Psyllium Husk Caps 500 mg – Regular Intestinal Transit, Abdominal Comfort & Satiety – Soluble Fibers for Microbiome, Cholesterol Within Limits & Balanced Glycemic Response

Psyllium Husk Caps, 500 mg, Now Foods provides psyllium husk powder (husk/seed) – a natural source of soluble and partially insoluble fibers, known for its ability to support intestinal transit, lipid balance and glycemic response. Psyllium husks form a viscous gel when hydrated, increasing volume and lubricating intestinal content, which promotes predictable and comfortable elimination. Additionally, this gel binds bile acids and slows carbohydrate absorption, outlining a useful profile for metabolic and cardiometabolic health. The formula is simple and transparent: Psyllium husk powder – 1.5 g (1,500 mg) † per serving, in a format easy to integrate into daily routine.

Detailed Benefits of Psyllium Husk Caps 500 mg

• Regular intestinal transit and digestive comfort

Soluble fibers from psyllium absorb water and form a gel that increases fecal bulk and makes it softer, facilitating bowel movements.
• Contributes to rhythm and predictability of transit
• Helps reduce the sensation of discomfort and abdominal pressure
• Supports a gentle elimination process, suitable for daily routine

✅ Easier "gliding" and shorter bathroom breaks
✅ Sensation of lightness after meals
✅ Excellent fit for the "regularity without effort" goal

• Satiety and portion control

Psyllium expands in the presence of water and slows gastric emptying, increasing the feeling of fullness and helping with appetite management.
• Promotes smaller portions without feeling the need for "another snack"
• Reduces impulse for snacking between meals
• Supports mindful eating and stable meal rhythm

✅ More satisfying meals
✅ Easier calibration of caloric intake
✅ Foundation for sustainable eating habits

• Support for lipid profile

The fiber gel can bind bile acids, and the body uses cholesterol to synthesize new bile acids, which supports maintaining lipids in healthy ranges, as part of a balanced lifestyle.
• Supports the balance of total cholesterol and fractions within physiological limits
• Contributes to a cardio-friendly approach through natural mechanisms
• Complement for diets rich in vegetables, fish and good fats

✅ Simple nutritional lever for cardiovascular wellness
✅ Synergy with omega-3 and moderate exercise
✅ "Small" investment for "large" long-term effects

• More uniform glycemic response

Soluble fibers slow the access of carbohydrates into circulation, attenuating postprandial glycemic peaks.
• Supports more constant energy between meals
• Reduces sudden fluctuations of perceived "sugar" in daily rhythm
• Helps maintain mental clarity after lunch

✅ Smoother energy "curve"
✅ More stable focus during work hours
✅ Less need for sweet snacks

• Friendly microbiome and short-chain fatty acid (SCFA) production

Psyllium is a substrate for bacterial fermentation, generating SCFAs (acetate, propionate, butyrate) that nourish colonocytes and support mucosal integrity.
• Promotes microbial diversity and intestinal ecosystem balance
• Contributes to a local anti-inflammatory environment
• Supports a robust intestinal barrier

✅ Better perceived digestive comfort
✅ Regularity supported by "happy" microbiome
✅ Foundation for mucosal immunity

• Physiological detox and intestinal "cleansing"

By increasing the volume and viscosity of intestinal content, psyllium reduces the contact time of residues with the mucosa, supporting natural elimination processes.
• Helps with gentle "sweeping" of intestinal content
• Contributes to the sensation of "light" and "clean"
• Natural integration into digestive hygiene routines

✅ Gentle support without aggressive formulas
✅ Ally in an "inside-out" wellbeing program
✅ Compatible with hydration and vegetable intake

• Comfort during travel and schedule changes

Routine changes can disrupt transit. Psyllium offers a point of digestive stability, regardless of time zone or menu.
• Helps maintain rhythm during travel
• Supports digestion adaptation to meals different in time and composition
• Contributes to avoiding unpleasant "surprises"

✅ Discreet companion in your bag
✅ Smoother transitions between schedules
✅ Continuity of digestive well-being

• More "calm" skin through the gut-skin axis

Regular transit and a balanced microbiome can influence skin condition by reducing systemic inflammatory load.
• Supports a more uniform complexion appearance
• Promotes a "calmer" internal environment
• Complements external care with an approach from within

✅ "Glow from within" routine
✅ Synergy with hydration and antioxidants
✅ Foundation for skin that "feels good"

• Fiber structure: soluble + insoluble, complementary effect

Psyllium offers predominantly soluble fibers (gelification) and a fraction of insoluble fibers (volume), a combination that supports both consistency and transit frequency.
• Gel that lubricates and uniformizes
• Volume that stimulates physiological peristalsis
• Gentle effect without digestive "shocks"

✅ "Balance" between form and rhythm
✅ Comfort for daily use
✅ Predictability in response

• Intelligent synergies in lifestyle

The effect of fibers increases in a healthy ecosystem of habits:
• Adequate hydration throughout the day
• Diet with vegetables, fruits, whole grains and sources of good fats
• Regular movement to stimulate peristalsis
• Consistent meal schedule and mindful chewing

✅ Excellent combination with probiotics/prebiotics
✅ Complement for protein and legume intake
✅ Simple nutritional "stack" for stable results

Psyllium Husk Caps, 500 mg, Now Foods offers a practical and clean way to increase soluble fiber intake, with visible benefits: regular transit, abdominal comfort, satiety, friendly lipid profile and more constant energy between meals. Through a minimalist formula and a natural source of fibers, the product integrates naturally into a lifestyle that prioritizes digestive balance, microbiome and well-being from day to day.