Magnesium Glycinate 133 mg: State of Calm, Restful Sleep, Muscle Relaxation and Metabolic Energy – Chelated Magnesium with Superior Absorption for Stress, Cramps and Cardiovascular Function

Magnesium Glycinate 133 mg, OstroVit is a premium dietary supplement formulated to provide a high intake of 400 mg magnesium (107% NRV) in a modern form, appreciated for digestive tolerance and bioavailability: magnesium glycinate (magnesium chelated with glycine). Magnesium is an essential mineral, involved in hundreds of enzymatic reactions, having a central role in cellular energy production (ATP), nervous system function, muscle relaxation, electrolyte balance, cardiovascular health and bone maintenance. In nutritional practice, magnesium is considered one of the key nutrients for supporting stress resilience and recovery, especially in the context of modern lifestyle, characterized by psychological tension, caffeine consumption, insufficient sleep and variable physical activity.

The glycinate form represents an important advantage: magnesium is bound to glycine, an amino acid with a role in calming the nervous system and supporting relaxation. This chelation can facilitate intestinal absorption and can reduce the risk of digestive discomfort associated with some forms of magnesium with a more pronounced osmotic effect. For many people, magnesium glycinate is the preferred choice when the main objective is supporting sleep, reducing nervous tension and muscle relaxation, without affecting gastrointestinal comfort.

As stress levels increase, and physical activity or mental effort become constant, magnesium is used more rapidly by the body. Subclinical deficiency is common and can go unnoticed, manifesting through fatigue, irritability, muscle tension, cramps, superficial sleep, relaxation difficulties and increased sensitivity to stress. At the same time, magnesium has an important role in maintaining normal heart rhythm and neuromuscular function, being an essential mineral for systemic "stability".

Through the concentration of 400 mg magnesium (107% NRV) and the glycinate form, OstroVit Magnesium Glycinate addresses people who want efficient support for stress, sleep, muscles, energy and cardiovascular function, with emphasis on absorption and tolerance.

Detailed Benefits of Magnesium Glycinate (chelated magnesium) – 400 mg

• Deep Muscle Relaxation and Cramp Reduction Through Neuromuscular Support

Magnesium is essential for muscle function because it regulates the interaction between contraction and relaxation. If calcium stimulates contraction, magnesium contributes to relaxation, preventing neuromuscular hyperexcitability. When magnesium intake is insufficient, muscles can remain "tense", and cramps or spasms can appear more easily, especially after effort or at night.

Magnesium glycinate can contribute to:
✅ muscle relaxation after physical activity
✅ reducing the tendency for cramps and spasms
✅ better muscle comfort during periods of overexertion
✅ more efficient recovery and increased mobility

This benefit is valuable for athletes, active people, people with repetitive physical work, but also for those who accumulate muscle tension from stress.

• Calming the Nervous System and Balancing the Stress Response

Magnesium is an "anti-stress" mineral from a functional point of view, because it influences neuronal excitability and neurotransmitter balance. In chronic stress situations, the body consumes more magnesium, and its lack can amplify irritability, mental tension and difficulty "stopping" thoughts.

The glycinate form brings an added benefit through association with glycine, an amino acid involved in relaxation and nerve signal regulation. Thus, magnesium glycinate can support:
• better resilience to daily stress
• reduction of nervous tension and hyperreactivity
• mental clarity through neuronal balance
• emotional stability during demanding periods

This support is especially relevant for people who work intensely, have a busy schedule or face prolonged stress.

• More Restful Sleep and Efficient Nighttime Recovery

Sleep is a process of deep repair, and a tense nervous system can affect falling asleep, sleep depth and its continuity. Magnesium contributes to relaxation and to the functioning of certain mechanisms that favor the "transition" of the body into recovery mode. By reducing muscle tension and neuronal excitability, magnesium can improve sleep quality.

Magnesium glycinate can support:
✅ easier falling asleep through nervous relaxation
✅ deeper sleep and reduction of nighttime awakenings
✅ better muscle and mental recovery
✅ more stable energy in the morning

This benefit is especially important for people with superficial sleep, high stress or accumulated fatigue.

• Cellular Energy and Fatigue Reduction Through Metabolic Support

Magnesium is indispensable for energy production (ATP). In reality, ATP functions efficiently in the body as a complex with magnesium, which means that without sufficient magnesium, energy can be produced with more difficulty and used less efficiently. Magnesium supports carbohydrate and lipid metabolism, helping the body transform nutrients into available energy.

Benefits can include:
• reduction of fatigue and exhaustion
• more constant energy throughout the day
• supporting physical and mental performance
• metabolic efficiency during demanding periods

This effect is especially appreciated by people who feel "consumed" after busy days or who need support for endurance.

• Cardiovascular Health and Maintaining Normal Heart Rhythm

Magnesium has a major role in heart function and in electrical impulse transmission. It contributes to heart rhythm regulation and to smooth vascular muscle relaxation, supporting circulation and vascular tension balance. An optimal magnesium intake supports cardiovascular function through mechanisms that include electrolyte balance and neuromuscular excitability control.

Magnesium can contribute to:
✅ normal heart function and stable physiological rhythm
✅ electrolyte balance and optimal nerve conduction
✅ vascular relaxation and more efficient circulation
✅ reducing the impact of stress on the cardiovascular system

This support is important for people who want comprehensive heart support, especially during periods of stress or effort.

• Electrolyte Balance and Stable Neuromuscular Function

Magnesium is a major electrolyte, alongside sodium, potassium and calcium. Electrolyte balance influences hydration, muscle function, nerve impulses and adaptation to effort. In contexts of intense sweating, sports or unbalanced diet, electrolytes can fluctuate, increasing the risk of cramps and fatigue.

Magnesium glycinate can support:
• neuromuscular stability and coordination
• reduction of tension and muscle "tremor"
• better performance in sustained effort
• more efficient recovery during active periods

This benefit is useful for athletes, people who sweat a lot or have an intense lifestyle.

• Bone Support and Mineral Synergy

Although calcium is the mineral most associated with bones, magnesium is essential for correct mineralization and for efficient calcium utilization. An optimal magnesium intake supports bone density and can contribute to maintaining skeleton structure long-term. Additionally, good muscle function (supported by magnesium) helps stabilize joints and mobility.

Magnesium contributes to:
✅ maintaining bone health and skeleton structure
✅ support for muscles that stabilize the body
✅ mineral balance (especially in relation to calcium)
✅ mobility and stability over time

This support is important in long-term strategies for a functional locomotor system.

• Superior Absorption and Tolerance Through Glycinate Form (chelate)

A major reason why magnesium glycinate is so appreciated is digestive tolerance. Unlike some forms that can draw water into the intestine and can create discomfort, the chelated form is often gentler, being suitable for sensitive people. Additionally, glycine adds a profile oriented towards relaxation, which makes this form excellent for objectives such as sleep and stress.

Through the high dose of 400 mg magnesium (107% NRV) and the chelated form, Magnesium Glycinate, OstroVit stands out as a comprehensive supplement for nervous calm, sleep, muscle relaxation and energy, offering consistent and modern support for the body's needs in daily life.

Directions for Use

Take 1 serving (3 capsules) daily.