Biotin (Vitamin B7) 5,000 mcg : Strong Hair, Skin & Nails • Energy Metabolism • Nervous System Support – Super-Concentration for Beauty and Vitality from Within

Biotin (Vitamin B7) 5,000 mcg, Swanson is a premium dietary supplement, formulated with the advanced dose of 5,000 mcg biotin (16,667% NRV) for visible support of beauty and metabolism. Biotin, also known as vitamin H or B7, is an essential cofactor for carboxylase enzymes involved in transforming carbohydrates, fats and proteins into useful energy. At the same time, it plays a central role in keratin synthesis, the structural protein that confers nail resistance, hair shine and skin elasticity. Swanson's high potency formula offers intensive support for active people, for those who want a healthy appearance of hair/skin/nails or for anyone seeking energy metabolism optimization on a daily basis.

Detailed Benefits of Biotin (Vitamin B7)

• Visible beauty for hair, skin and nails

Hair, skin and nails directly reflect the body's nutritional status, and biotin is one of the key micronutrients for keratin synthesis and organization.

- Hair that looks healthier, with more shine and suppleness.
- Nails that maintain resistance and elasticity, with lower predisposition to breaking.
- Skin that benefits from metabolic support for cellular renewal processes.

✅ Supports keratin structure – the foundation of hair, skin and nails.
✅ Ideal during periods when hair appears dull or nails become brittle.
✅ Suitable for "inside-out" care rituals, alongside hydration, balanced diet and rest.

• Energy metabolism and daily vitality

Biotin directly participates in the processes by which the body transforms nutrients into energy (ATP). Being an integral part of carboxylase enzymes, it supports metabolic pathways that convert carbohydrates, lipids and amino acids into cellular fuel.

- Contributes to efficient macronutrient utilization.
- Supports energy production necessary for daily activities.
- Helps maintain clarity and tone in the rapid pace of modern life.

✅ Support for active people with busy schedules.
✅ Suitable for those seeking metabolic support without stimulants.

• Metabolic balance: carbohydrates, fats and proteins

Vitamin B7 is a metabolic pivot, involved in:
- Gluconeogenesis – contributes to maintaining energy flow when carbohydrate intake is variable.
- Fatty acid metabolism – supports enzyme function that participates in lipid synthesis and management.
- Amino acid catabolism – participates in protein reutilization for energetic and plastic purposes.

✅ Support for macronutrient balance in the dietary plan.
✅ Useful complement for varied diets (dynamic, intermittent or with controlled macronutrient intake).
✅ Contributes to a stable metabolic profile in the context of a balanced lifestyle.

• Nervous system and psychological functions

Biotin supports normal nervous system functioning, being involved in neuronal energy generation mechanisms and in maintaining tissue integrity. Efficient metabolism at neuronal level translates into:
- Support for concentration and mental clarity.
- Contributions to psychological balance and adaptation to daily demands.

✅ Help during periods with demanding tasks, multiple projects or busy agendas.
✅ Suitable for mental wellbeing routines, alongside sleep, hydration and conscious breaks.

• Structural role in skin health

Skin needs nutrients to maintain its barrier and renewal capacity. Biotin supports processes underlying a uniform texture and groomed appearance.
- Contributes to lipid homeostasis at skin level.
- Supports natural cellular regeneration processes.

✅ "From within" complement for care routines with serums, creams and photoprotection.
✅ Helps maintain a healthy appearance, especially during seasonal changes or periods with dry environment.

• Compatibility with modern lifestyles

Busy agenda, rushed diet or stress periods can put pressure on energy metabolism and on aesthetic parameters. Biotin, in the intense dose of 5,000 mcg, offers a concentrated nutritive "boost":
- Easy to integrate into daily beauty and vitality ritual.
- Can complement diets with fluctuating micronutrient intake.

✅ A practical choice for those who want efficiency and simplicity in a single formula.
✅ Suitable for "minimalist" but effective care plans.

• Intelligent synergies in your routines

Although the product contains exclusively biotin, your plan's results can be potentiated alongside:
- B vitamin complex – for coordinated energy metabolism support.
- Zinc, collagen, silicon – for extra support in hair, skin and nail appearance.
- Essential fatty acids and antioxidants – for protection and cellular balance.

✅ Biotin is a versatile base on which you can build a personalized wellbeing protocol.
✅ Fits in seasonal or long-term strategies, depending on goals.

• Who is biotin 5,000 mcg suitable for?

• People seeking to improve the appearance of hair, skin and nails "from within".
- Those who want metabolic support for daily energy and efficiency.
- People with active lifestyle, with performance goals at work or in personal projects.

✅ An all-round solution for beauty, energy and clarity, integrated into a single essential ingredient.
✅ Easy to combine with balanced diet, regular movement and adequate hydration.

Biotin (Vitamin B7) 5,000 mcg, Swanson offers advanced support where it counts: in energy metabolism and in keratin structure for hair, skin and nails. Due to its central role in enzymatic activity, B7 supports efficient transformation of macronutrients into energy, simultaneously contributing to maintaining a healthy image and daily vitality. For anyone targeting a complete approach to beauty and well-being – from inside out – this concentrated formula is a reliable ally.




 

Directions for Use

As a dietary supplement, take one vegan capsule daily with water.




 

Other Ingredients

Rice flour, vegan capsules (hypromellose). 

Warnings

For adults only. Consult your healthcare provider before using this product or any other product if you are pregnant or nursing, taking medication, or have a medical condition.

Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.