Vitamins A and D: Vitality for Eyes, Immunity, and Bones, Essential Sources for Optimal Health

 

Vitamins A and D combine 1500mcg of Vitamin A from cod liver oil and retinyl palmitate with 10mcg of Vitamin D3 from cod liver oil and cholecalciferol. Vitamins A and D are fat-soluble and are often found together in natural sources like fish oil. They act synergistically on the immune system, cognitive functions, bone health, and the quality of skin, nails, and hair.

 

Vitamin A is known for its beneficial effect on vision. It helps maintain normal vision, especially in low light conditions, and supports retinal health. Additionally, Vitamin A is essential for the proper functioning of the immune system, helping protect the body against infections. Vitamin A also supports skin health, aiding in the maintenance of skin barrier integrity.

On the other hand, Vitamin D is vital for the absorption of calcium and phosphorus from food, essential for maintaining bone and tooth health. It also plays an important role in muscle function and immune balance. By supporting the immune system, Vitamin D helps protect the body against certain autoimmune conditions and infections.



 

Benefits of Vitamins A and D

 

• Supporting Immunity:

Vitamins A and D play an essential role in supporting the immune system. Vitamin A is crucial for maintaining the mucosal barrier integrity in the respiratory tract, gastrointestinal tract, and skin, which are the first lines of defense against pathogens. It also influences the activity and development of white blood cells, including T and B cells, which are vital for the adaptive immune response. On the other hand, Vitamin D modulates immune cell functions and reduces inflammation. It stimulates the production of antimicrobial peptides, enhancing the body's ability to fight bacterial and viral infections.

 

• Supporting Cognitive Function:

Vitamin D is involved in maintaining brain health and cognitive function. Adequate levels of Vitamin D are associated with a reduced risk of cognitive decline and neurodegenerative diseases such as Alzheimer's disease. Vitamin D regulates the expression of important genes in the brain and contributes to the maintenance of neuronal structure and function. Vitamin A, through its role in neuroplasticity and maintaining the structural integrity of brain cells, also contributes to cognitive function and the processes of learning and memory.

 

• Bone and Tooth Health:

Vitamin D is essential for the absorption and metabolism of calcium and phosphorus, crucial minerals for maintaining bone and tooth health. It helps regulate blood calcium levels and bone mineralization. Vitamin A also contributes to the bone remodeling process and maintaining the balance between bone formation and resorption.

 

• Preventing Dry and Flaky Skin:

Vitamin A is vital for skin regeneration and maintaining skin barrier integrity. It stimulates collagen production and helps maintain skin hydration, preventing dryness and flakiness. This vitamin also contributes to cell differentiation in the epidermis, ensuring continuous and healthy skin cell regeneration. As a result, Vitamin A is often used in dermatological treatments for conditions such as acne, psoriasis, and premature skin aging.

 

• Aiding in Wound Healing and Tissue Regeneration:

Vitamin A is essential for the wound healing process and tissue regeneration. It supports collagen formation, a key component of scar tissue, and accelerates the repair of damaged tissues. Additionally, Vitamin A stimulates cell proliferation and differentiation into various tissue types, contributing to the healing process. Vitamin D also plays a role in modulating the inflammatory response and tissue repair, making it important for the healing processes.

 

• Protection Against Bacterial and Viral Infections:

Both vitamins A and D have important roles in protecting the body against infections. Vitamin A supports immune cell function and mucosal barrier integrity, which are essential for preventing the entry of pathogens into the body. Vitamin D stimulates the production of antimicrobial peptides, such as defensins and cathelicidins, which can directly destroy pathogens. These properties of vitamins A and D make them essential for preventing and fighting infections, including respiratory, urinary, and skin infections.

 

Adjunct in Various Conditions:

 

• Supporting Eye Health: To maintain eye health, vitamins A and D can be combined with antioxidants likelutein andzeaxanthin, which are known for protecting against macular degeneration and cataracts.
• Enhancing Immune Health: In combination withvitamin C,zinc, andechinacea, vitamins A and D can provide additional support to the immune system, helping to fight infections and improve immune response.
• Bone and Joint Health: Combining vitamins A and D withcalcium,magnesium, andvitamin K2 can maximize calcium absorption and utilization for healthy bones and joints, reducing the risk of osteoporosis and other bone conditions.
• Skin Care: For additional benefits in skin care, vitamins A and D can be combined withOmega-3 fatty acids andvitamin E, which contribute to skin hydration and protection against oxidative stress.
• Supporting Cognitive Function:Omega-3 andvitamin B12, in combination with vitamins A and D, can provide additional support for cognitive function and brain health, helping to improve memory and concentration.

 

Usage Suggestions

As a dietary supplement, take one softgel per day with water. Pregnant women or those who may become pregnant should not exceed the recommended dosage.





 

Supplement Facts
Serving Size: 1 Softgel
	Amount Per Serving	%Daily Value
Vitamin A (from cod liver oil and vitamin A palmitate)	1,500 mcg RAE	167%
Vitamin D (from cod liver oil and cholecalciferol)	10 mcg	50%

 

 

 

Other Ingredients

May contain vegetable oil (corn or soy); contains gelatin, glycerin, purified water.

Contains fish (cod).

Contains a food ingredient obtained through bioengineering.

Warnings

For adults only. Consult with a healthcare provider before using this product or any other product if you are pregnant, nursing, taking medications, or have a medical condition.

Keep out of reach of children. Do not use if the seal is broken. Store in a cool, dry place. Do not refrigerate.