Whole Psyllium Husks – Soluble fiber for comfortable digestion, satiety, glycemic balance & cholesterol support – Natural support for transit & microbiota

Whole Psyllium Husks, NOW Foods are whole husks from Plantago ovata, rich in natural mucilages that form fine gel upon water contact. Through their high content of soluble and insoluble fiber, psyllium husks support regularity, digestive comfort and slow carbohydrate absorption, facilitating lasting satiety sensation. Each serving provides 7 g of dietary fiber (6 g soluble fiber and 1 g insoluble fiber), representing simple and clean way to increase daily fiber intake. NOW Foods formula is minimally processed, without artificial flavors, and mixes easily in water, smoothies or culinary preparations, suiting most dietary styles.

Detailed Benefits of Whole Psyllium Husks

• Supporting intestinal transit & digestive comfort

Soluble fiber from whole psyllium husks absorbs water and forms viscous gel that increases volume and improves fecal bulk consistency. Thus, bowel movements become more regular and gentle, while discomfort associated with slow transit is attenuated.
✅ Predictable regularity, without aggression to digestive tract;
✅ Optimal consistency for easy elimination;
✅ Support for natural intestinal rhythm.

• Prebiotic for balanced microbiota

Psyllium acts as prebiotic substrate for beneficial bacteria in colon. Partial fermentation of soluble fiber generates short-chain fatty acids (like butyrate), nutritious for colon cells. Harmonious intestinal flora correlates with more efficient digestion and general well-being.
✅ Food for "friendly" bacteria;
✅ Long-term supported intestinal environment;
✅ Digestive comfort and stability.

• Satiety & appetite control

Psyllium gel increases gastric content volume and slows stomach emptying, prolonging fullness sensation. Through high fiber intake (7 g/serving), whole husks contribute to reaching daily fiber target and can help manage snacking appetite between meals.
✅ Lasting satiety after meals;
✅ Support for caloric balance;
✅ Versatile partner in weight control plans.

• Post-meal glycemic response balance

Soluble fiber forms viscous matrix that slows carbohydrate absorption, favoring smoother postprandial blood sugar rise. Result: more stable energy levels and reduction of abrupt appetite oscillations.
✅ Gradual carbohydrate "release";
✅ Consistent energy between meals;
✅ Support for balanced eating habits.

• Supporting healthy lipid profile

Psyllium husks can bind bile acids in intestine, causing body to use cholesterol for synthesis of new bile acids. This mechanism supports maintaining normal cholesterol values as part of balanced nutrition and active lifestyle.
✅ Natural support for cholesterol within normal limits;
✅ Mechanism based on soluble fiber;
✅ Useful complement to healthy habits.

• Abdominal comfort & reducing occasional bloating

By normalizing consistency and transit rhythm, psyllium can contribute to diminishing occasional bloating sensation. Soluble fiber gently "lubricates," while insoluble provides structure, favoring efficient elimination.
✅ Lightness sensation after meals;
✅ Less abdominal pressure;
✅ Support for comfortable abdomen.

• Intestinal integrity

Insoluble fiber from husks acts as physiological brush, helping mobilize food residues, while soluble gel reduces mechanical irritation. This dual action promotes clean and functional intestinal environment.
✅ Gentle, non-aggressive cleansing;
✅ Support for intestinal mucosa;
✅ Natural activation of motility.

• Remarkable culinary versatility

Whole Psyllium Husks mix easily in water, juices, smoothies, yogurt, porridges or batters (bread, pancakes, fiber-rich muffins). In gluten-free recipes, psyllium improves texture, retains moisture and provides elasticity.
✅ Simple integration into daily menus;
✅ Suitable for sweet or savory preparations;
✅ Ideal in modern baking, including gluten-free.

• Synergy with hydration

Fiber functions optimally in well-hydrated body. Husks absorb water and increase volume, supporting comfortable and predictable transit. Association with consistent hydration amplifies fiber benefits.
✅ Fiber that works hand in hand with water;
✅ Daily intestinal comfort;
✅ Routine easy to maintain long-term.

• Suitable for multiple dietary styles

Psyllium husks suit omnivorous, vegetarian or plant-based diets and represent practical solution for periods with low fiber intake (grab-and-go meals, travel, busy schedule).
✅ Friendly with modern diets;
✅ Fills fiber "gaps" in nutrition;
✅ Maximum usage flexibility.

• Additional nutritional support

Besides fiber, each serving provides small amounts of iron and potassium – subtle addition to daily intake. Values aren't large, but naturally complement what you get from foods.
✅ Iron (1.7 mg) and potassium (97 mg) as bonus;
✅ Zero fat, zero protein – just concentrated fiber;
✅ Clean and predictable nutritional profile.

Whole Psyllium Husks, NOW Foods offer simple, natural and efficient way to increase fiber intake and support daily digestive health. Whether pursuing regularity, satiety, glycemic balance or healthy lipid profile support, whole psyllium husks bring real-impact benefits, in versatile and easy-to-use format. Integrate them into your culinary routine and enjoy digestive comfort and balance that soluble and insoluble fiber can offer, naturally.

Directions for use

Mix 1-2 tablespoons of product vigorously daily in at least 1 glass of water or juice and consume immediately. Make sure to drink plenty of additional fluids throughout day. Start with smaller amounts and gradually increase over several weeks.

Other ingredients

Psyllium husks (husk/seed).
Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients. Produced in GMP facility that processes other ingredients containing these allergens.

Warnings

Note: This product must be taken with at least full glass of liquid. Taking this product without sufficient liquid may cause choking. Do not take this product if you have difficulty swallowing.
Natural color variation may occur in this product.
Product is sold by weight, not volume.
Store in cool, dry place after opening.