Magnesium Aspartate: Metabolic Energy, Neuromuscular Function and Nervous Balance – Advanced Mineral Support for Physical, Mental Performance and Daily Vitality

Magnesium Aspartate, 685 mg, Swanson is a dietary supplement formulated to provide magnesium in an organic form well tolerated and efficiently used by the body. Each serving offers 133 mg of elemental magnesium, derived from 685 mg of magnesium aspartate, covering 32% of daily needs. Magnesium is one of the most important essential minerals, being involved in over 300 enzymatic reactions in the body, including those responsible for energy production, nervous system function, muscle contraction, electrolyte balance and cardiovascular health.

The magnesium aspartate form combines magnesium with aspartic acid, an amino acid directly involved in the cellular energy cycle. This association makes magnesium more easily used by the body, especially by tissues with high energy requirements, such as muscles and the nervous system. Magnesium Aspartate, Swanson is intended for active people, those exposed to daily stress, athletes and all those who want to support their neuromuscular and metabolic functions efficiently.

Detailed Benefits of Magnesium Aspartate

• Supporting Cellular Energy Production

Magnesium plays a central role in energy metabolism, being necessary for ATP (adenosine triphosphate) activation, the molecule that supplies energy to all cells. Without magnesium, ATP cannot be used efficiently, which leads to fatigue and decreased overall performance.

An adequate magnesium intake contributes to:
• Increasing daily energy level
• Reducing physical and mental fatigue
• Supporting energy metabolism
• Maintaining effort resistance

Magnesium aspartate is particularly valuable for people with increased energy requirements, as aspartic acid directly participates in energy production processes in cells.

• Optimal Muscle System Function

Magnesium is essential for the balance between muscle contraction and relaxation. It acts as a natural calcium antagonist, preventing excessive contractions and contributing to normal muscle relaxation.

Muscle benefits include:
✅ Reducing muscle cramps and spasms
✅ Efficient muscle relaxation
✅ Supporting physical performance
✅ Better muscle recovery after effort

This action makes Magnesium Aspartate particularly useful for athletes, active people or for those dealing with frequent muscle tension.

• Supporting the Nervous System and Mental Balance

Magnesium has a crucial role in regulating neuronal excitability and in nerve impulse transmission. Low magnesium levels are often associated with irritability, concentration difficulties and increased stress sensitivity.

Magnesium Aspartate intake supports:
• Normal nervous system function
• Balance between stimulation and relaxation
• Mental clarity and concentration capacity
• Body's adaptation to stress

By regulating neurotransmitter activity, magnesium contributes to maintaining stable mental tone and a general state of functional calm.

• Essential Role in Cardiovascular Health

Magnesium is directly involved in maintaining normal heart rhythm and in regulating smooth muscle tension of blood vessels. It helps maintain electrolyte balance and stability of the heart's electrical activity.

Cardiovascular benefits include:
✅ Supporting normal heart rhythm
✅ Efficient cardiac muscle function
✅ Balancing essential electrolytes
✅ Support for cardiovascular system health

An adequate magnesium level is fundamental for maintaining stable and efficient cardiac function.

• Supporting Metabolism and Enzymatic Functions

Magnesium is a cofactor for hundreds of enzymes involved in protein synthesis, carbohydrate and lipid metabolism, as well as in cellular detoxification processes.

Regular intake contributes to:
• Optimal metabolic enzyme function
• Blood glucose level regulation
• Efficient nutrient utilization
• Maintaining metabolic balance

Magnesium aspartate offers additional support to energy metabolism, being particularly valuable during periods of increased demands.

• Supporting Bone System Health

Although calcium is the main structural mineral of bones, magnesium is essential for correct calcium fixation in the bone matrix. Without magnesium, bone mineralization can be incomplete or unbalanced.

Magnesium Aspartate contributes to:
• Maintaining bone density
• Mineral balance in skeleton structure
• Supporting long-term bone health
• Normal bone metabolism function

This action makes magnesium an indispensable element for skeleton health, alongside other mineral nutrients.

• Supporting Electrolyte Balance

Magnesium is an essential electrolyte, contributing to maintaining fluid balance and correct cell function. It works synergistically with potassium and sodium to ensure cellular function stability.

Benefits include:
✅ Maintaining hydroelectrolytic balance
✅ Normal cell function
✅ Supporting neuromuscular activity
✅ Efficient adaptation to effort and stress

• Support for Vitality and Optimal Daily Function

Through its involvement in energy production, muscle function, nervous activity and metabolism, magnesium is a key element for daily vitality. Magnesium Aspartate, Swanson offers well-balanced mineral support, adapted to modern body requirements.

This form of magnesium is ideal for people who want to support physical and mental performance, maintain internal balance and efficient body function under conditions of increased daily demands.

Directions for Use

As a dietary supplement, take one capsule with water, three times daily.

Other Ingredients

Brown rice flour, gelatin, magnesium stearate.

Warnings

For adults only. Consult your healthcare provider before using this product or any other product if you are pregnant or nursing, taking medication or have a medical condition.
Keep out of reach of children. Do not use if seal is broken. Store in a cool and dry place.