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TUDCA (tauroursodeoxycholic acid) is a soluble form of bile acid naturally found in small quantities in the body and has a crucial role in maintaining liver health, supporting bile flow and protection against oxidative stress at the cellular level. Unlike other bile acids, TUDCA has low hydrophobic properties, which makes it less toxic to cells and, at the same time, more effective in protecting and regenerating the liver.
As the body is exposed to toxins, high-fat diet, alcohol or hepatotoxic medications, liver health can suffer, leading to the accumulation of toxic bile acids and liver inflammation. TUDCA acts by reducing the toxicity of bile acids and improving bile flow, thus protecting liver cells and supporting the liver's detoxification processes.
The liver is the main organ responsible for detoxifying the body, metabolizing fats and synthesizing essential hormones. Chronic exposure to toxins, alcohol, unbalanced diet or certain medications can affect liver health, leading to:
Hepatic steatosis (fatty liver)
Cholestasis (blockage of bile flow)
Liver inflammation and oxidative stress
TUDCA supports liver health by:
✅ Reducing the toxicity of hydrophobic bile acids – thus preventing liver damage
✅ Improving bile flow – promoting efficient elimination of toxins and preventing bile stagnation
✅ Protecting liver cells against oxidative stress and inflammation
Studies show that TUDCA supplementation can significantly improve markers of liver function, including transaminases (AST, ALT), supporting long-term liver health. This action is particularly useful for people at increased risk of liver disease, such as non-alcoholic fatty liver disease or people undergoing medical treatments with hepatotoxic potential.
Bile is essential for the digestion and absorption of fats and fat-soluble vitamins (A, D, E, K). Insufficient or blocked bile flow can lead to:
Difficult fat digestion
Bloating, abdominal discomfort and constipation
Fat-soluble vitamin deficiencies
TUDCA optimizes bile flow by:
✅ Increasing bile fluidity and reducing its viscosity – facilitating efficient elimination of bile acids
✅ Preventing cholestasis – reducing the accumulation of toxic bile acids at the liver level
✅ Improving the digestion and absorption of essential fats and fat-soluble vitamins
This effect makes TUDCA a valuable ally for people with fat digestion problems or a history of biliary conditions, helping to restore digestive balance and support general health.
Oxidative stress and chronic inflammation are major factors that contribute to liver damage and the development of chronic liver diseases. TUDCA helps to:
✅ Decreasing cellular oxidative stress – protecting mitochondria and liver structures
✅ Inhibiting inflammation – reducing the production of pro-inflammatory cytokines that aggravate liver damage
✅ Stabilizing cell membranes – preventing further damage to liver cells
By reducing oxidative stress and inflammation, TUDCA contributes to maintaining liver health, thus improving metabolic functions and detoxification processes.
Beyond its hepatic benefits, TUDCA also has a remarkable neuroprotective effect. Studies show that this bile acid can cross the blood-brain barrier and can protect nerve cells against oxidative stress and inflammation, reducing the risk of neuronal degeneration.
TUDCA supports brain health by:
✅ Reducing the accumulation of defective proteins – preventing their aggregation in nerve cells (associated with neurodegenerative diseases)
✅ Decreasing inflammation at the brain level – protecting nervous tissue against damage
✅ Improving mitochondrial function in nerve cells – supporting the energy production necessary for brain activity
These effects make TUDCA a promising supplement for supporting cognitive health and preventing neuronal deterioration, having potential in conditions such as Alzheimer's or Parkinson's disease.
Optimal liver function is essential for regulating blood glucose levels and maintaining insulin sensitivity. In conditions of liver stress or cholestasis, glucose metabolism can be affected, increasing the risk of insulin resistance and type 2 diabetes.
TUDCA supports metabolic balance by:
✅ Improving insulin sensitivity – facilitating efficient use of glucose by cells
✅ Reducing metabolic inflammation – preventing metabolic dysfunction associated with insulin resistance
✅ Supporting lipid metabolism – helping to reduce fat accumulation at the liver level
Thus, TUDCA can contribute to maintaining a healthy metabolic balance, supporting both liver health and blood glucose level control.
A healthy liver directly contributes to cardiovascular health, by regulating cholesterol levels and fat metabolism. TUDCA, through its hepatoprotective effects and support of bile flow, helps to:
✅ Reducing LDL cholesterol ("bad" cholesterol) – by facilitating its elimination through bile
✅ Improving lipid profile – supporting optimal levels of triglycerides and HDL cholesterol
✅ Reducing systemic inflammation – a major risk factor for cardiovascular diseases
Through these mechanisms, TUDCA contributes to maintaining cardiovascular health, reducing the risk of atherosclerosis and other associated conditions.
Take 2 capsules daily on an empty stomach.
Supplement Facts | ||
Serving Size: 2 Capsules | ||
Servings Per Container: 30 Servings | ||
Amount Per Serving | % Daily Value | |
Tauroursodeoxycholic Acid | 500 mg | † |
† Daily Value not established. |
Frecvent cumparate impreuna
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