can contribute to deeper relaxation and a calmer evening rhythm, helping the body follow more naturally the physiological sequences of preparation for rest.

✅ Supports mental relaxation before bedtime
✅ Supports a more balanced sleep-wake rhythm
✅ May contribute to a more complete rest sensation

 

• The role of vitamin B6 in neurotransmitter metabolism and nervous function

Vitamin B6 (pyridoxine HCl) is an essential nutrient for the nervous system, as it functions as a cofactor in numerous enzymatic reactions, including those involved in amino acid metabolism and neurotransmitter synthesis. In a formula with 5-HTP, the presence of B6 is particularly relevant because it supports the efficiency of biochemical processes that contribute to neuronal balance and normal brain function.

B6 also contributes to reducing fatigue and exhaustion, an important aspect when stress and insufficient sleep accumulate, affecting both energy and patience, concentration and mental clarity.

✅ Key cofactor for normal nervous system function
✅ Supports energy metabolism and fatigue resilience
✅ Contributes to neurochemical balance during demanding periods

 

• Vitamin C: antioxidant support and resilience during stress periods

Psychic stress and prolonged fatigue can amplify oxidative stress, and this can influence general state, energy level and the body's ability to recover. Vitamin C is a major antioxidant, involved in protecting cells against oxidative stress and supporting immune function. In the context of a formula oriented toward calm and sleep, vitamin C adds a layer of support for the body, especially when daily stress "consumes" internal resources.

Through its role in collagen formation, vitamin C also contributes to tissue support, and through its involvement in energy metabolism can support a better general state when fatigue becomes a constant factor.

✅ Antioxidant protection during stress periods
✅ Supports normal immune system function
✅ Contributes to maintaining vitality and body recovery

 

• Supporting appetite balance and emotional comfort related to food

Serotonin has a close connection with eating behavior and cravings for sweets or "emotional eating," especially in the evening. When stress, fatigue or emotional fluctuations are present, some people feel more intensely the need for food comfort. By supporting the physiological pathways associated with serotonin, 5-HTP can contribute to a more balanced relationship with appetite and better stability of cravings, especially during periods when stress and insufficient sleep can amplify food impulses.

✅ Supports emotional comfort and mood balance
✅ May help manage cravings arising from stress
✅ Supports a calmer and more controlled evening routine

 

 

 

Directions for Use

Adults take 1-2 tablets three times daily with meals, or as recommended by a healthcare professional.




 

Supplement facts
Serving Size: 2 Tablets
Servings Per Container: 15
	Amount Per Serving	% Daily Value
Total Carbohydrate	<1	<1%†
Vitamin C (ascorbic acid)	120 mg	133%
Vitamin B6 (as pyridoxine HCl)	8 mg	471%
5-HTP (L-5-Hydroxytryptophan) (from Griffonia simplicifolia [seed] Extract)	100 mg	**
†Percent Daily Values (DV) are based on a 2,000 calorie diet.  ** Daily Value (DV) not established.

 

 

Other Ingredients

Cellulose, maltodextrin, croscarmellose sodium, stearic acid, silica, ethylcellulose, sodium alginate, medium chain triglycerides, oleic acid.
No wheat, soy, dairy or artificial colors. 

 

Warnings

Do not take this product if you are under 12 years of age or if you are pregnant or nursing. Do not take this product if you have or are taking medications for epilepsy, scleroderma or Parkinson's disease, or if you are taking antidepressants. If you suffer from gastrointestinal (GI) disorders, such as ulcers, irritable bowel syndrome, Crohn's disease, ulcerative colitis or celiac disease, you should not use 5-HTP. If you are taking any medications, consult a healthcare professional before use. Some people may experience gastrointestinal (GI) disturbances, including abdominal cramps, nausea or diarrhea while taking this product. If discomfort persists, discontinue use. This product may cause drowsiness; do not drive vehicles or operate heavy machinery while taking this product
Keep out of reach of children. Safety sealed with inner seal. Do not use if seal is broken or missing. Keep tightly closed. Store at room temperature. Avoid excessive heat and direct sunlight.